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Fitsum Tesfa

Don Lugo (CA) · 12 · MT BALDYCA D3SS D1 · Compare head to head

Athlete rating 131.0 2005 TF season
Best race 135.2 XC
Races 13
Seasons 4 2002 — 2005

RankedNation #96·CA #24·CA D3 #10·SS #10·SS D1 #4·MT BALDY #1·Team #1 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 6 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2004 XC 135.0

Don Lugo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 16:01 22nd · 2nd on team 135.0 +0.013 SR CSR RSR

2003 XC 135.2

Don Lugo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 15:49 19th · 3rd on team 135.2 +0.013 ★PR ★CR ★R SR CSR RSR

2002 XC 129.5

Don Lugo (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-30 Woodward Park 5000m 16:24 60th · 5th on team 131.0 +0.013 PR CR R SR CSR RSR
2002-09-21 Woodbridge High School 4828m 16:18 13th · 1st on team 128.0 +0.019 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2005 TF 129.5

Don Lugo (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-27 CIF Southern Section Masters 3200m 9:29.92 12th · 1st on team 127.6 -0.041
2005-05-21 CIF-SS Division Finals 3200m 9:18.65 5th · 1st on team 130.8 -0.041
2005-04-09 Arcadia Invitational 1mile 4:16.59 3rd · 1st on team 131.9 — ★PR SR RSR
2005-03-19 2005 Azusa Pacific Distance Meet of Champions 3200m 9:12.78 1st · 1st on team 130.2 -0.048 SR RSR
2005-03-19 2005 Azusa Pacific Distance Meet of Champions 1600m 4:19.57 4th · 1st on team 127.0 -0.048 ★PR SR

2004 TF 131.9

Don Lugo (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-05 86th CIF State T&F Champs Finals 2004 3200m 9:14.47 4th · 1st on team 132.1 -0.037
2004-05-28 CIF Southern Section Masters Meet 3200m 9:12.15 3rd · 1st on team 131.6 -0.041 ★PR SR
2004-04-16 Mt. SAC Relays 5000m 14:59.34 5th · 1st on team 133.0 -0.044 ★PR SR RSR
2004-04-10 Arcadia Invitational 2miles 9:18.96 6th · 2nd on team 130.9 -0.044 ★PR SR RSR