Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 16:33.7 | 49th · 3rd on team | 129.0 | +0.061 | ★CR CSR |
| 2025-10-25 | Ponaganset High School | 5000m | 16:23.2 | 8th · 6th on team | 125.6 | +0.011 | ★PR ★CR SR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 12:49.4 | 20th · 3rd on team | 129.0 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-04 | Holmdel Park | 5000m | 17:36 | 49th · 6th on team | 121.4 | +0.039 | ★CR CSR |
| 2025-09-29 | East Greenwich High School | 5000m | 16:47 | 1st · 1st on team | 123.9 | +0.017 | ★CR CSR |
| 2025-09-27 | Bowdoin Park | 5000m | 16:53.5 | 22nd · 5th on team | 128.1 | +0.061 | CR CSR |
| 2025-09-15 | Goddard Memorial State Park | 4828m | 15:50 | 3rd · 3rd on team | 129.0 | +0.040 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Deerfield Park | 5000m | 16:34.4 | 6th · 6th on team | 124.1 | +0.009 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 18:01 | 158th · 6th on team | 121.0 | +0.061 | CR CSR |
| 2024-11-09 | Wickham Park | 5000m | 16:47 | 72nd · 3rd on team | 125.9 | +0.034 | ★CR CSR RSR |
| 2024-10-26 | Ponaganset High School | 5000m | 16:55.5 | 1st · 1st on team | 122.6 | +0.011 | CR CSR |
| 2024-10-21 | Deerfield Park | 4000m | 13:46.6 | 2nd · 2nd on team | 118.9 | +0.008 | |
| 2024-10-13 | Van Cortlandt Park | 2414m | 8:05 | 2nd · 2nd on team | 120.2 | +0.074 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:57.6 | 204th · 7th on team | 122.0 | +0.000 | ★CR CSR |
| 2024-09-30 | Slater Memorial Park | 5000m | 16:24 | 9th · 8th on team | 124.7 | +0.001 | PR ★CR SR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 17:31 | 2nd · 2nd on team | 121.4 | +0.034 | CR CSR RSR |
| 2024-09-14 | Highland Park | 3000m | 10:21.46 | 4th · 3rd on team | 118.0 | +0.036 | ★PR ★CR SR CSR |
| 2024-09-09 | Goddard Memorial State Park | 5000m | 17:00 | 7th · 7th on team | 120.4 | -0.002 | PR ★CR SR CSR RSR |
| 2024-08-31 | Deerfield Park | 4000m | 13:44.7 | 1st · 1st on team | 117.1 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 13:24.9 | 86th · 1st on team | 125.4 | — | ★PR ★CR SR CSR |
| 2023-11-19 | Queensbury HS | 4000m | 13:46.6 | 17th · 1st on team | 134.4 | -0.017 | PR ★CR ★R SR CSR RSR |
| 2023-11-12 | Highland Park | 4000m | 13:46.8 | 9th · 1st on team | 88.8 | +0.023 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Watts Cross Country Course | 3000m | 10:25.8 | 30th · 1st on team | 131.9 | +0.003 | PR ★CR SR CSR RSR |
| 2022-11-20 | Noble High School | 3000m | 11:10.1 | 7th · 1st on team | 129.6 | +0.036 | ★CR CSR RSR |
| 2022-11-13 | Deerfield Park | 3000m | 10:54.9 | 11th · 2nd on team | 126.9 | -0.017 | PR ★CR SR CSR RSR |
| 2022-10-23 | Deerfield Park | 2000m | 10:31.9 | 6th · 1st on team | 88.2 | -0.096 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Bourbon County Park | 3000m | 12:59.1 | 158th · 4th on team | — | +0.090 | ★CR CSR |
| 2021-11-21 | Highland Park | 3000m | 10:59 | 17th · 4th on team | 132.7 | +0.036 | PR CR R SR CSR RSR |
