Racecast

Alex Cason

Franklin (OR) (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 106.7 2007 XC season
Best race 109.2 XC
Races 33
Seasons 4 2005 — 2008

RankedNation #23917·OR #1432·OR D6A #23917·6A-1 PORTLAND INTERSCHOLASTIC #105·Team #20 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 8 races in 2007

Cross Country

2008 XC 95.9

Franklin (OR) (OR) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 5000m 21:52.7 52nd · 2nd on team 95.9 +0.003 SR CSR RSR

2007 XC 103.2

Franklin (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Grant Park 5000m 19:45.6 25th · 3rd on team 106.5 +0.003 CSR
2007-10-17 Westmoreland Park 5000m 19:56 15th · 4th on team 105.3 -0.001 ★CR CSR
2007-10-13 Fernhill Park 5000m 19:32.8 97th · 1st on team 107.0 -0.002 ★CR SR CSR RSR
2007-10-03 Sandy High School 5000m 20:16.1 26th · 1st on team 106.8 +0.027 ★CR CSR RSR
2007-09-26 Fernhill Park 5000m 20:12 13th · 2nd on team 103.7 -0.002 CR SR CSR
2007-09-12 Hood River Valley HS 5000m 22:49.2 45th · 3rd on team 95.4 +0.029 CSR
2007-09-06 Molalla River State Park 5000m 20:23 4th · 2nd on team 105.5 +0.034 ★CR SR CSR RSR
2007-08-30 Franklin HS 3000m 12:28.4 10th · 10th on team 95.4 +0.007 ★CR SR CSR RSR

2006 XC 105.3

Franklin (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-26 Grant Park 5000m 19:15 11th · 3rd on team 109.1 +0.003 ★PR ★CR SR CSR
2006-10-11 Pier Park 5000m 21:51 19th · 7th on team 100.4 +0.035 ★CR CSR
2006-10-07 Blue Lake Park 5000m 19:49.9 103rd · 1st on team 106.4 +0.001 ★CR CSR
2006-10-04 Grant Park 5000m 19:22 7th · 1st on team 109.2 +0.003 PR CR ★R SR CSR RSR
2006-09-22 Tigard HS 5000m 19:42 8th · 1st on team 106.0 -0.005 PR ★CR R SR CSR RSR
2006-09-20 Reynolds HS 5000m 21:02.3 5th · 3rd on team 100.7 +0.018 ★CR CSR
2006-09-13 Hood River Valley HS 5000m 20:41.6 36th · 1st on team 105.2 +0.029 PR ★CR SR CSR
2006-09-07 Molalla River State Park 3000m 12:14 5th · 1st on team 105.3 +0.068 ★PR ★CR R SR CSR RSR

2005 XC 86.7

Franklin (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 24:01.8 362nd · 5th on team 88.0 +0.001 PR CR SR CSR
2005-09-23 Tigard HS 5000m 24:30 34th · 14th on team 86.3 -0.005 PR CR SR CSR
2005-09-14 Centennial HS 3000m 14:26 12th · 12th on team 82.5 +0.006 ★CR CSR
2005-09-08 Molalla River State Park 3000m 14:26 9th · 6th on team 90.0 +0.068 PR CR R SR CSR RSR

Track & Field

2007 TF 103.5

Franklin (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-03 Race results → 3000m 10:45.98 6th · 2nd on team — — ★PR SR
2007-05-01 PIL JV/FR District Prelims 1500m 4:53.12 6th · 2nd on team 105.2 -0.045 ★PR SR RSR
2007-04-25 Grant vs Franklin 1500m 4:54.69 3rd · 1st on team 104.9 -0.042 PR SR RSR
2007-04-13 2nd Annual Lincoln Invitational and Relays 800m 2:27.42 1st · 1st on team 100.2 -0.043 ★PR SR
2007-04-11 Benson @ Franklin 3000m 10:49.5 1st · 1st on team 103.7 -0.044 PR SR RSR
2007-03-21 Race results → 1500m 4:58.6 2nd · 1st on team — — PR SR

2006 TF 93.8

Franklin (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 1500m 5:07 12th · 1st on team — — PR SR
2006-05-03 Race results → 3000m 11:24 1st · 1st on team — — PR SR
2006-04-07 Aloha Relays 1500m 5:29 11th · 1st on team 94.2 -0.038
2006-03-29 Canby Springbreak Meet 3000m 12:18 10th · 4th on team 91.5 -0.045 PR SR
2006-03-29 Canby Springbreak Meet 1500m 5:19 14th · 1st on team 96.7 -0.045 PR R SR RSR
2006-03-22 PIL Wilson , Franklin & Jefferson 800m 2:40 8th · 3rd on team 92.8 -0.039 PR R SR RSR