Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ponaganset High School | 5000m | 18:14.2 | 33rd · 2nd on team | 112.9 | +0.011 | ★CR SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 19:27 | 203rd · 5th on team | 101.3 | -0.031 | ★CR SR CSR |
| 2025-10-06 | Roger Williams Park | 4828m | 18:37 | 8th · 2nd on team | 110.0 | +0.046 | ★PR ★CR SR CSR |
| 2025-09-22 | Western Hills Middle School | 4345m | 16:28 | 11th · 2nd on team | 111.5 | +0.053 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-13 | Van Cortlandt Park | 4023m | 15:01.7 | 11th · 2nd on team | 111.4 | +0.043 | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:53.8 | 40th · 5th on team | 115.7 | +0.000 | ★CR CSR |
| 2024-09-30 | Slater Memorial Park | 5000m | 17:40 | 19th · 13th on team | 115.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Wickham Park | 5000m | 18:35 | 3rd · 2nd on team | 114.6 | +0.034 | ★CR CSR RSR |
| 2024-09-16 | Rhode Island State House | 5000m | 18:03 | 13th · 9th on team | 112.9 | -0.004 | PR ★CR SR CSR RSR |
| 2024-09-09 | Goddard Memorial State Park | 5000m | 19:14 | 18th · 15th on team | 106.4 | -0.002 | ★CR CSR |
| 2024-08-31 | Deerfield Park | 5000m | 18:21.2 | 21st · 9th on team | 112.1 | +0.009 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Highland Park | 4000m | 14:52.8 | 34th · 2nd on team | 110.0 | +0.023 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Ponaganset High School | 5000m | 19:07.2 | 16th · 6th on team | 109.9 | +0.011 | CR CSR RSR |
| 2023-10-23 | Deerfield Park | 4000m | 15:27.8 | 35th · 5th on team | 105.0 | +0.008 | PR ★CR SR CSR |
| 2023-10-14 | Van Cortlandt Park | 2414m | 8:58.1 | 14th · 2nd on team | 108.8 | +0.075 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:58.1 | 89th · 6th on team | 107.7 | +0.000 | PR CR SR CSR RSR |
| 2023-09-23 | Derryfield Park | 3379m | 12:32.7 | 17th · 2nd on team | 107.0 | +0.024 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-23 | Deerfield Park | 2000m | 11:38.4 | 53rd · 1st on team | 79.8 | -0.096 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-21 | Highland Park | 3000m | 11:26 | 30th · 6th on team | 127.5 | +0.036 | ★PR ★CR SR CSR RSR |
| 2021-11-14 | Mine Falls Park | 3000m | 12:19 | 40th · 7th on team | 119.3 | +0.039 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Nashua High School South | 3000m | 11:54 | 10th · 2nd on team | 120.1 | +0.007 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2000m | 12:02.4 | 87th · 2nd on team | 84.2 | +0.010 | ★CR SR CSR |
| 2019-11-24 | Sunken Meadow State Park | 2414m | 11:26 | 4th · 1st on team | 108.9 | -0.007 | PR ★CR SR CSR |
| 2019-11-17 | Deerfield Park | 2574m | 11:28 | 2nd · 1st on team | 116.6 | — | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2500m | 12:55.8 | 77th · 2nd on team | 100.2 | — | ★PR ★CR SR CSR |
| 2018-11-18 | Van Cortlandt Park | 3000m | 12:26.3 | 26th · 3rd on team | 130.1 | +0.053 | PR ★CR R SR CSR RSR |
| 2018-11-11 | Nashua High School South | 2735m | 12:10.5 | 9th · 2nd on team | 118.2 | — | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 2000m | 8:29.6 | 73rd · 3rd on team | 113.7 | -0.036 | ★CR CSR |