| 2021-11-14 | Mine Falls Park | 3000m | 11:31 | 16th · 4th on team | 127.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2021-09-26 | Bloomfield High School | 3000m | 12:13.9 | 3rd · 3rd on team | 120.0 | +0.022 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 13:32.5 | 238th · 3rd on team | 74.8 | +0.011 | ★CR SR CSR |
| 2019-11-24 | Sunken Meadow State Park | 2414m | 12:49 | 48th · 3rd on team | 97.2 | -0.007 | PR ★CR SR CSR |
| 2019-11-17 | Deerfield Park | 2574m | 12:35 | 21st · 3rd on team | 106.2 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2000m | 9:24.7 | 175th · 5th on team | 102.5 | -0.036 | ★CR CSR |
| 2017-11-19 | Smithfield High School | 2000m | 8:43.5 | 45th · 4th on team | 101.0 | -0.117 | ★CR CSR |
| 2017-11-12 | Deerfield Park | 2000m | 8:27.7 | 21st · 4th on team | 105.8 | -0.096 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | New England HS Outdoor TF Championship | 3200m | 9:22.53 | 1st · 1st on team | 130.6 | -0.029 | ★PR SR RSR |
| 2026-06-06 | Rhode Island State Championships | 3000m | 8:54.2 | 7th · 3rd on team | 127.5 | -0.042 | |
| 2026-05-24 | RIIL Class A Championships | 3000m | 8:45.62 | 3rd · 2nd on team | 129.2 | -0.037 | ★PR SR |
| 2026-05-17 | RIIL Central Division Championships | 1500m | 4:08.79 | 3rd · 3rd on team | 127.1 | -0.024 | |
| 2026-05-17 | RIIL Central Division Championships | 800m | 2:08.81 | 7th · 4th on team | 118.2 | -0.024 | SR |
| 2026-05-10 | Sgt. Brian St. Germain Invitational | 3000m | 8:47.18 | 2nd · 1st on team | 128.6 | -0.038 | |
| 2026-05-02 | Classical Classic | 1500m | 4:04.19 | 5th · 3rd on team | 127.8 | -0.037 | ★PR SR |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 2miles | 9:37.18 | 8th · 1st on team | 128.7 | -0.045 | ★PR SR |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 2miles | 9:37.18 | 8th · 1st on team | 128.7 | -0.045 | |
| 2026-02-14 | RIIL Boys State Championship | 1500m | 4:15.8 | 8th · 3rd on team | 123.6 | -0.035 | |
| 2026-02-14 | RIIL Boys State Championship | 3000m | 8:54.23 | 8th · 3rd on team | 128.3 | -0.035 | |
| 2026-01-31 | RIIL Class Championships | 1500m | 4:17.07 | 4th · 4th on team | 123.0 | -0.035 | |
| 2026-01-31 | RIIL Class Championships | 3000m | 8:55.15 | 2nd · 2nd on team | 128.1 | -0.035 | |
| 2026-01-21 | RITCA Bayha Division Championship | 1000m | 2:44.35 | 4th · 4th on team | 120.7 | -0.035 | ★PR SR |
| 2026-01-21 | RITCA Bayha Division Championship | 1500m | 4:08.61 | 4th · 4th on team | 127.2 | -0.035 | |
| 2026-01-14 | RIIL Bayha Division Dual Meet #3 | 3000m | 9:03.83 | 3rd · 3rd on team | 126.0 | -0.035 | |
| 2026-01-09 | 2026 Yale HS Classic | 3000m | 8:47 | 9th · 3rd on team | 129.4 | -0.051 | PR SR RSR |
| 2026-01-06 | RIIL Bayha Division Dual Meet #2 | 1500m | 4:17.57 | 1st · 1st on team | 122.8 | -0.035 | |
| 2026-01-03 | RITCA Invitational | 3000m | 9:22.41 | 6th · 2nd on team | 121.9 | -0.035 | SR |
| 2025-12-09 | RIIL Bayha Division Dual Meet #1 | 1500m | 4:08.41 | 2nd · 2nd on team | 127.1 | -0.035 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:36.37 | 54th · 1st on team | 114.1 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:52.05 | 54th · 1st on team | 113.6 | -0.045 | |
