Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:26.4 | 48th · 5th on team | 111.9 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Red Oak Road | 5000m | 18:56 | 14th · 6th on team | 108.1 | +0.004 | PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:02.4 | 451st · 6th on team | 107.2 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:02.4 | 451st · 6th on team | 107.8 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:02.4 | 451st · 6th on team | 107.8 | +0.000 | |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:57.4 | 104th · 1st on team | 103.2 | +0.010 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:52.49 | 468th · 3rd on team | 115.0 | -0.042 | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:50.9 | 464th · 3rd on team | 114.9 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:11.8 | 318th · 2nd on team | 113.5 | -0.042 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | Albemarle Athletic Conf. Championships | hj | 4-10.00 | — | — | -0.017 | |
| 2025-05-08 | Albemarle Athletic Conf. Championships | 800m | 2:42.12 | 12th · 3rd on team | 113.7 | -0.017 | |
| 2025-05-08 | Albemarle Athletic Conf. Championships | 1600m | 5:09.12 | 3rd · 1st on team | 130.9 | -0.017 | PR ★R SR RSR |
| 2025-05-01 | AAC QUAD First Flight | hj | 4-08.00 | — | — | -0.002 | |
| 2025-05-01 | AAC QUAD First Flight | 1600m | 5:28.37 | 2nd · 1st on team | 125.1 | -0.002 | SR RSR |
| 2025-05-01 | AAC QUAD First Flight | 800m | 2:31.73 | 2nd · 2nd on team | 123.2 | -0.002 | PR SR |
| 2025-04-03 | AAC QUAD (Moyock) | hj | 4-10.00 | — | — | -0.017 | |
| 2025-04-03 | AAC QUAD (Moyock) | 1600m | 5:38.82 | 1st · 1st on team | 119.7 | -0.017 | SR RSR |
| 2025-04-03 | AAC QUAD (Moyock) | 800m | 2:42.42 | 10th · 4th on team | 113.6 | -0.017 | SR |
| 2025-03-20 | AAC QUAD (Currituck County) | hj | 4-04.00 | — | — | +0.004 | |
| 2025-03-20 | AAC QUAD (Currituck County) | 1600m | 5:47.11 | 2nd · 1st on team | 118.9 | +0.004 | SR RSR |
| 2025-03-20 | AAC QUAD (Currituck County) | 800m | 2:45 | 7th · 2nd on team | 114.0 | +0.004 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | AAC Conf. Championship | hj | 4-08.00 | — | — | -0.017 | |
| 2024-05-02 | AAC Conf. Championship | 1600m | 5:20.92 | 4th · 2nd on team | 125.8 | -0.017 | PR R SR RSR |
| 2024-04-25 | AAC QUAD First Flight | hj | 4-10.00 | — | — | -0.002 | |
| 2024-04-25 | AAC QUAD First Flight | 800m | 2:42.3 | 5th · 2nd on team | 115.9 | -0.002 | PR SR |
| 2024-04-25 | AAC QUAD First Flight | 1600m | 5:45.15 | 3rd · 1st on team | 119.4 | -0.002 | SR RSR |
| 2024-03-21 | AAC QUAD First Flight | hj | 4-04.00 | — | — | -0.002 | |
| 2024-03-21 | AAC QUAD First Flight | 800m | 2:43.82 | 5th · 3rd on team | 114.6 | -0.002 | PR SR RSR |
| 2024-03-21 | AAC QUAD First Flight | 1600m | 5:51.34 | 2nd · 1st on team | 117.2 | -0.002 | SR RSR |
| 2024-03-14 | AAC QUAD Moyock | hj | 4-04.00 | — | — | -0.017 | |
| 2024-03-14 | AAC QUAD Moyock | 1600m | 5:58.31 | 6th · 3rd on team | 112.8 | -0.017 | SR RSR |
| 2024-03-14 | AAC QUAD Moyock | 800m | 2:46.55 | 9th · 2nd on team | 110.5 | -0.017 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-16 | Albemarle Athletic Conference QUAD Meet | 800m | 2:47.55 | 4th · 3rd on team | 111.0 | -0.010 | PR R SR RSR |
| 2023-03-16 | Albemarle Athletic Conference QUAD Meet | 1600m | 5:35.07 | 5th · 3rd on team | 121.6 | -0.010 | PR R SR RSR |