| 2017-11-19 | Smithfield High School | 2000m | 7:50.8 | 7th · 3rd on team | 112.9 | -0.117 | ★CR CSR |
| 2017-11-12 | Deerfield Park | 2000m | 7:49.3 | 5th · 3rd on team | 114.8 | -0.096 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-03 | RITCA Boys JV State Championships | 1500m | 4:50.61 | 35th · 3rd on team | 106.7 | -0.045 | |
| 2025-05-10 | Classical Classic | 1500m | 4:31.79 | 25th · 9th on team | 115.2 | -0.037 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Bishop Hendricken Invitational | 1500m | 4:42.05 | 11th · 2nd on team | 110.0 | -0.045 | PR SR RSR |
| 2024-04-27 | Classical Classic | 1500m | 4:48.48 | 10th · 2nd on team | 108.1 | -0.037 | PR SR |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:32.41 | 176th · 3rd on team | 102.3 | -0.028 | ★PR SR |
| 2024-04-06 | Knights of Columbus Relays | 1mile | 5:43.4 | 13th · 6th on team | 98.8 | -0.037 | PR SR |
| 2024-02-06 | RITCA Boys Freshmen State Championships | 1000m | 3:03.87 | 14th · 4th on team | 107.9 | -0.035 | ★PR SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 10:25.02 | 161st · 13th on team | 108.5 | -0.051 | ★PR SR RSR |
| 2024-01-07 | Freedom Games | 1600m | 5:17.33 | 83rd · 4th on team | 105.3 | -0.043 | ★PR SR |
| 2023-12-16 | RITCA Invitational | 1000m | 3:04.74 | 27th · 3rd on team | 107.6 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-28 | Rhode Island Middle School State Championships | 1500m | 5:19.48 | 16th · 1st on team | 115.9 | -0.037 | SR RSR |
| 2023-01-08 | Pre Nationals Tune Up | 800m | 2:36.95 | 8th · 1st on team | 114.9 | -0.044 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-16 | CLCF Summer Showdown | 400m | 1:11.63 | 10th · 4th on team | — | -0.024 | SR |
| 2022-07-16 | CLCF Summer Showdown | 800m | 2:40.91 | 8th · 2nd on team | 114.5 | -0.024 | |
| 2022-06-18 | USATF New England Association Junior Olympic Championships | 1500m | 5:16.69 | 12th · 2nd on team | 116.8 | -0.040 | SR RSR |
| 2022-06-18 | USATF New England Association Junior Olympic Championships | 800m | 2:36.17 | 10th · 1st on team | 116.2 | -0.040 | SR |
| 2022-01-23 | NHAGTC- Coach William Thompson Invitational | 800m | 2:39.52 | 1st · 1st on team | 115.1 | -0.029 | SR RSR |
| 2022-01-09 | New Haven Athletics Youth Meet | 800m | 2:43.23 | 1st · 1st on team | 112.4 | -0.029 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | CLCF Track Summer Showdown | 1500m | 5:29.63 | 2nd · 1st on team | 114.7 | -0.024 | SR RSR |
| 2021-05-01 | Ocean State Running #2 | 1mile | 5:59.05 | 7th · 1st on team | 113.2 | -0.037 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Northeast Indoor Classic | lj | 11-01.00 | — | — | -0.045 | |
| 2020-03-01 | Northeast Indoor Classic | 400m | 1:10.07 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2020-03-01 | Northeast Indoor Classic | 800m | 2:34.88 | 1st · 1st on team | 135.6 | -0.045 | ★PR SR RSR |
| 2020-03-01 | Northeast Indoor Classic | 1500m | 5:17.6 | 3rd · 1st on team | 132.4 | -0.045 | SR |