| 2025-06-07 | RIIL Rhode Island State Championships | 3000m | 8:58.79 | 9th · 5th on team | 124.2 | -0.039 | PR SR |
| 2025-05-28 | RITCA Boys Freshmen State Championships | 1500m | 4:16.9 | 2nd · 2nd on team | 122.8 | -0.024 | |
| 2025-05-28 | RITCA Boys Freshmen State Championships | 3000m | 9:20.22 | 1st · 1st on team | 122.2 | -0.024 | |
| 2025-05-17 | RIIL Central Division Championships | 3000m | 9:10.57 | 3rd · 3rd on team | 124.6 | -0.024 | |
| 2025-05-10 | Classical Classic | 1500m | 4:09.23 | 7th · 5th on team | 125.6 | -0.037 | PR SR RSR |
| 2025-05-03 | Sgt. Brian St. Germain Invitational | 3000m | 9:12.49 | 4th · 3rd on team | 122.2 | -0.038 | |
| 2025-04-16 | 7th CT Distance Festival | 5000m | 16:40.92 | 36th · 4th on team | 119.1 | -0.027 | ★PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:32.19 | 19th · 1st on team | 123.4 | -0.044 | ★PR SR |
| 2025-02-03 | RITCA Boys Freshmen State Championships | 3000m | 9:52.8 | 1st · 1st on team | 115.2 | -0.035 | |
| 2025-02-03 | RITCA Boys Freshmen State Championships | 1500m | 4:25.93 | 2nd · 1st on team | 118.7 | -0.035 | |
| 2025-02-03 | RITCA Boys Freshmen State Championships | 1000m | 2:49.52 | 4th · 3rd on team | 116.9 | -0.035 | PR SR |
| 2025-01-25 | RITCA Invitational | 3000m | 9:15.7 | 2nd · 2nd on team | 122.8 | -0.035 | |
| 2025-01-11 | RIIL Dual Meet - Week 4 | 1000m | 2:51.26 | 4th · 3rd on team | 115.7 | -0.035 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 9:05.07 | 32nd · 5th on team | 124.6 | -0.051 | PR SR RSR |
| 2025-01-04 | The Armory Hispanic Games | 800m | 2:07.84 | 54th · 2nd on team | 117.4 | -0.041 | ★PR SR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 4:39.1 | 2nd · 2nd on team | 120.7 | -0.041 | PR SR |
| 2024-12-21 | RIIL Dual Meet - Week 2 | 1500m | 4:24.77 | 3rd · 3rd on team | 119.2 | -0.035 | PR SR |
| 2024-12-14 | RIIL Dual Meet - Week 1 | 3000m | 9:18.05 | 4th · 2nd on team | 122.2 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 3000m | 10:00.26 | 34th · 1st on team | 130.7 | -0.045 | |
| 2024-06-16 | New Balance Nationals Outdoor | 2miles | 10:36.53 | 27th · 1st on team | 133.1 | -0.045 | PR SR |
| 2024-05-19 | Rhode Island Middle School State Championships | 800m | 2:20.99 | 7th · 1st on team | 127.2 | -0.044 | |
| 2024-05-19 | Rhode Island Middle School State Championships | 3000m | 9:49.19 | 1st · 1st on team | 133.2 | -0.044 | PR SR RSR |
| 2024-05-07 | RIPCOA Middle School CENTRAL Division Championships | discus | 61-9 | — | — | -0.038 | |
| 2024-05-07 | RIPCOA Middle School CENTRAL Division Championships | 800m | 2:18.1 | 3rd · 1st on team | 130.8 | -0.038 | PR SR |
| 2024-05-07 | RIPCOA Middle School CENTRAL Division Championships | 3000m | 10:02.3 | 1st · 1st on team | 132.2 | -0.038 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 800m | 2:18.58 | 42nd · 1st on team | 129.3 | -0.045 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:58.78 | 45th · 2nd on team | 132.3 | -0.045 | PR SR RSR |
