Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Queensbury HS | 5000m | 16:52.4 | 57th · 1st on team | 117.4 | -0.046 | ★CR CSR |
| 2025-11-08 | Mt Markham Middle School | 5000m | 16:15.4 | 2nd · 1st on team | 118.5 | -0.080 | ★PR ★CR SR CSR |
| 2025-11-01 | Adirondack High School | 5000m | 16:54.1 | 2nd · 1st on team | 121.0 | -0.024 | ★CR CSR RSR |
| 2025-10-18 | Beaver River HS XC Course | 5000m | 16:37.1 | 1st · 1st on team | 118.2 | -0.056 | ★CR SR CSR |
| 2025-09-27 | Proctor Park | 5000m | 17:25 | 2nd · 1st on team | 119.2 | -0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:00 | 71st · 1st on team | 118.2 | +0.009 | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:08 | 6th · 1st on team | 123.8 | -0.008 | ★PR ★CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:24.5 | 4th · 1st on team | 123.5 | -0.037 | PR ★CR SR CSR |
| 2024-10-16 | Burke Lake 2.98 mile course | 4795m | 17:41 | 1st · 1st on team | 112.2 | -0.008 | |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:27.3 | 125th · 1st on team | 118.9 | -0.023 | ★CR CSR |
| 2024-09-25 | Franconia Park | 5000m | 20:57.7 | 26th · 7th on team | — | -0.028 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 17:13.2 | 8th · 1st on team | 125.3 | +0.023 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:54 | 45th · 1st on team | 116.5 | -0.008 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:11 | 72nd · 5th on team | 108.5 | -0.008 | |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 17:10.8 | 21st · 2nd on team | 116.8 | -0.008 | PR CR SR CSR |
| 2023-10-07 | Great Meadow Park | 4828m | 16:59 | 53rd · 1st on team | 117.2 | -0.031 | ★PR ★CR SR CSR RSR |
| 2023-09-27 | Mason District Park | 5000m | 18:28 | 9th · 2nd on team | 117.1 | +0.027 | PR ★CR SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:20 | 3rd · 1st on team | 116.5 | -0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | University of Tennessee | 4000m | 16:10.1 | 100th · 1st on team | 129.2 | +0.010 | ★PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-13 | Kincaid Park | 3000m | 12:20.4 | 10th · 3rd on team | 121.3 | -0.028 | |
| 2021-09-30 | Service HS | 3000m | 12:22.1 | 9th · 6th on team | 118.4 | -0.053 | ★CR CSR |
| 2021-09-13 | Kincaid Park | 3000m | 12:16.2 | 4th · 2nd on team | 123.0 | -0.028 | ★CR R CSR RSR |
| 2021-09-10 | Service/Hillside Trails | 3000m | 11:51 | 3rd · 2nd on team | 122.5 | -0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | New York State Outdoor Track & Field Championships | 3ksteeple | 9:54.65 | 17th · 1st on team | — | -0.052 | ★PR SR |
| 2026-06-03 | Section 3 Boys State Qualifier | 3200m | 10:20.99 | 6th · 1st on team | 116.5 | -0.043 | |
| 2026-06-03 | Section 3 Boys State Qualifier | 3ksteeple | 10:13.75 | 1st · 1st on team | — | -0.043 | |
| 2026-05-28 | Section III Class B-1 Championships | 3ksteeple | 10:08.11 | 1st · 1st on team | — | -0.053 | |
| 2026-05-28 | Section III Class B-1 Championships | 1600m | 4:32.54 | 1st · 1st on team | 121.1 | -0.053 | SR |
| 2026-05-12 | Frontier League Championships | 3200m | 10:20.16 | 2nd · 1st on team | 117.7 | -0.035 | ★PR SR |
| 2026-05-12 | Frontier League Championships | 1600m | 4:38.55 | 3rd · 1st on team | 120.8 | -0.035 | SR RSR |
| 2026-05-12 | Frontier League Championships | 800m | 2:02.88 | 2nd · 1st on team | 122.5 | -0.035 | SR RSR |
| 2026-05-12 | Frontier League Championships | 3ksteeple | 10:25.16 | 1st · 1st on team | — | -0.035 | |
| 2026-05-08 | Oneida Invitational | 3ksteeple | 10:00.64 | 1st · 1st on team | — | -0.051 | PR SR |
| 2026-04-18 | Holland Patent Invite | 400mh | 1:02.97 | 5th · 2nd on team | — | -0.031 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 800m | 2:04.95 | 100th · 40th on team | 120.0 | -0.042 | SR RSR |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:41.4 | 57th · 35th on team | 119.8 | -0.042 | SR |
| 2026-03-06 | NYSPHSAA -NY State Champs | 1000m | 2:43.19 | 30th · 1st on team | 117.9 | -0.053 | SR |
| 2026-03-06 | NYSPHSAA -NY State Champs | 1600m | 4:44.93 | 37th · 1st on team | 116.1 | -0.053 | |
| 2026-01-09 | Section X Meet 3 | 1000m | 2:45.73 | 1st · 1st on team | 119.0 | -0.040 | |
