Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 15:54.3 | 105th · 1st on team | 131.3 | +0.016 | CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 15:51.2 | 9th · 1st on team | 134.3 | +0.046 | ★CR CSR RSR |
| 2024-10-09 | Gale Woods Farm | 5000m | 15:45 | 1st · 1st on team | 133.0 | +0.023 | SR CSR RSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 15:51.8 | 1st · 1st on team | 131.4 | +0.023 | SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 16:27.5 | 15th · 1st on team | 130.5 | +0.046 | CSR RSR |
| 2024-09-14 | Luther College | 5000m | 15:58.1 | 3rd · 1st on team | 129.6 | +0.019 | ★CR SR CSR |
| 2024-08-29 | St. Olaf College | 5000m | 16:19.7 | 5th · 1st on team | 130.1 | +0.036 | SR CSR RSR |
| 2024-08-24 | Bassett Creek Park | 3218m | 10:11.5 | 3rd · 1st on team | 127.0 | +0.016 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 15:27.1 | 1st · 1st on team | 134.7 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:13.7 | 38th · 2nd on team | 132.0 | +0.046 | CR CSR |
| 2023-10-25 | Gale Woods Farm | 5000m | 15:53 | 7th · 2nd on team | 132.2 | +0.023 | |
| 2023-10-11 | Gale Woods Farm | 5000m | 15:50.5 | 2nd · 1st on team | 132.3 | +0.023 | SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 16:37.9 | 39th · 1st on team | 128.2 | +0.046 | CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 15:58.6 | 2nd · 1st on team | 131.4 | +0.019 | ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 16:15.4 | 5th · 1st on team | 130.7 | +0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 15:48.3 | 65th · 2nd on team | 132.6 | +0.016 | CR CSR |
| 2022-10-26 | Gale Woods Farm | 5000m | 15:40.3 | 7th · 2nd on team | 134.1 | +0.023 | PR ★CR SR CSR |
| 2022-10-12 | Gale Woods Farm | 5000m | 15:56.1 | 3rd · 2nd on team | 132.9 | +0.023 | |
| 2022-10-04 | Gale Woods Farm | 5000m | 15:42.3 | 3rd · 2nd on team | 134.5 | +0.023 | PR CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 16:38.9 | 37th · 2nd on team | 129.2 | +0.046 | CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 16:35.8 | 5th · 2nd on team | 126.7 | +0.019 | CR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 16:33.6 | 17th · 3rd on team | 130.2 | +0.036 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 16:47.7 | 79th · 4th on team | 126.4 | +0.016 | PR CR SR CSR RSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 17:05.5 | 23rd · 4th on team | 125.6 | +0.023 | PR CR SR CSR RSR |
| 2021-10-13 | Gale Woods Farm | 5000m | 17:58.1 | 13th · 6th on team | 122.3 | +0.023 | RSR |
| 2021-10-05 | Gale Woods Farm | 5000m | 17:50.6 | 38th · 5th on team | 120.2 | +0.023 | PR CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 18:21.3 | 189th · 5th on team | 119.6 | +0.046 | PR CR SR CSR RSR |
| 2021-09-02 | St. Olaf College | 5000m | 19:22 | 220th · 8th on team | — | +0.036 | CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-07 | Gale Woods Farm | 5000m | 20:17.8 | 15th · 9th on team | 123.3 | +0.023 | CR CSR |
| 2020-09-25 | Chanhassen HS | 5000m | 18:46.3 | 24th · 12th on team | 128.7 | -0.010 | PR ★CR R SR CSR RSR |
| 2020-09-04 | Nova Classical Academy | 5000m | 19:42 | 32nd · 15th on team | 122.9 | -0.007 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 19:23.2 | 176th · 5th on team | 126.3 | +0.016 | PR CR SR CSR |
| 2019-10-21 | Bassett Creek Park | 5000m | 19:59.5 | 72nd · 8th on team | 126.3 | +0.022 | ★CR CSR |