| 2024-02-25 | East Coast Invitational | 800m | 2:19 | 3rd · 1st on team | 129.4 | -0.045 | PR SR |
| 2024-02-11 | Bloomfield Youth Indoor Invitational | 1500m | 4:44.32 | 1st · 1st on team | 130.6 | -0.029 | PR SR RSR |
| 2024-02-04 | Southern CT Youth Meet | 1600m | 5:08.62 | 1st · 1st on team | 129.4 | -0.029 | ★PR SR |
| 2023-12-17 | the TRACK at new balance Youth Jamboree | 1mile | 5:04.92 | 4th · 1st on team | 130.3 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | Race results → | 3000m | 10:31.82 | 4th · 1st on team | 127.1 | — | |
| 2023-06-24 | USATF New England Association Junior Olympic Championships | 3000m | 10:04.79 | 6th · 1st on team | 131.4 | -0.033 | PR SR RSR |
| 2023-05-28 | Rhode Island Middle School State Championships | 3000m | 10:36.32 | 2nd · 1st on team | 125.1 | -0.037 | PR SR |
| 2023-05-28 | Rhode Island Middle School State Championships | 800m | 2:29.44 | 11th · 1st on team | 121.5 | -0.037 | PR SR |
| 2023-02-26 | 2023 East Coast Invitational | 3000m | 10:36.92 | 2nd · 1st on team | 125.7 | -0.045 | PR SR |
| 2023-02-22 | USATF-NE Youth Development Meet | 1mile | 5:14.42 | 3rd · 1st on team | 126.2 | -0.045 | PR SR RSR |
| 2023-02-12 | Bloomfield Youth Indoor Invitational | 1500m | 5:01.44 | 8th · 2nd on team | 123.4 | -0.029 | PR SR |
| 2023-02-05 | Waltham Track Youth Invitational | 1mile | 5:17.43 | 4th · 1st on team | 125.2 | -0.044 | PR SR |
| 2023-01-22 | William Coach T Thompson Invite | 3000m | 10:57.94 | 1st · 1st on team | 121.4 | -0.029 | |
| 2023-01-08 | Pre Nationals Tune Up | 800m | 2:41.41 | 11th · 2nd on team | 111.7 | -0.044 | PR SR RSR |
| 2023-01-08 | Pre Nationals Tune Up | 3000m | 10:39.95 | 2nd · 1st on team | 125.2 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | CLCF Summer Showdown | 800m | 2:48.06 | 3rd · 2nd on team | 109.6 | -0.024 | |
| 2022-07-16 | CLCF Summer Showdown | 3000m | 12:00.06 | 2nd · 1st on team | 111.8 | -0.024 | |
| 2022-03-20 | 2022 USATF National Youth Indoor Championships | 1500m | 5:20.04 | 13th · 1st on team | 115.4 | -0.043 | PR SR RSR |
| 2022-03-20 | 2022 USATF National Youth Indoor Championships | 3000m | 11:08.2 | 6th · 1st on team | 120.8 | -0.043 | PR SR RSR |
| 2022-01-23 | NHAGTC- Coach William Thompson Invitational | 800m | 2:47.31 | 1st · 1st on team | 109.7 | -0.029 | PR SR RSR |
| 2022-01-23 | NHAGTC- Coach William Thompson Invitational | 1500m | 5:28.16 | 1st · 1st on team | 114.0 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | CLCF Track Summer Showdown | lj | 3.31m | — | — | -0.024 | |
| 2021-07-17 | CLCF Track Summer Showdown | javelin | 11.87m | — | — | -0.024 | |
| 2021-07-17 | CLCF Track Summer Showdown | 3000m | 12:36.51 | 2nd · 2nd on team | 88.6 | -0.024 | |