| 2026-01-09 | Section X Meet 3 | 1600m | 4:43.24 | 1st · 1st on team | 119.5 | -0.040 | SR |
| 2025-12-27 | CNY Holiday Classic - Session 1 | 1000m | 2:43.25 | 5th · 1st on team | 119.9 | -0.046 | SR RSR |
| 2025-12-27 | CNY Holiday Classic - Session 1 | 1600m | 4:43.88 | 4th · 1st on team | 118.2 | -0.046 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Occoquan Region Championship | 1600m | 4:26.33 | 10th · 1st on team | 124.9 | -0.046 | ★PR SR RSR |
| 2025-05-28 | Occoquan Region Championship | 800m | 2:07.38 | 15th · 1st on team | 117.3 | -0.046 | |
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 4:28.8 | 5th · 1st on team | 123.1 | -0.054 | PR SR |
| 2025-05-17 | National District Spring Track & Field Championships | 800m | 2:00.65 | 6th · 1st on team | 122.8 | -0.054 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 1:59.45 | 10th · 1st on team | 124.4 | -0.047 | ★PR SR RSR |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:32.54 | 62nd · 1st on team | 122.9 | -0.044 | |
| 2025-05-02 | Dogwood Track Classic | 800m | 2:02.22 | 62nd · 1st on team | 122.5 | -0.044 | |
| 2025-04-26 | Ramtastic Invitational | 1600m | 4:29.83 | 4th · 1st on team | 123.1 | -0.046 | PR SR RSR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:01.4 | 8th · 1st on team | 122.6 | -0.046 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:34.44 | 16th · 1st on team | 120.7 | -0.047 | |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:01.72 | 16th · 1st on team | 121.9 | -0.047 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:37.41 | 35th · 15th on team | 120.5 | -0.042 | |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:39.25 | 35th · 15th on team | 120.5 | -0.042 | ★PR SR |
| 2025-03-19 | National District Meet #1 | 400m | 55.24 | 11th · 3rd on team | — | -0.054 | ★PR SR |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1600m | 4:36.71 | 9th · 1st on team | 121.4 | -0.045 | |
| 2025-02-13 | VHSL Region 6C Indoor Championship | 1000m | 2:45.91 | 7th · 1st on team | 118.2 | -0.045 | |
| 2025-01-30 | National District Indoor Track Championships | 1000m | 2:44 | 4th · 1st on team | 119.5 | -0.045 | SR |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 4:33.59 | 4th · 1st on team | 122.8 | -0.045 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:44.47 | 114th · 1st on team | 118.3 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:40.73 | 124th · 1st on team | 119.0 | -0.042 | |
| 2025-01-17 | The VA Showcase | 500m | 1:12.85 | 125th · 2nd on team | — | -0.042 | ★PR SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:37.21 | 3rd · 1st on team | 121.2 | -0.045 | SR RSR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:10.66 | 35th · 1st on team | 115.5 | -0.045 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:46.4 | 4th · 1st on team | 118.2 | -0.041 | SR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:41.3 | 11th · 1st on team | 119.5 | -0.045 | SR RSR |
| 2024-12-30 | Holiday Invitational | 1000m | 2:48.94 | 15th · 1st on team | 116.2 | -0.045 | SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 500m | 1:25.45 | 11th · 1st on team | — | -0.015 | SR |
| 2024-12-14 | Northern VA TJMS Meet #4 | 1600m | 5:06.29 | 2nd · 1st on team | 111.9 | -0.015 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | National District Spring Track Championships | 800m | 2:06.64 | 10th · 2nd on team | 116.2 | -0.054 | |
| 2024-05-11 | National District Spring Track Championships | 1600m | 4:33.97 | 9th · 1st on team | 119.5 | -0.054 | PR SR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:04.27 | 1st · 1st on team | 120.5 | -0.047 | |
| 2024-05-04 | Nike Spring Invitational | 1600m | 4:37.04 | 11th · 2nd on team | 120.1 | -0.047 | PR SR |
| 2024-05-01 | National District Meet #7 | pv | 7-06.00 | — | — | -0.054 | |