| 2020-02-23 | East Coast Youth Invitational | 800m | 2:47.69 | 3rd · 1st on team | 125.3 | -0.045 | |
| 2020-02-23 | East Coast Youth Invitational | 3000m | 11:29.26 | 1st · 1st on team | 131.6 | -0.045 | PR SR RSR |
| 2020-02-16 | Pre Nationals Invitational | 1500m | 5:22.33 | 9th · 1st on team | 130.8 | -0.043 | SR |
| 2020-02-16 | Pre Nationals Invitational | 800m | 2:46.73 | 24th · 1st on team | 126.3 | -0.043 | |
| 2020-01-26 | Southern Ct Youth Invite | lj | 11-01.00 | — | — | -0.029 | |
| 2020-01-26 | Southern Ct Youth Invite | 800m | 2:43.31 | 4th · 1st on team | 130.3 | -0.029 | SR RSR |
| 2020-01-26 | Southern Ct Youth Invite | 1500m | 5:25.34 | 3rd · 1st on team | 131.1 | -0.029 | SR RSR |
| 2020-01-12 | Hillhouse Youth Meet | lj | 11-00.25 | — | — | -0.029 | |
| 2020-01-12 | Hillhouse Youth Meet | 1500m | 5:32.98 | 1st · 1st on team | 128.1 | -0.029 | SR RSR |
| 2020-01-12 | Hillhouse Youth Meet | 800m | 2:44.37 | 2nd · 1st on team | 129.5 | -0.029 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-28 | USATF National Junior Olympic Championships | 1500m | 5:16.5 | 14th · 1st on team | 139.7 | +0.006 | PR ★R SR RSR |
| 2019-07-14 | USATF Region 1 Junior Olympic Championships | 1500m | 5:18.91 | 3rd · 1st on team | 134.5 | -0.024 | PR R SR RSR |
| 2019-07-14 | USATF Region 1 Junior Olympic Championships | 800m | 2:39.96 | 5th · 1st on team | 133.2 | -0.024 | PR SR |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | lj | 3.34m | — | — | -0.033 | |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 800m | 2:41.77 | 1st · 1st on team | 131.2 | -0.033 | |
| 2019-06-22 | USATF New England Association Junior Olympic Championships | 1500m | 5:28.1 | 1st · 1st on team | 130.3 | -0.033 | |
| 2019-05-26 | Southern CT Youth Invite | lj | 12-03.50 | — | — | -0.029 | |
| 2019-05-26 | Southern CT Youth Invite | 800m | 2:40.48 | 1st · 1st on team | 132.3 | -0.029 | PR R SR RSR |
| 2019-05-26 | Southern CT Youth Invite | 1500m | 5:41.82 | 1st · 1st on team | 125.2 | -0.029 | |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 8U-14 | lj | 3.44m | — | — | -0.043 | |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 8U-14 | 400m | 1:13.95 | 20th · 1st on team | — | -0.043 | PR SR |
| 2019-03-17 | USATF Hershey Youth Indoor Championship 8U-14 | 1500m | 5:43.06 | 12th · 1st on team | 122.8 | -0.043 | |
| 2019-03-03 | Northeast Indoor Classic | lj | 11-06.50 | — | — | -0.045 | |
| 2019-03-03 | Northeast Indoor Classic | 1500m | 5:33.37 | 4th · 1st on team | 126.1 | -0.045 | |
| 2019-03-03 | Northeast Indoor Classic | 800m | 2:47.83 | 3rd · 1st on team | 124.7 | -0.045 | |
| 2019-02-24 | East Coast Invitational | lj | 3.27m | — | — | -0.045 | |
| 2019-02-24 | East Coast Invitational | 400m | 1:14.39 | 5th · 1st on team | — | -0.045 | PR SR |
| 2019-02-24 | East Coast Invitational | 800m | 2:44.55 | 1st · 1st on team | 127.2 | -0.045 | |
| 2019-02-17 | Pre Nationals Invitational | lj | 3.08m | — | — | -0.043 | |
| 2019-02-17 | Pre Nationals Invitational | 1500m | 5:24.83 | 3rd · 1st on team | 129.7 | -0.043 | PR SR |