| 2021-06-19 | 2021 USATF New England T & F Championships | 3000m | 11:44.73 | 1st · 1st on team | 127.3 | -0.039 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | USATF New England Association Junior Olympic Championships | hj | NH | — | — | -0.033 | |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 800m | 3:08.65 | 7th · 2nd on team | 112.5 | -0.033 | |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 1500m | 5:43.83 | 3rd · 2nd on team | 124.4 | -0.033 | PR R SR RSR |
| 2019-05-26 | Southern CT Youth Invite | lj | FOUL | — | — | -0.029 | |
| 2019-05-26 | Southern CT Youth Invite | 800m | 3:04.09 | 4th · 2nd on team | 115.3 | -0.029 | PR SR |
| 2019-05-26 | Southern CT Youth Invite | 1500m | 6:54.59 | 3rd · 2nd on team | 103.2 | -0.029 | |
| 2019-03-03 | Northeast Indoor Classic | lj | 8-11.75 | — | — | -0.045 | |
| 2019-03-03 | Northeast Indoor Classic | 1500m | 6:03.04 | 1st · 1st on team | 115.8 | -0.045 | PR R SR RSR |
| 2019-03-03 | Northeast Indoor Classic | 800m | 3:13.92 | 4th · 1st on team | 107.9 | -0.045 | |
| 2019-02-24 | East Coast Invitational | lj | 2.74m | — | — | -0.045 | |
| 2019-02-24 | East Coast Invitational | 800m | 3:13.79 | 5th · 2nd on team | 108.0 | -0.045 | |
| 2019-02-24 | East Coast Invitational | 400m | 1:29.99 | 15th · 4th on team | — | -0.045 | SR |
| 2019-01-27 | Southern CT Youth Invite | lj | FOUL | — | — | -0.029 | |
| 2019-01-27 | Southern CT Youth Invite | 800m | 3:12.53 | 6th · 2nd on team | 110.1 | -0.029 | |
| 2019-01-27 | Southern CT Youth Invite | 1500m | 6:21.15 | 5th · 2nd on team | 111.9 | -0.029 | |
| 2019-01-13 | Southern Ct Youth Team Challenge | lj | 8-04.00 | — | — | -0.029 | |
| 2019-01-13 | Southern Ct Youth Team Challenge | 1500m | 6:08.95 | 2nd · 2nd on team | 115.6 | -0.029 | PR R SR RSR |
| 2019-01-13 | Southern Ct Youth Team Challenge | 800m | 3:08.59 | 3rd · 2nd on team | 112.4 | -0.029 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-16 | USATF New England Association Junior Olympic Championships | lj | 2.69m | — | — | -0.033 | |
| 2018-06-16 | USATF New England Association Junior Olympic Championships | 1500m | 6:19.88 | 2nd · 1st on team | 112.3 | -0.033 | PR R SR RSR |
| 2018-06-16 | USATF New England Association Junior Olympic Championships | 800m | 3:10.81 | 3rd · 1st on team | 110.9 | -0.033 | PR SR |
| 2018-06-03 | Northeast International Youth Track and Field Qualifier | 800m | 3:16.93 | 3rd · 1st on team | 107.5 | -0.032 | |
| 2018-06-03 | Northeast International Youth Track and Field Qualifier | 400m | 1:32.17 | 9th · 1st on team | — | -0.032 | |
| 2018-05-27 | Southern CT Youth Invite | lj | 7-00.00 | — | — | -0.032 | |
| 2018-05-27 | Southern CT Youth Invite | 400m | 1:28.8 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2018-05-27 | Southern CT Youth Invite | 800m | 3:16.01 | 5th · 2nd on team | 108.6 | -0.032 | PR R SR RSR |
| 2018-01-21 | Southern CT Youth Invite (Youth & Middle School) | lj | 6-00.00 | — | — | -0.029 | |
| 2018-01-21 | Southern CT Youth Invite (Youth & Middle School) | 400m | 1:30.93 | 4th · 2nd on team | — | -0.029 | PR SR |
| 2018-01-21 | Southern CT Youth Invite (Youth & Middle School) | 200m | 40.86 | 10th · 1st on team | — | -0.029 | ★PR SR |