| 2019-10-08 | Gale Woods Farm | 5000m | 20:48 | 43rd · 19th on team | 120.2 | +0.023 | CR CSR |
| 2019-09-28 | Les Bolstadt Golf Course | 5000m | 19:37 | 57th · 4th on team | 128.5 | +0.046 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-18 | Mini-Apple Night of Miles | 1mile | 4:27.78 | 10th · 10th on team | 126.8 | -0.031 | SR |
| 2025-05-27 | MSHSL Section 6AAA Championships | 3200m | 9:19.43 | 3rd · 1st on team | 129.8 | -0.029 | ★PR SR |
| 2025-05-21 | Minneapolis City Championships | 3200m | 9:55.91 | 1st · 1st on team | 122.5 | -0.031 | |
| 2025-05-21 | Minneapolis City Championships | 1600m | 4:26.82 | 1st · 1st on team | 126.9 | -0.031 | SR |
| 2025-05-06 | Section 6AAA True Team | 3200m | 9:23.78 | 2nd · 1st on team | 130.5 | -0.028 | RSR |
| 2025-05-01 | Minnesota HS Invitational | 1600m | 4:29.49 | 2nd · 1st on team | 125.4 | -0.026 | SR |
| 2025-04-25 | Hamline Elite Meet | 3200m | 9:22.53 | 8th · 1st on team | 129.5 | -0.032 | PR SR RSR |
| 2025-04-23 | Minneapolis City Relays | 1600m | 4:50.28 | 5th · 3rd on team | 117.8 | -0.019 | |
| 2025-04-18 | St. Louis Park Tri Meet | 3200m | 9:38.44 | 1st · 1st on team | 127.3 | -0.024 | SR RSR |
| 2025-04-09 | Washburn Tri | 1600m | 4:35.32 | 2nd · 1st on team | 122.5 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-12 | Mini-Apple Night of Miles | 1mile | 4:26.13 | 5th · 4th on team | 127.8 | -0.030 | ★PR SR |
| 2024-05-30 | MSHSL Section 6AAA Championships | 3200m | 9:32.28 | 7th · 2nd on team | 128.5 | -0.032 | PR SR RSR |
| 2024-05-30 | MSHSL Section 6AAA Championships | 1600m | 4:25.05 | 8th · 2nd on team | 127.8 | -0.032 | ★PR SR |
| 2024-05-22 | Minneapolis City Conference Championships | 3200m | 9:40.95 | 2nd · 1st on team | 125.9 | -0.032 | PR SR |
| 2024-05-07 | Section 6AAA True Team | 3200m | 9:41.2 | 3rd · 2nd on team | 125.9 | -0.028 | PR SR |
| 2024-05-01 | Minnesota Open HS Invitational | 1600m | 4:30.08 | 6th · 1st on team | 126.0 | -0.026 | PR SR RSR |
| 2024-04-24 | Minneapolis City Relays | 1600m | 4:38.88 | 1st · 1st on team | 121.1 | -0.030 | |
| 2024-04-18 | Spartan Invite | 1600m | 4:36.8 | 3rd · 2nd on team | 122.4 | -0.028 | SR RSR |
| 2024-03-30 | MSU Varsity Showcase | 1600m | 4:40.41 | 12th · 1st on team | 121.0 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6AAA Championships | 3200m | 10:02.37 | 11th · 2nd on team | 121.5 | -0.031 | PR SR |
| 2023-05-09 | Section 6AAA True Team | 1600m | 4:32.99 | 5th · 1st on team | 123.7 | -0.028 | PR SR RSR |
| 2023-04-01 | MSU Varsity Showcase | 1600m | 4:50.77 | 12th · 1st on team | 116.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 4:52.29 | 19th · 3rd on team | 117.0 | -0.030 | |
| 2022-05-25 | Minneapolis City Conference Championships | 800m | 2:17.01 | 7th · 3rd on team | 111.3 | -0.032 | |
| 2022-05-10 | Section 6AAA True Team | 1600m | 4:47.03 | 11th · 2nd on team | 119.0 | -0.028 | PR SR RSR |
| 2022-04-28 | Richfield Spartan Invite 4/28/22 | 800m | 2:16.66 | 4th · 1st on team | 112.3 | -0.028 | ★PR SR |
| 2022-04-27 | Minneapolis City Conference Relays | 1600m | 4:56.85 | 6th · 4th on team | 114.9 | -0.031 | PR SR RSR |
| 2022-04-11 | Chanhassen Quad | 1600m | 4:57.59 | 11th · 4th on team | 114.3 | -0.029 | PR SR RSR |
| 2022-04-11 | Chanhassen Quad | 800m | 2:26.69 | 21st · 8th on team | 103.9 | -0.029 | PR SR |