Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 21:11 | 74th · 3rd on team | 123.1 | +0.020 | ★CR ★R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 21:12.6 | 65th · 4th on team | 121.4 | +0.039 | ★CR SR CSR RSR |
| 2006-09-16 | Pole Green Park | 5000m | 21:39 | 14th · 5th on team | 116.6 | +0.000 | ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 20:53 | 74th · 8th on team | 119.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2006-08-18 | Burke Lake Park | 3218m | 14:01.8 | 20th · 6th on team | 114.0 | +0.029 | ★PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-10 | Bull Run Regional Park | 5000m | 21:34 | 9th · 1st on team | 118.4 | +0.008 | SR CSR RSR |
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 22:19 | 24th · 1st on team | 110.2 | +0.020 | SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Great Meadow Park | 5000m | 21:29.5 | 71st · 3rd on team | 121.9 | +0.020 | CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 21:45 | 88th · 6th on team | 121.7 | +0.043 | ★CR CSR |
| 2004-10-09 | Bull Run Regional Park | 5000m | 20:51 | 69th · 5th on team | 122.8 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2004-09-11 | Burke Lake 2.98 mile course | 4795m | 21:48 | 16th · 4th on team | 113.4 | +0.020 | PR CR R SR CSR RSR |