Nicholas El-Khoury
Turpin (OH) · 12 · ECCOH D2District XC · Compare head to head
Athlete rating
116.2
2010 TF season
Races
10
Seasons
5
2006 — 2010
RankedNation #14362·OH #859·OH D2 #368·ECC #13·Team #4
?
Training paces
& VO2max →
critical speed
5:33/mi, fitted from
3 races in 2009
Cross Country
2009 XC
126.0
Turpin (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Scioto Downs
|
5000m |
16:34.4 |
32nd
· 1st on team |
124.5 |
-0.048 |
CSR
|
| 2009-10-31 |
Troy HS
|
5000m |
16:24.2 |
7th
· 1st on team |
127.6 |
-0.032 |
★CR
SR
CSR
RSR
|
2008 XC
126.1
Turpin (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Scioto Downs
|
5000m |
16:16 |
32nd
· 1st on team |
126.4 |
-0.048 |
★CR
SR
CSR
RSR
|
| 2008-10-25 |
Troy HS
|
5000m |
16:29.3 |
11th
· 1st on team |
125.8 |
-0.032 |
CR
SR
CSR
RSR
|
2007 XC
125.8
Turpin (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Scioto Downs
|
5000m |
16:33.5 |
63rd
· 2nd on team |
123.7 |
-0.048 |
CR
CSR
|
| 2007-10-27 |
Troy HS
|
5000m |
16:35.6 |
21st
· 2nd on team |
125.6 |
-0.032 |
CR
CSR
|
| 2007-09-08 |
Hilliard Darby HS
|
5000m |
16:15.8 |
10th
· 2nd on team |
128.0 |
-0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
2006 XC
119.9
Turpin (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
Troy HS
|
5000m |
17:26.9 |
57th
· 3rd on team |
122.2 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-09 |
Hilliard Darby HS
|
5000m |
17:53 |
72nd
· 5th on team |
117.7 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|