Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Michigan International Speedway (MIS) | 5000m | 19:03.3 | 41st · 2nd on team | 127.6 | -0.006 | ★CR CSR |
| 2025-10-25 | Allendale HS | 5000m | 18:36.6 | 3rd · 1st on team | 128.9 | -0.016 | ★CR CSR |
| 2025-10-15 | Diamond Springs Golf Course | 5000m | 18:29.4 | 3rd · 1st on team | 128.7 | -0.021 | ★PR ★CR SR CSR |
| 2025-10-04 | Portage West MS | 5000m | 18:43.8 | 6th · 1st on team | 131.9 | -0.003 | ★CR CSR |
| 2025-10-01 | Spring Lake HS OFFICIAL | 5000m | 18:55.38 | 3rd · 1st on team | 128.2 | -0.010 | ★CR CSR |
| 2025-09-20 | Covenant Christian HS | 5000m | 18:37.8 | 3rd · 1st on team | 131.0 | -0.001 | PR ★CR SR CSR |
| 2025-09-17 | Ridge Point Community Church | 5000m | 19:11.92 | 4th · 1st on team | 132.9 | +0.033 | ★CR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 5000m | 18:48.4 | 1st · 1st on team | 134.3 | +0.019 | PR ★CR SR CSR RSR |
| 2025-08-16 | Muskegon Catholic Central HS | 5000m | 18:55.2 | 1st · 1st on team | 132.5 | +0.001 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 21:01.1 | 176th · 3rd on team | 116.1 | -0.006 | CR CSR |
| 2024-10-26 | Allendale HS | 5000m | 20:32.2 | 21st · 3rd on team | 118.4 | -0.016 | CSR |
| 2024-09-21 | Covenant Christian HS | 5000m | 19:07.1 | 4th · 1st on team | 129.7 | -0.001 | SR CSR |
| 2024-09-18 | Unity Christian High School | 5000m | 19:32.2 | 5th · 1st on team | 138.6 | +0.097 | ★CR CSR RSR |
| 2024-09-13 | Forest Akers East Golf Course | 5000m | 19:37.5 | 4th · 1st on team | 129.8 | +0.019 | CR CSR RSR |
| 2024-08-17 | Muskegon Catholic Central HS | 5000m | 19:16.8 | 1st · 1st on team | 127.4 | +0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Portage West MS | 5000m | 19:11.5 | 30th · 1st on team | 129.4 | -0.003 | CR CSR |
| 2023-09-30 | Allendale HS | 5000m | 19:45.7 | 14th · 1st on team | 124.7 | -0.016 | CR CSR |
| 2023-09-27 | Helder Park | 5000m | 19:47 | 3rd · 1st on team | 124.9 | +0.001 | ★CR CSR |
| 2023-09-23 | Covenant Christian HS | 5000m | 19:06.3 | 7th · 1st on team | 131.6 | -0.001 | PR CR SR CSR RSR |
| 2023-09-05 | Reeths-Puffer HS | 5000m | 19:42 | 2nd · 1st on team | 128.1 | +0.012 | ★CR CSR RSR |
| 2023-08-19 | Muskegon Catholic Central HS | 5000m | 19:30.5 | 1st · 1st on team | 127.9 | +0.001 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Harbor Lights Middle School | 3218m | 12:37 | 6th · 2nd on team | 134.1 | -0.001 | ★CR CSR |
| 2022-10-05 | Holland Christian | 3218m | 12:25.6 | 5th · 2nd on team | 132.2 | -0.025 | ★PR ★CR SR CSR |
| 2022-10-01 | Otsego HS | 3218m | 12:36.9 | 6th · 2nd on team | 133.4 | -0.013 | ★CR CSR |
| 2022-09-28 | Helder Park | 3218m | 12:29.5 | 3rd · 2nd on team | 134.4 | +0.000 | PR ★CR SR CSR |
