Racecast

Micah Kellner

South Hill Running (WA) · 4 · Compare head to head

Athlete rating 118.7 2026 TF season
Best race 153.5 XC
Races 72
Seasons 4 2023 — 2026

Training paces & VO2max → critical speed 7:04/mi, fitted from 13 races in 2025

Rating scale ?

Cross Country

2025 XC 133.9

South Hill Running (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Western Oregon University 3000m 11:44.2 19th · 1st on team 142.6 +0.015 ★PR ★CR SR CSR
2025-11-15 Warren G. Magnuson Park 3000m 11:44.4 8th · 1st on team 136.1 -0.022 PR ★CR SR CSR
2025-11-01 Celebration Park 3000m 12:04.1 7th · 1st on team 134.4 -0.034 PR ★CR SR CSR
2025-10-25 Lower Woodland 3000m 13:06.48 11th · 1st on team 129.7 +0.014 ★CR CSR
2025-10-18 Genesse Park Trails (lower field) 3000m 12:36.6 9th · 1st on team 128.8 -0.004 ★CR SR CSR
2025-10-12 Robinswood Park 3000m 12:39.3 9th · 1st on team 133.7 +0.015 ★CR SR CSR
2025-10-04 Chambers Creek Properties Central Meadow 2414m 10:21.5 44th · 5th on team 122.0 -0.027 ★PR ★CR SR CSR
2025-09-27 DuPont Civic Center 1609m 6:23.8 5th · 1st on team 126.4 -0.032 ★PR ★CR SR CSR
2025-09-20 Ft. Steilacoom Park 1609m 6:33.8 3rd · 1st on team 132.0 +0.022 PR ★CR SR CSR
2025-09-13 Bellarmine Prep HS 800m 2:34.8 3rd · 1st on team 153.5 +0.047 ★PR ★CR ★R SR CSR RSR

2024 XC 124.5

South Hill Running (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-12-14 Blue River Cross Country Course 3000m 12:44.2 199th · 1st on team 127.9 -0.019 ★CR CSR
2024-11-23 Chambers Creek Properties Central Meadow 3000m 12:41 28th · 1st on team 131.6 +0.002 ★CR CSR RSR
2024-11-16 Warren G. Magnuson Park 3000m 12:27 20th · 1st on team 130.1 -0.022 PR CR SR CSR RSR
2024-11-02 Celebration Park 3000m 13:12 18th · 1st on team 120.7 -0.034 CR CSR
2024-10-26 Lower Woodland 3000m 13:59.44 31st · 1st on team 120.8 +0.014 CR CSR
2024-10-19 Genesse Park Trails (lower field) 3000m 13:09.2 9th · 1st on team 127.0 -0.004 PR CR SR CSR RSR
2024-10-05 Chambers Creek Properties Central Meadow 2414m 10:45.4 76th · 4th on team 119.0 -0.027 PR CR SR CSR RSR
2024-09-29 Lincoln Park 1609m 7:01.3 21st · 1st on team 118.9 +0.002 PR ★CR SR CSR RSR

2023 XC 120.9

South Hill Running (WA) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 EP Tom Sawyer State Park 2000m 8:38.8 137th · 1st on team 120.5 -0.032 ★PR ★CR SR CSR
2023-11-18 Farragut State Park 2000m 8:40 15th · 1st on team 126.4 +0.019 PR ★CR SR CSR
2023-11-11 Warren G. Magnuson Park 2000m 9:07.2 8th · 1st on team 120.8 +0.013 ★CR CSR
2023-10-28 Upper Woodland 2000m 9:33.5 9th · 1st on team 118.3 +0.052 ★CR CSR
2023-10-14 Robinswood Park 2000m 8:54 10th · 1st on team 113.5 -0.052 PR ★CR SR CSR
2023-10-07 Five Mile Lake Park 1600m 7:46.3 10th · 1st on team 116.5 +0.078 ★PR ★CR SR CSR
2023-09-30 Chambers Creek Properties Central Meadow 2414m 11:07.1 35th · 4th on team 115.9 -0.027 PR CR SR CSR
2023-09-23 Lower Woodland 2000m 9:32.3 5th · 1st on team 116.5 +0.026 PR ★CR SR CSR
2023-09-09 Bellarmine Prep HS 800m 2:54.7 12th · 6th on team 139.8 +0.047 PR CR R SR CSR RSR

