Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Moravian | 8000m | 31:20.9 | 77th · 13th on team | 90.1 | -0.000 | ★CR CSR |
| 2016-10-01 | Letchworth State Park | 8000m | 29:42.2 | 209th · 13th on team | 96.4 | +0.016 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Sunken Meadow State Park | 8000m | 30:12.5 | 55th · 14th on team | 95.3 | +0.036 | ★CR CSR |
| 2015-10-03 | Letchworth State Park | 8000m | 29:02.4 | 368th · 13th on team | 96.8 | +0.004 | ★CR SR CSR |
| 2015-09-26 | Big Spring High School | 4000m | 13:58.7 | 105th · 13th on team | 96.0 | +0.006 | ★PR ★CR SR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 22:16 | 88th · 13th on team | 97.7 | +0.024 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Princeton XC Invitational | 8000m | 29:45 | 278th · 15th on team | 96.3 | — | ★CR CSR |
| 2014-10-04 | SUNY Geneseo | 8000m | 27:56.5 | 162nd · 12th on team | 99.8 | -0.013 | ★PR ★CR SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 23:04 | 119th · 16th on team | 94.2 | +0.024 | CR SR CSR RSR |
| 2014-08-30 | Elizabethtown College Campus Loop | 6000m | 24:42.7 | 25th · 16th on team | — | — | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-26 | Athletic Field | 8000m | 30:13 | 21st · 8th on team | 94.6 | +0.013 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 29:52.7 | 95th · 8th on team | 94.1 | +0.002 | PR ★CR SR CSR |
| 2013-09-28 | Big Spring HS | 4000m | 14:15.7 | 80th · 4th on team | 94.9 | +0.006 | PR ★CR SR CSR |
| 2013-09-14 | Elizabethtown Fairgrounds | 6000m | 22:42.5 | 47th · 16th on team | 92.3 | +0.003 | ★CR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 21:51 | 88th · 16th on team | 97.1 | — | ★PR ★CR R SR CSR RSR |
| 2013-08-31 | Gettysburg College | 5000m | 18:17.8 | 25th · 15th on team | 93.2 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 800m | 1:58.05 | 66th · 1st on team | — | -0.037 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:55.14 | 24th · 1st on team | — | -0.041 | SR |
| 2026-01-08 | NYRR Night at the Races #4 | 400m | 52.87 | 6th · 1st on team | — | -0.041 | SR |
| 2026-01-08 | NYRR Night at the Races #4 | 3000m | 9:33.32 | 39th · 1st on team | — | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-23 | Great American Track & Field Series Meet # 4 | 800m | 1:58.12 | 4th · 1st on team | — | -0.045 | |
| 2025-07-19 | Penn Relays Summer Showcase presented by Toyota | 800m | 1:55.64 | 4th · 2nd on team | — | -0.045 | |
| 2025-07-01 | USATF-NJ All Comers Series | 800m | 1:57.72 | 1st · 1st on team | — | -0.032 | |
| 2025-06-27 | Garden State Last Chance | 800m | 1:58.2 | 18th · 1st on team | — | -0.033 | |
| 2025-05-12 | Widener Final Qualifier | 800m | 1:53.33 | 27th · 1st on team | — | -0.039 | SR |
| 2025-03-08 | PRTC Indoor Classic | 800m | 1:54.54 | 1st · 1st on team | — | -0.042 | SR |
| 2025-01-23 | NYRR Night at the Races #3 | 800m | 1:58.73 | 2nd · 1st on team | — | -0.041 | SR |
| 2025-01-09 | NYRR Night at the Races #2 | 3000m | 9:51.64 | 42nd · 1st on team | — | -0.041 | PR SR |
| 2025-01-09 | NYRR Night at the Races #2 | 600m | 1:23.57 | 3rd · 1st on team | — | -0.041 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | The Elliott Denman New Jersey International Track & Field Meet | 800m | 1:55 | 8th · 1st on team | — | -0.027 | SR |
| 2024-05-03 | Trials of Miles @ Icahn | 800m | 1:58.47 | 2nd · 1st on team | — | -0.037 | SR |
| 2024-03-30 | Meet results → | Men 800m Run Elite | 1:58.16 | 23rd · 1st on team | — | — | SR |