| 2022-09-24 | Helder Park | 3218m | 12:30.2 | 2nd · 1st on team | 133.9 | +0.000 | PR CR SR CSR |
| 2022-09-21 | Ridge Point Community Church | 3218m | 12:41.7 | 2nd · 2nd on team | 139.1 | +0.040 | PR ★CR R SR CSR RSR |
| 2022-09-19 | Calvary Schools Laketown | 3218m | 13:15.1 | 5th · 2nd on team | 132.5 | +0.035 | ★CR CSR |
| 2022-09-14 | Jenison HS | 3218m | 12:59 | 5th · 2nd on team | 134.7 | +0.018 | ★CR R CSR RSR |
| 2022-09-10 | Macatawa Bay MS - West Ottawa | 3218m | 12:52.2 | 5th · 2nd on team | 134.7 | +0.017 | PR ★CR R SR CSR RSR |
| 2022-08-26 | South Christian Sports Park | 3218m | 13:12.3 | 7th · 2nd on team | 132.0 | +0.026 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Harbor Lights Middle School | 3218m | 13:46.9 | 34th · 2nd on team | 123.7 | -0.001 | PR CR R SR CSR RSR |
| 2021-10-06 | Holland Christian | 3218m | 13:51.2 | 17th · 2nd on team | 119.6 | -0.025 | PR CR R SR CSR RSR |
| 2021-10-02 | Otsego HS | 3218m | 14:03.4 | 31st · 2nd on team | 119.3 | -0.013 | PR CR R SR CSR RSR |
| 2021-09-25 | Helder Park | 3218m | 14:39.5 | 11th · 2nd on team | 117.1 | +0.000 | PR CR SR CSR |
| 2021-09-22 | Grand Haven High School | 3218m | 14:46.8 | 12th · 3rd on team | 116.0 | +0.007 | ★CR CSR |
| 2021-09-20 | Calvary Schools Laketown | 3218m | 15:06.1 | 14th · 3rd on team | 116.5 | +0.035 | CR CSR |
| 2021-09-14 | Ridge Point Community Church | 3218m | 15:01 | 20th · 2nd on team | 118.8 | +0.040 | CR CSR |
| 2021-09-11 | Macatawa Bay MS - West Ottawa | 3218m | 14:41.2 | 23rd · 2nd on team | 119.1 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | MHSAA LP Division 1 Finals | 3200m | 11:04.47 | 18th · 1st on team | 132.7 | -0.033 | |
| 2026-05-23 | Distance Night Under the Lights at Houseman Field | 800m | 2:23.03 | 15th · 1st on team | 126.9 | -0.041 | ★PR SR |
| 2026-05-15 | MHSAA LP Region 02-1 @ Zeeland East | 1600m | 5:11.28 | 6th · 1st on team | 131.4 | -0.031 | |
| 2026-05-15 | MHSAA LP Region 02-1 @ Zeeland East | 3200m | 11:17.34 | 3rd · 1st on team | 130.5 | -0.031 | |
| 2026-05-08 | OK Black Conference Championship (EQ Approved) | 1600m | 5:09.13 | 3rd · 1st on team | 133.5 | -0.022 | ★PR SR RSR |
| 2026-05-08 | OK Black Conference Championship (EQ Approved) | 3200m | 10:56.46 | 1st · 1st on team | 135.8 | -0.022 | ★PR SR RSR |
| 2026-04-28 | Zeeland East at Holland | 3200m | 11:31.81 | 2nd · 1st on team | 129.4 | -0.018 | |
| 2026-04-28 | Zeeland East at Holland | 1600m | 5:16.33 | 2nd · 1st on team | 131.0 | -0.018 | |
| 2026-04-25 | Bob Misner Invitational (EQ Approved) | 3200m | 11:27.83 | 1st · 1st on team | 130.0 | -0.019 | |
| 2026-04-23 | Holland at Holland Christian | 1600m | 5:16.24 | 2nd · 1st on team | 130.9 | -0.019 | SR |
| 2026-04-23 | Holland at Holland Christian | 800m | 2:28.23 | 3rd · 1st on team | 125.3 | -0.019 | SR |