Track & Field

2026 TF 118.3

South Hill Running (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-13 WATFA & ASA Summer Showcase hj 1.15m — — -0.041
2026-06-13 WATFA & ASA Summer Showcase lj 3.97m — — -0.041
2026-06-13 WATFA & ASA Summer Showcase 800m 2:55.43 15th · 1st on team 117.6 -0.041 ★PR SR
2026-06-07 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase lj 3.76m — — -0.033
2026-06-07 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase hj 1.20m — — -0.033
2026-06-07 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase shot 4.97m — — -0.033
2026-06-07 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase 80mh 18.26 4th · 1st on team — -0.033 ★PR SR
2026-06-07 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase 1500m 5:51.89 1st · 1st on team 118.3 -0.033 SR
2026-05-01 Mercer Miles Twilight Meet 1mile 6:11.06 79th · 9th on team 118.9 -0.052 ★PR SR RSR

2025 TF 117.3

South Hill Running (WA) · Grade 3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-03 USATF Region 13 Junior Olympic Championship hj 1.15m — — -0.023
2025-07-03 USATF Region 13 Junior Olympic Championship hj 1.13m — — -0.023
2025-07-03 USATF Region 13 Junior Olympic Championship shot 4.83m — — -0.023
2025-07-03 USATF Region 13 Junior Olympic Championship 400m 1:18.44 14th · 1st on team — -0.023
2025-06-27 USATF Pacific Northwest Association Junior Olympic Championships hj 1.15m — — -0.043
2025-06-27 USATF Pacific Northwest Association Junior Olympic Championships 1500m 5:44.31 10th · 1st on team 119.5 -0.043 ★PR SR RSR
2025-06-21 NIKE/XTREME Christal Johnson Memorial Meet lj 3.22m — — -0.042
2025-06-21 NIKE/XTREME Christal Johnson Memorial Meet hj 1.15m — — -0.042
2025-06-21 NIKE/XTREME Christal Johnson Memorial Meet 1500m 5:52.4 5th · 1st on team 117.0 -0.042 PR SR
2025-06-14 WATFA & ASA Summer Showcase lj 3.28m — — -0.041
2025-06-14 WATFA & ASA Summer Showcase 3000m 12:23.97 4th · 1st on team 117.5 -0.041 ★PR SR RSR
2025-06-08 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase shot 3.49m — — -0.033
2025-06-08 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase hj 1.05m — — -0.033
2025-06-08 USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase 400m 1:18.02 3rd · 1st on team — -0.033 ★PR SR
2025-05-02 Mercer Miles Twilight Meet 1mile 6:22.35 101st · 6th on team 115.1 -0.052 PR SR RSR

2024 TF 105.7

South Hill Running (WA) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-13 ASA & WATF Summer Showcase #2 (New Version) lj 3.30m — — -0.041
2024-07-13 ASA & WATF Summer Showcase #2 (New Version) 800m 3:23.24 2nd · 1st on team 101.8 -0.041
2024-07-13 ASA & WATF Summer Showcase #2 (New Version) 1500m 6:44.29 2nd · 1st on team 102.2 -0.041
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships lj 3.02m — — -0.043
2024-06-23 USATF Pacific Northwest Association Junior Olympic Championships 1500m 6:10.92 13th · 1st on team 111.2 -0.043 PR SR RSR
2024-06-08 Washington Track & Field / Alpha Speed Summer Meet 2024 hj 0.95m — — -0.041
2024-06-08 Washington Track & Field / Alpha Speed Summer Meet 2024 1500m 6:24.61 11th · 1st on team 107.7 -0.041 PR SR RSR
2024-06-01 2024 Cascade Striders Meet hj 0.27m — — -0.041
2024-06-01 2024 Cascade Striders Meet 200m 38.47 48th · 1st on team — -0.041 ★PR SR
2024-06-01 2024 Cascade Striders Meet 800m 3:15.14 23rd · 1st on team 106.0 -0.041 PR SR RSR
2024-04-27 Race results → lj 2.75m — — —
2024-04-27 Race results → 400m 1:29.59 21st · 3rd on team — — PR SR

2023 TF —

South Hill Running (WA) · Grade 1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-07-09 USATF Region 13 Junior Olympic Championships javelin 6.44m — — -0.043
2023-06-25 USATF Pacific Northwest Association Junior Olympic Championships javelin 9.91m — — -0.043
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET javelin 11.15m — — -0.042
2023-06-17 NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET 100m 19.81 43rd · 1st on team — -0.042 ★PR SR
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet lj 2.53m — — -0.041
2023-06-10 Washington Track & Field / Alpha Speed Summer Meet 100m 20.32 44th · 2nd on team — -0.041 PR SR
2023-06-03 2023 Cascade Striders Invitational javelin 8.71m — — -0.041
2023-06-03 2023 Cascade Striders Invitational 800m 3:43.19 19th · 1st on team — -0.041 PR SR
2023-06-03 2023 Cascade Striders Invitational 200m 43.27 49th · 3rd on team — -0.041 PR SR