Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Herring Run Park | 3000m | 14:47.34 | 19th · 1st on team | 105.3 | +0.001 | ★PR ★CR SR CSR |
| 2025-09-28 | Agricultural History Farm Park | 3000m | 15:34.3 | 19th · 1st on team | 105.9 | +0.060 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-06 | AAU Indoor National Championship | 800m | 3:02.23 | 25th · 1st on team | 109.9 | -0.036 | |
| 2026-03-06 | AAU Indoor National Championship | 400m | 1:17.68 | 52nd · 1st on team | — | -0.036 | ★PR SR |
| 2026-03-06 | AAU Indoor National Championship | 1500m | 6:17.62 | 11th · 1st on team | 108.9 | -0.036 | SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 400m | 1:25.59 | 62nd · 1st on team | — | -0.031 | |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 200m | 34.19 | 70th · 1st on team | — | -0.031 | ★PR SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 800m | 2:58.43 | 16th · 1st on team | 112.3 | -0.031 | ★PR SR RSR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 1600m | 7:01.59 | 10th · 1st on team | 105.6 | -0.039 | SR RSR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 800m | 3:13.77 | 26th · 1st on team | 104.0 | -0.039 | |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 800m | 3:22.21 | 6th · 1st on team | 99.0 | -0.036 | |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 200m | 39.11 | 25th · 2nd on team | — | -0.036 | |
| 2026-01-04 | Coach Miami Presents The DMV's INDOOR SPRINTFEST | 400m | 1:29.68 | 29th · 1st on team | — | -0.036 | |
| 2025-12-14 | Speed Capital New York Invitational | 200m | 35.04 | 27th · 2nd on team | — | -0.043 | PR SR |
| 2025-12-14 | Speed Capital New York Invitational | 800m | 3:08.55 | 10th · 1st on team | 105.4 | -0.043 | SR RSR |
| 2025-12-14 | Speed Capital New York Invitational | 400m | 1:22.24 | 23rd · 1st on team | — | -0.043 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 800m | 3:21.91 | 7th · 2nd on team | 79.8 | -0.025 | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 400m | 1:23.07 | 18th · 3rd on team | — | -0.025 | |
| 2025-06-19 | AAU Track & Field Region 3 Qualifier | 800m | 3:27.82 | 15th · 1st on team | 108.1 | -0.034 | |
| 2025-06-19 | AAU Track & Field Region 3 Qualifier | 400m | 1:24.32 | 19th · 1st on team | — | -0.034 | |
| 2025-06-19 | AAU Track & Field Region 3 Qualifier | 1500m | 6:36.4 | 6th · 1st on team | 114.2 | -0.034 | |
| 2025-06-06 | AAU Maryland District Qualifier | 1500m | 6:59.58 | 2nd · 1st on team | 108.9 | -0.023 | |
| 2025-06-06 | AAU Maryland District Qualifier | 800m | 3:08.67 | 2nd · 1st on team | 120.3 | -0.023 | ★R RSR |
| 2025-06-06 | AAU Maryland District Qualifier | 400m | 1:23.45 | 7th · 1st on team | — | -0.023 | |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 1500m | 6:53.13 | 8th · 1st on team | 110.1 | -0.029 | |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 400m | 1:22.91 | 35th · 3rd on team | — | -0.029 | |
| 2025-05-09 | Glenarden Invitation | 1500m | 6:22.29 | 3rd · 1st on team | 118.6 | -0.034 | |
| 2025-05-09 | Glenarden Invitation | 800m | 3:16.23 | 8th · 1st on team | 114.9 | -0.034 | |
| 2025-04-27 | Virginia Pride Spring Kick - Off | 400m | 1:22.62 | 47th · 4th on team | — | -0.034 | PR SR |
| 2025-04-27 | Virginia Pride Spring Kick - Off | 800m | 3:14.32 | 18th · 1st on team | 116.0 | -0.034 | |
| 2025-03-07 | AAU Indoor National Championships | 1500m | 6:17.38 | 15th · 1st on team | 119.7 | -0.036 | ★PR R SR RSR |
| 2025-03-07 | AAU Indoor National Championships | 800m | 3:08.07 | 21st · 1st on team | 119.5 | -0.036 | PR SR |
| 2025-02-15 | PVA 14 & Under | 1600m | 6:51.18 | 12th · 1st on team | 118.7 | -0.039 | ★PR R SR RSR |
| 2025-01-19 | The Ocean Breeze Freedom Games - Youth Division | 1500m | 6:51.05 | 14th · 1st on team | 109.1 | -0.043 | PR SR RSR |
| 2025-01-19 | The Ocean Breeze Freedom Games - Youth Division | 400m | 1:25.91 | 54th · 3rd on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | USATF Potomac Valley Association Junior Olympic Championships | 400m | 1:29.29 | 5th · 1st on team | — | -0.034 | |
| 2023-06-18 | USATF Potomac Valley Association Junior Olympic Championships | 200m | 37.64 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2023-06-04 | DMV Youth Challenge | 800m | 3:16.6 | 10th · 1st on team | 114.5 | -0.034 | PR R SR RSR |
| 2023-06-04 | DMV Youth Challenge | 400m | 1:26.04 | 32nd · 1st on team | — | -0.034 | PR SR |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 800m | 3:31.72 | 7th · 1st on team | 108.0 | -0.017 | PR R SR RSR |
| 2023-05-28 | Clarksburg Coyotes Track & Field Club Championship | 400m | 1:29.78 | 8th · 1st on team | — | -0.017 | PR SR |