| 2024-02-23 | Fastrack Last Chance | 500m | 1:06.54 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 400m | 53.83 | 39th · 1st on team | — | -0.043 | SR |
| 2024-01-19 | NYC Gotham Cup | 800m | 1:59.27 | 13th · 1st on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | Track Night NYC | 800m | 1:58.19 | 13th · 1st on team | — | -0.037 | SR |
| 2023-05-14 | Meet results → | Men's 800 Meters | 1:54.97 | 23rd · 2nd on team | — | — | SR |
| 2023-02-24 | Meet results → | Men's 800 Meters | 2:09.14 | 34th · 1st on team | — | — | SR |
| 2023-02-24 | Meet results → | Men's 500 Meters | 1:07.17 | 2nd · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-16 | Meet results → | Men's 800 Meters | 1:54.98 | 11th · 1st on team | — | — | SR |
| 2022-04-15 | Meet results → | Men 800m Run Friday | 1:55.79 | 37th · 1st on team | — | — | ★PR SR |
| 2022-04-15 | Meet results → | Men 1500m Run Saturday | 4:28.44 | 37th · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Men's 600 Meters | 1:24.43 | 19th · 1st on team | — | — | ★PR SR |
| 2022-02-11 | Meet results → | Men's 200 Meters | 25.07 | 40th · 1st on team | — | — | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 1000 Meters | 2:31.34 | 2nd · 1st on team | — | — | ★PR SR |
| 2020-02-14 | Meet results → | Men's Mile | 4:27.38 | 26th · 1st on team | — | — | SR |
| 2020-02-07 | Meet results → | Men's 800 Meters | 2:02.14 | 54th · 1st on team | — | — | |
| 2020-01-24 | Meet results → | Men's Mile | 4:34.98 | 150th · 1st on team | — | — | SR |
| 2020-01-11 | Meet results → | Men's 800 Meters | 1:56.85 | 7th · 1st on team | — | — | SR |
| 2019-12-07 | Meet results → | Men's 1000 Meters | 2:34.85 | 1st · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-06 | Meet results → | Men 1 Mile Run Eamonn Coghl Elite | 4:31.13 | 4th · 1st on team | — | — | ★PR SR |
| 2019-05-13 | Meet results → | Men's 1500 Meters | 4:09.42 | 106th · 1st on team | — | — | |
| 2019-05-13 | Meet results → | Men's 800 Meters | 1:56.97 | 30th · 1st on team | — | — | |
| 2019-04-20 | Meet results → | Men 800m Run Elite | 1:54.08 | 33rd · 1st on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men's 800 Meters | 1:54.49 | 38th · 1st on team | — | — | |
| 2019-03-29 | Meet results → | Men's 1500 Meters | 4:00.74 | 10th · 1st on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's 800 Meters | 1:54.37 | 57th · 1st on team | — | — | SR |
| 2019-02-08 | Meet results → | Men's 1000 Meters | 2:34.67 | 58th · 1st on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-14 | Meet results → | Men's 800 Meters | 1:54.71 | 7th · 1st on team | — | — | SR |
| 2018-02-09 | Meet results → | Men 800m Run Invite | 2:01.07 | 25th · 1st on team | — | — | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 800m | 1:54.85 | 3rd · 2nd on team | 111.2 | -0.042 | |
| 2017-05-18 | Mideast Invitational | 800m | 1:52.79 | 6th · 1st on team | 114.1 | -0.037 | RSR |
| 2017-05-15 | Swarthmore Last Chance Meet | 800m | 1:52.15 | 7th · 1st on team | 112.3 | -0.054 | SR |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:53.68 | 1st · 1st on team | 113.5 | -0.037 | |
| 2017-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:04.01 | 3rd · 1st on team | 109.3 | -0.037 | SR |
| 2017-04-29 | Meet results → | Men's 400 Meters | 57.81 | 12th · 3rd on team | — | — | |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:04.64 | 1st · 1st on team | 108.7 | — | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 800m | 1:52.43 | 35th · 1st on team | 113.6 | -0.040 | SR RSR |