| 2024-05-01 | National District Meet #7 | 800m | 2:02.08 | 4th · 1st on team | 120.9 | -0.054 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 400m | 56.45 | 44th · 4th on team | — | -0.046 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 4:42.13 | 22nd · 2nd on team | 117.9 | -0.046 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:38.07 | 20th · 1st on team | 119.2 | -0.047 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 800m | 2:09.07 | 11th · 1st on team | 116.8 | -0.040 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:45.73 | 11th · 1st on team | 117.7 | -0.040 | |
| 2024-04-11 | National District #4 | lj | 16-07.00 | — | — | -0.032 | |
| 2024-04-11 | National District #4 | pv | 7-00.00 | — | — | -0.032 | |
| 2024-04-02 | National District Meet #3 | 1600m | 4:41.87 | 1st · 1st on team | 120.9 | -0.021 | |
| 2024-03-17 | adidas Track Nationals | 800m | 2:11.97 | 94th · 35th on team | 113.7 | -0.042 | PR SR |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:42.14 | 8th · 3rd on team | 119.3 | -0.042 | |
| 2024-03-13 | National District Meet #1 | pv | 8-00.00 | — | — | -0.044 | |
| 2024-03-13 | National District Meet #1 | 1600m | 4:42.35 | 5th · 1st on team | 117.8 | -0.044 | |
| 2024-03-13 | National District Meet #1 | 400m | 57.94 | 40th · 6th on team | — | -0.044 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:21.25 | 21st · 1st on team | 117.9 | -0.050 | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:40.1 | 23rd · 1st on team | 119.2 | -0.050 | PR SR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 2:40.74 | 11th · 1st on team | 122.1 | -0.045 | ★PR SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1000m | 2:45.94 | 5th · 1st on team | 118.7 | -0.042 | PR SR RSR |
| 2024-02-02 | National District Indoor Track and Field Championships | 1600m | 4:41.34 | 8th · 1st on team | 119.8 | -0.042 | PR SR RSR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1600m | 4:52.35 | 1st · 1st on team | 117.2 | -0.015 | RSR |
| 2024-01-13 | The VA Showcase | 1000m | 2:48.25 | 94th · 1st on team | 115.8 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:15.78 | 124th · 5th on team | — | -0.042 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:46.42 | 112th · 1st on team | 116.7 | -0.042 | PR SR RSR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 1600m | 4:59.58 | 7th · 1st on team | 112.3 | -0.034 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | lj | 15-02.00 | — | — | -0.015 | |
| 2023-12-15 | Northern VA TJMS Meet #4 | 1600m | 4:56.41 | 1st · 1st on team | 115.8 | -0.015 | RSR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:51.81 | 16th · 1st on team | 113.6 | -0.042 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:14.72 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:50.88 | 13th · 1st on team | 115.1 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | ASD Championships 2022 | tj | 28-05.00 | — | — | -0.042 | |
| 2022-05-10 | ASD Championships 2022 | tj | 28-05.00 | — | — | -0.042 | |
| 2022-05-10 | ASD Championships 2022 | 800m | 2:28.82 | 1st · 1st on team | 121.6 | -0.042 | |
| 2022-05-10 | ASD Championships 2022 | 1600m | 5:19.01 | 1st · 1st on team | 124.4 | -0.042 | |
| 2022-05-05 | ASD Field Championship Finals 2022 | tj | 28-05.00 | — | — | -0.048 | |
| 2022-05-05 | ASD Field Championship Finals 2022 | tj | 28-05.00 | — | — | -0.048 | |
| 2022-05-05 | ASD Field Championship Finals 2022 | 1600m | 5:19.01 | 2nd · 2nd on team | 122.8 | -0.048 | |
| 2022-05-04 | ASD Middle School Prelims 2022 | tj | 28-05.00 | — | — | -0.047 | |
| 2022-05-04 | ASD Middle School Prelims 2022 | tj | 28-05.00 | — | — | -0.047 | |
| 2022-05-04 | ASD Middle School Prelims 2022 | 1600m | 5:19.01 | 1st · 1st on team | 122.9 | -0.047 | PR SR |
| 2022-04-26 | Begich, Gruening and Mirror Lake 2022 | tj | 26-06.50 | — | — | -0.047 | |
| 2022-04-26 | Begich, Gruening and Mirror Lake 2022 | 800m | 2:27.8 | 1st · 1st on team | 120.8 | -0.047 | |
| 2022-04-19 | Clark, Mirror Lake and Goldenview 2022 | 1600m | 5:26.24 | 1st · 1st on team | 121.3 | -0.039 | PR SR |
| 2022-04-11 | Mears and Mirror Lake @ Dome 2022 | 400m | 1:05.24 | 3rd · 2nd on team | — | -0.045 | PR SR |
| 2022-04-11 | Mears and Mirror Lake @ Dome 2022 | 800m | 2:23.3 | 1st · 1st on team | 125.0 | -0.045 | PR R SR RSR |
| 2022-04-06 | Mirror Lake and Hanshew @ Dome 2022 | 1600m | 5:26.42 | 1st · 1st on team | 120.6 | -0.045 | PR SR RSR |