| 2026-04-14 | OK Black Unity Chr & Holland at Spring Lake | 1600m | 5:28.31 | 1st · 1st on team | 126.5 | -0.016 | |
| 2026-04-14 | OK Black Unity Chr & Holland at Spring Lake | 3200m | 12:11.03 | 1st · 1st on team | 122.7 | -0.016 | |
| 2026-02-21 | GVSU MITS #5 | 3200m | 11:02.94 | 10th · 6th on team | 132.0 | -0.040 | PR SR RSR |
| 2026-01-24 | GVSU MITS #4 | 1600m | 5:19.87 | 22nd · 11th on team | 126.6 | -0.040 | SR RSR |
| 2026-01-18 | HS Showcase | 1mile | 5:29.07 | 37th · 17th on team | 124.6 | -0.035 | ★PR SR RSR |
| 2026-01-18 | HS Showcase | 3200m | 11:51.71 | 29th · 13th on team | 123.6 | -0.035 | SR |
| 2026-01-10 | GVSU MITS #3 (No PV) | 1600m | 5:29.47 | 31st · 14th on team | 122.9 | -0.040 | SR RSR |
| 2025-12-06 | GVSU MITS #1 | 800m | 2:35.07 | 23rd · 4th on team | 117.3 | -0.040 | SR RSR |
| 2025-12-06 | GVSU MITS #1 | 1600m | 5:31.04 | 12th · 6th on team | 122.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Distance Night Under the Lights at Houseman Field | 1600m | 5:15.05 | 16th · 1st on team | 128.2 | -0.041 | PR SR RSR |
| 2025-05-17 | MHSAA LP Region 12-2 @ Allendale | 1600m | 5:25.51 | 4th · 1st on team | 126.4 | -0.032 | SR RSR |
| 2025-05-17 | MHSAA LP Region 12-2 @ Allendale | 800m | 2:27.68 | 6th · 1st on team | 125.4 | -0.032 | PR SR |
| 2025-05-09 | OK Black Conference Meet - EQ | 1600m | 5:31.77 | 8th · 1st on team | 123.1 | -0.031 | |
| 2025-05-09 | OK Black Conference Meet - EQ | 800m | 2:29.16 | 4th · 1st on team | 123.1 | -0.031 | PR SR |
| 2025-05-06 | Holland at Zeeland East | 800m | 2:30.25 | 2nd · 1st on team | 122.8 | -0.031 | PR SR |
| 2025-05-03 | Von Ins Invite (EQ Approved) | 1600m | 5:29.93 | 2nd · 1st on team | 124.9 | -0.019 | SR RSR |
| 2025-05-03 | Von Ins Invite (EQ Approved) | 3200m | 12:23.59 | 4th · 1st on team | 119.8 | -0.019 | SR |
| 2025-04-28 | Holland Christian at Holland Dual | 800m | 2:36.82 | 3rd · 1st on team | 118.2 | -0.023 | |
| 2025-04-28 | Holland Christian at Holland Dual | 1600m | 5:42.14 | 2nd · 1st on team | 120.5 | -0.023 | |
| 2025-04-26 | Bob Misner Invitational | 1600m | 5:41.76 | 3rd · 1st on team | 121.2 | -0.019 | SR RSR |
| 2025-04-26 | Bob Misner Invitational | 800m | 2:34.95 | 2nd · 1st on team | 120.2 | -0.019 | |
| 2025-04-23 | Holland and Unity Christian at Spring Lake | 800m | 2:32.94 | 2nd · 1st on team | 121.2 | -0.016 | SR RSR |
| 2025-04-23 | Holland and Unity Christian at Spring Lake | 3200m | 12:52.19 | 2nd · 1st on team | 115.2 | -0.016 | SR |
| 2025-04-19 | BC Bulldog Games Invite (EQ Meet) | 1600m | 5:50.82 | 13th · 2nd on team | 117.1 | -0.026 | |
| 2025-04-15 | Holland and Hamilton at Zeeland West | 1600m | 5:43.56 | 2nd · 2nd on team | 120.1 | -0.031 | SR |