| 2017-04-15 | Bison Outdoor classic | 800m | 1:54.89 | 25th · 1st on team | 110.7 | -0.042 | |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 800m | 1:54.89 | 25th · 1st on team | 110.7 | -0.042 | |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 4:06.51 | 8th · 2nd on team | 107.9 | — | |
| 2017-04-01 | Meet results → | Men's 400 Meters | 51.17 | 8th · 2nd on team | — | — | SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:02.47 | 10th · 2nd on team | 109.7 | — | SR |
| 2017-03-04 | Meet results → | Men's 800 Meters | 1:54.92 | 3rd · 1st on team | 113.4 | — | SR RSR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 400m | 50.79 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2017-02-25 | Landmark Conference Indoor Track & Field Championships | 800m | 2:13.33 | 13th · 3rd on team | 98.0 | -0.032 | |
| 2017-02-18 | Susquehanna Invitational | 400m | 51.25 | 3rd · 1st on team | — | -0.032 | SR |
| 2017-02-11 | Seamus McElligot Invitational | 800m | 1:55.86 | 1st · 1st on team | 112.3 | -0.035 | |
| 2017-02-04 | Frank Colden Invitational | 400m | 51.8 | 1st · 1st on team | — | -0.039 | SR |
| 2017-01-28 | Bucknell Bison Indoor Open and Multi | 800m | 1:54.46 | 1st · 1st on team | 113.2 | -0.039 | SR RSR |
| 2017-01-21 | Orange & Maroon Classic | 800m | 2:00.47 | 1st · 1st on team | 108.4 | -0.032 | SR RSR |
| 2016-12-03 | Meet results → | Men's 1000 Meters | 2:35.81 | 1st · 1st on team | 107.9 | — | PR SR RSR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 10:09.08 | 18th · 4th on team | 95.6 | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | Mideast Invitational | 800m | 1:50.56 | 2nd · 1st on team | 115.8 | -0.037 | ★PR SR |
| 2016-05-28 | NCAA D3 Outdoor Championships | 800m | 1:51.07 | 9th · 1st on team | 117.0 | -0.022 | PR ★R SR RSR |
| 2016-05-28 | NCAA D3 Outdoor Championships | 800m | 1:51.98 | 16th · 2nd on team | 116.0 | -0.022 | |
| 2016-05-18 | Meet results → | Men's 800 Meters | 1:50.56 | 2nd · 1st on team | 116.1 | — | ★PR R SR RSR |
| 2016-05-16 | Swathmore Final Qualifier | 800m | 1:51.27 | 3rd · 1st on team | 113.8 | -0.050 | PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 800m | 1:51.92 | 1st · 1st on team | 114.1 | -0.039 | PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 1500m | 3:59.31 | 2nd · 2nd on team | 110.4 | -0.039 | ★PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 3:59.16 | 4th · 1st on team | 111.2 | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:52.63 | 2nd · 1st on team | 113.9 | — | |
| 2016-04-16 | Meet results → | Men 1500m Run Unseeded | 4:00.17 | 29th · 1st on team | 110.7 | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 1:52.45 | 10th · 1st on team | 114.1 | — | PR R SR RSR |
| 2016-04-02 | Meet results → | Men's 200 Meters | 22.97 | 21st · 2nd on team | — | — | ★PR SR |
| 2016-04-02 | Meet results → | Men's 400 Meters | 50.13 | 4th · 1st on team | — | — | ★PR SR |
| 2016-03-19 | Meet results → | Men's 800 Meters | 2:00.08 | 1st · 1st on team | 106.9 | — | |
| 2016-03-19 | Meet results → | Men's Mile | 4:27.29 | 1st · 1st on team | 107.7 | — | ★PR SR |
| 2016-03-05 | SLU Fast Chance Qualifier | 800m | 1:54.06 | 2nd · 1st on team | 113.7 | -0.038 | PR R SR RSR |
| 2016-02-27 | Meet results → | Men's 800 Meters | 2:01.98 | 4th · 2nd on team | 106.7 | — | |
| 2016-02-27 | Meet results → | Men's 400 Meters | 50.43 | 1st · 1st on team | — | — | PR SR |
