Micah Boak
Franklin (OR) (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
99.5
2005 XC season
Races
3
Seasons
1
2005
RankedNation #16895·OR #1475·OR D6A #603·6A-1 PORTLAND INTERSCHOLASTIC #104·Team #33
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Training paces
& VO2max →
critical speed
8:22/mi, fitted from
3 races in 2005
Cross Country
2005 XC
96.4
Franklin (OR) (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-09-23 |
Tigard HS
|
5000m |
22:34 |
28th
· 13th on team |
99.7 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2005-09-14 |
Centennial HS
|
3000m |
13:25 |
11th
· 11th on team |
93.6 |
+0.033 |
★PR
★CR
SR
CSR
|
| 2005-09-08 |
Molalla River State Park
|
5000m |
24:30 |
13th
· 6th on team |
95.8 |
+0.074 |
PR
★CR
R
SR
CSR
RSR
|