| 2025-03-27 | Frostbite Invitational | 800m | 2:33.89 | 4th · 1st on team | 120.8 | -0.019 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MHSAA LP Region 12-2 @ Fremont | 1600m | 5:30.93 | 4th · 1st on team | 125.6 | -0.016 | |
| 2024-05-16 | MHSAA LP Region 12-2 @ Fremont | 800m | 2:32.96 | 7th · 1st on team | 122.1 | -0.016 | |
| 2024-05-10 | OK Green Conference Championship | 1600m | 5:33.26 | 5th · 1st on team | 124.0 | -0.020 | |
| 2024-05-10 | OK Green Conference Championship | 800m | 2:35.15 | 8th · 1st on team | 119.9 | -0.020 | |
| 2024-05-04 | 2024 West Ottawa Von Ins Invite | 1600m | 5:19.58 | 1st · 1st on team | 127.9 | -0.025 | SR RSR |
| 2024-04-18 | Holland & Wyoming at Muskegon (NOT a MONA SHORES MEET) | shot | SCR | — | — | -0.011 | |
| 2024-04-18 | Holland & Wyoming at Muskegon (NOT a MONA SHORES MEET) | 800m | 2:30.26 | 1st · 1st on team | 125.0 | -0.011 | PR SR |
| 2024-04-10 | Zeeland West at Holland | 1600m | 5:27.46 | 1st · 1st on team | 126.3 | -0.018 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 3200m | 11:26.14 | 2nd · 2nd on team | 139.0 | -0.041 | PR SR |
| 2023-05-27 | Distance Night Under the Lights at Houseman Field | 1600m | 5:16.6 | 3rd · 2nd on team | 139.3 | -0.041 | PR SR |
| 2023-05-25 | West Michigan Middle School Track and Field Championship | 3200m | 11:32.95 | 2nd · 1st on team | 139.2 | -0.028 | PR R SR RSR |
| 2023-05-25 | West Michigan Middle School Track and Field Championship | 1600m | 5:19.4 | 3rd · 1st on team | 139.8 | -0.028 | PR ★R SR RSR |
| 2023-05-23 | MKO Girls Conference Championship | 1600m | 5:24.93 | 1st · 1st on team | 138.0 | -0.026 | PR SR RSR |
| 2023-05-23 | MKO Girls Conference Championship | 3200m | 11:58.07 | 1st · 1st on team | 135.2 | -0.026 | |
| 2023-05-15 | Mona Shores, Hamilton at Holland MS | 800m | 2:30.56 | 1st · 1st on team | 134.2 | -0.025 | PR SR |
| 2023-05-15 | Mona Shores, Hamilton at Holland MS | 3200m | 11:43.92 | 1st · 1st on team | 137.6 | -0.025 | PR SR RSR |
| 2023-05-09 | Holland, Crestwood at Valleywood MS | 1600m | 5:26.43 | 1st · 1st on team | 136.5 | -0.029 | PR SR RSR |
| 2023-05-09 | Holland, Crestwood at Valleywood MS | 3200m | 12:06.24 | 1st · 1st on team | 132.9 | -0.029 | |
| 2023-05-08 | Holland and Holland Christian at Zeeland MS | 1600m | 5:32.59 | 1st · 1st on team | 133.8 | -0.031 | |
| 2023-05-08 | Holland and Holland Christian at Zeeland MS | 800m | 2:40.45 | 1st · 1st on team | 125.9 | -0.031 | |
| 2023-05-03 | Muskegon MS & Holland MS @ Mona Shores MS | 1600m | 5:31.96 | 1st · 1st on team | 135.2 | -0.026 | PR SR RSR |
| 2023-05-03 | Muskegon MS & Holland MS @ Mona Shores MS | 3200m | 12:00.37 | 1st · 1st on team | 134.4 | -0.026 | PR SR |