| 2016-02-20 | Meet results → | Men's 800 Meters | 1:56.93 | 1st · 1st on team | 111.3 | — | SR RSR |
| 2016-02-12 | Meet results → | Men's 400 Meters | 51.15 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-06 | Crusader Classic | 800m | 2:00.59 | 6th · 2nd on team | 108.2 | -0.032 | PR SR |
| 2015-12-05 | Bow-Tie Track Classic | 1000m | 2:33.2 | 1st · 1st on team | 109.2 | -0.039 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 800 Meters | 1:53.39 | 24th · 1st on team | 113.1 | — | PR R SR RSR |
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:53.9 | 1st · 1st on team | 112.6 | — | PR R SR RSR |
| 2015-04-25 | Meet results → | Men's 800 Meters | 1:56.54 | 14th · 1st on team | 110.1 | — | |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:55.31 | 1st · 1st on team | 111.2 | — | |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:55.04 | 1st · 1st on team | 111.5 | — | PR R SR RSR |
| 2015-04-01 | Meet results → | Men's 400 Meters | 51.96 | 6th · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 800 Meters | 1:58.2 | 1st · 1st on team | 108.5 | — | SR RSR |
| 2015-02-28 | Meet results → | Men's 800 Meters | 2:16.24 | 16th · 3rd on team | 95.5 | — | |
| 2015-02-28 | Meet results → | Men's 400 Meters | 53.79 | 11th · 1st on team | — | — | |
| 2015-02-20 | Meet results → | Men's 400 Meters | 51.85 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-20 | Meet results → | Men's 800 Meters | 2:01.5 | 7th · 1st on team | 107.0 | — | SR RSR |
| 2015-02-14 | Meet results → | Men's 800 Meters | 2:03.65 | 20th · 2nd on team | 105.2 | — | SR RSR |
| 2015-01-30 | Meet results → | Men's 800 Meters | 2:04.23 | 21st · 1st on team | 104.7 | — | SR RSR |
| 2015-01-30 | Meet results → | Men's 1000 Meters | 2:53.25 | 23rd · 4th on team | 97.0 | — | PR SR |
| 2015-01-23 | Meet results → | Men's 800 Meters | 2:04.62 | 22nd · 1st on team | 104.4 | — | SR RSR |
| 2015-01-17 | Meet results → | Men's 600 Meters | 1:26.77 | 10th · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 400 Meters | 53.87 | 13th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 800 Meters | 1:56.46 | 43rd · 2nd on team | 110.0 | — | PR R SR RSR |
| 2014-05-01 | Meet results → | Men's 400 Meters Preliminaries | 51.2 | 17th · 1st on team | — | — | ★PR SR |
| 2014-05-01 | Meet results → | Men's 800 Meters Preliminaries | 2:09.02 | 37th · 7th on team | 99.3 | — | ★PR SR |
| 2014-04-26 | Meet results → | Men's 800 Meters | 1:58.36 | 15th · 2nd on team | 108.2 | — | |
| 2014-04-16 | Meet results → | Men's 800 Meters | 1:57.32 | 3rd · 1st on team | 109.2 | — | PR R SR RSR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:57.48 | 53rd · 2nd on team | 109.0 | — | PR R SR RSR |
| 2014-03-28 | Raleigh Relays | 400m | 51.06 | 103rd · 1st on team | — | -0.038 | PR SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 2:00.39 | 1st · 1st on team | 106.4 | — | |
| 2014-02-28 | Meet results → | Men's 800 Meters | 2:09.16 | 18th · 3rd on team | 99.2 | — | |
| 2014-02-22 | Meet results → | Men's 400 Meters | 52.94 | 7th · 2nd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:03.3 | 14th · 3rd on team | 105.3 | — | |
| 2014-01-31 | Meet results → | Men's 500 Meters | 1:08.03 | 4th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 800 Meters | 1:59.68 | 16th · 2nd on team | 107.4 | — | PR R SR RSR |
| 2013-12-07 | Meet results → | Men's 800 Meters | 2:02.23 | 4th · 2nd on team | 105.9 | — | PR R SR RSR |