| 2019-02-17 | Pre Nationals Invitational | 800m | 2:43.99 | 7th · 1st on team | 127.9 | -0.043 | PR SR |
| 2019-01-27 | Southern CT Youth Invite | lj | 11-05.50 | — | — | -0.029 | |
| 2019-01-27 | Southern CT Youth Invite | 1500m | 5:39.71 | 1st · 1st on team | 125.6 | -0.029 | |
| 2019-01-27 | Southern CT Youth Invite | 800m | 2:46.37 | 1st · 1st on team | 127.4 | -0.029 | PR SR |
| 2019-01-13 | Southern Ct Youth Team Challenge | lj | 12-00.50 | — | — | -0.029 | |
| 2019-01-13 | Southern Ct Youth Team Challenge | 1500m | 5:28.51 | 1st · 1st on team | 129.9 | -0.029 | PR SR RSR |
| 2019-01-13 | Southern Ct Youth Team Challenge | 800m | 2:51.5 | 1st · 1st on team | 123.6 | -0.029 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-16 | USATF New England Association Junior Olympic Championships | lj | 3.36m | — | — | -0.033 | |
| 2018-06-16 | USATF New England Association Junior Olympic Championships | 1500m | 5:35.87 | 5th · 2nd on team | 127.0 | -0.033 | PR R SR RSR |
| 2018-06-16 | USATF New England Association Junior Olympic Championships | 800m | 2:53.5 | 6th · 2nd on team | 121.9 | -0.033 | PR SR |
| 2018-06-03 | Northeast International Youth Track and Field Qualifier | lj | 10-02.50 | — | — | -0.031 | |
| 2018-06-03 | Northeast International Youth Track and Field Qualifier | 1500m | 5:55.47 | 3rd · 2nd on team | 119.7 | -0.031 | |
| 2018-06-03 | Northeast International Youth Track and Field Qualifier | 800m | 2:58.55 | 5th · 2nd on team | 118.6 | -0.031 | |
| 2018-05-27 | Southern CT Youth Invite | lj | 10-10.00 | — | — | -0.031 | |
| 2018-05-27 | Southern CT Youth Invite | 800m | 2:57.06 | 3rd · 2nd on team | 120.2 | -0.031 | |
| 2018-05-27 | Southern CT Youth Invite | 1500m | 5:45.39 | 2nd · 2nd on team | 123.9 | -0.031 | R RSR |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 800m | 2:54.81 | 27th · 1st on team | 119.7 | -0.043 | PR R SR RSR |
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 1500m | 5:43.07 | 19th · 1st on team | 122.5 | -0.043 | PR R SR RSR |
| 2018-02-25 | The East Coast Indoor Invitational | 400m | 1:19.09 | 7th · 2nd on team | — | -0.045 | PR SR |
| 2018-02-25 | The East Coast Indoor Invitational | 800m | 3:02.62 | 6th · 1st on team | 114.3 | -0.045 | |
| 2018-01-21 | Southern CT Youth Invite (Youth & Middle School) | 800m | 3:00.62 | 6th · 1st on team | 117.1 | -0.029 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 1500m | 6:10.11 | 30th · 1st on team | 116.2 | -0.015 | |
| 2017-07-30 | USATF National Junior Olympic Championships | 800m | 3:08.28 | 43rd · 1st on team | 113.5 | -0.015 | |
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 800m | 3:03.97 | 3rd · 1st on team | 114.3 | -0.033 | |
| 2017-07-09 | USATF Region 1 Junior Olympic Championships | 1500m | 6:03.18 | 1st · 1st on team | 116.6 | -0.033 | PR R SR RSR |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | 800m | 3:01.57 | 2nd · 1st on team | 115.5 | -0.033 | PR R SR RSR |
| 2017-06-17 | USATF New England Association Junior Olympic Championships | 1500m | 6:34.45 | 1st · 1st on team | 106.8 | -0.033 | PR SR |