| 2023-04-26 | Holland MS at Baldwin St. MS | 3200m | 12:04.36 | 1st · 1st on team | 132.6 | -0.030 | PR SR RSR |
| 2023-04-26 | Holland MS at Baldwin St. MS | 400m | 1:08.49 | 3rd · 3rd on team | — | -0.030 | ★PR SR |
| 2023-04-25 | West Ottawa at Holland MS | 1600m | 5:40.4 | 1st · 1st on team | 130.9 | -0.025 | PR SR RSR |
| 2023-04-25 | West Ottawa at Holland MS | 800m | 2:40.59 | 1st · 1st on team | 125.7 | -0.025 | |
| 2023-04-19 | Holland at Reeths-Puffer | 1600m | 5:45.5 | 1st · 1st on team | 128.2 | -0.034 | PR SR |
| 2023-04-12 | Holland, EK Pinewood, at Holland Christian MS | 800m | 2:38.98 | 1st · 1st on team | 128.9 | -0.019 | SR RSR |
| 2023-04-12 | Holland, EK Pinewood, at Holland Christian MS | 1600m | 5:47.98 | 1st · 1st on team | 130.2 | -0.019 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | MKO Girls Conference Meet | 1600m | 5:53.2 | 5th · 2nd on team | 125.8 | -0.034 | PR R SR RSR |
| 2022-05-24 | MKO Girls Conference Meet | 800m | 2:38.71 | 3rd · 1st on team | 126.6 | -0.034 | PR R SR RSR |
| 2022-05-16 | Holland at Zeeland MS | 800m | 2:43.16 | 2nd · 1st on team | 124.1 | -0.031 | PR R SR RSR |
| 2022-05-04 | Hamilton MS Muskegon MS, at Holland MS | 800m | 2:45.07 | 1st · 1st on team | 123.3 | -0.019 | PR SR RSR |
| 2022-04-28 | WO/Holland @ Mona Shores Dual | 800m | 2:47.55 | 3rd · 1st on team | 121.0 | -0.026 | PR SR |
| 2022-04-28 | WO/Holland @ Mona Shores Dual | 3200m | 13:22.61 | 4th · 2nd on team | 120.1 | -0.026 | PR SR |
| 2022-04-21 | Reeths-Puffer MS at Holland Middle School | 1600m | 6:14.47 | 2nd · 1st on team | 121.2 | -0.019 | PR SR RSR |
| 2022-04-12 | Holland Christian MS, Pinewood MS @ Holland Middle School | 3200m | 14:07.57 | 3rd · 1st on team | 115.1 | -0.019 | PR SR RSR |
| 2022-04-12 | Holland Christian MS, Pinewood MS @ Holland Middle School | 800m | 2:52.44 | 3rd · 2nd on team | 118.2 | -0.019 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | MKO Girls Conference Meet | 1600m | 6:33.74 | 10th · 1st on team | 115.3 | -0.025 | PR R SR RSR |
| 2021-05-17 | Valleywood vs Holland | 800m | 3:07.37 | 3rd · 3rd on team | 108.2 | -0.029 | |
| 2021-05-17 | Valleywood vs Holland | 1600m | 6:50.07 | 1st · 1st on team | 109.3 | -0.029 | PR SR |
| 2021-05-13 | Holland at Hamilton MS (Data) | 3200m | 15:26 | 1st · 1st on team | 105.3 | -0.029 | PR SR |
| 2021-05-11 | Muskegon MS at Holland MS | 800m | 3:07.3 | 2nd · 2nd on team | 110.5 | -0.019 | PR R SR RSR |
| 2021-05-11 | Muskegon MS at Holland MS | 1600m | 6:52.2 | 1st · 1st on team | 110.7 | -0.019 | PR R SR RSR |
| 2021-04-21 | Holland Christian MS v EK Pinewood v Holland | 3200m | 15:34.9 | 4th · 1st on team | 105.1 | -0.019 | PR R SR RSR |
| 2021-04-21 | Holland Christian MS v EK Pinewood v Holland | 400m | 1:18.64 | 1st · 1st on team | — | -0.019 | PR SR |