Racecast

Anna Spanos

Sioux Falls Lincoln (SD) · 11 · METROSD DAA · Compare head to head

Athlete rating 124.3 2025 XC season
Best race 125.0 XC
Races 50
Seasons 4 2022 — 2026

RankedNation #7299·SD #57·SD DAA #7299·METRO #115·Team #11 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 10 races in 2022

Rating scale ?

Cross Country

2025 XC 121.5

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Broadland Creek Golf Course 5000m 19:58 45th · 6th on team 124.1 +0.012 ★CR CSR
2025-10-16 Yankton Trail Park 5000m 20:49.5 20th · 5th on team 120.0 +0.011
2025-09-27 Lincoln Drive Park 5000m 20:20.3 50th · 4th on team 121.6 +0.007 ★CR CSR
2025-09-19 Les Bolstadt Golf Course 5000m 21:47.4 170th · 3rd on team 116.6 +0.040 ★CR CSR
2025-09-05 Yankton Trail Park 5000m 19:39.1 87th · 4th on team 125.0 +0.011 ★PR ★CR ★R SR CSR RSR

2023 XC 110.0

Sioux Falls Lincoln (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-28 Jeffrey Dible Soccer Complex 5000m 24:48 13th · 11th on team 105.3 +0.048 ★CR CSR
2023-09-12 Yankton Trail Park 5000m 22:30.7 41st · 4th on team 110.8 +0.011
2023-09-09 Yankton Trail Park 5000m 22:11.1 35th · 6th on team 112.1 +0.011 PR CR SR CSR RSR
2023-09-01 Yankton Trail Park 3000m 12:54.3 32nd · 4th on team 111.3 -0.003 ★PR ★CR SR CSR RSR
2023-08-26 Kuehn Park 4000m 18:18.2 24th · 13th on team 110.4 +0.046 ★PR ★CR SR CSR RSR

2022 XC 116.3

Edison (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-13 Yankton Trail Park 3000m 13:27.5 13th · 3rd on team 116.1 -0.003 PR CR SR CSR
2022-10-13 Yankton Trail Park 3000m 13:27.5 13th · 3rd on team 116.1 -0.003
2022-09-28 McHardy Park 3000m 13:59.3 3rd · 3rd on team 120.9 +0.093 ★CR R CSR RSR
2022-09-21 Pasley Park 3000m 13:48 5th · 3rd on team 113.6 +0.007 ★CR CSR
2022-09-10 Yankton Trail Park 3000m 13:28.3 19th · 3rd on team 115.1 -0.003 PR CR R SR CSR RSR

Track & Field

2026 TF 118.5

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-21 Howard Wood Last Chance Meet 3200m 12:32.26 10th · 4th on team 117.9 -0.026
2026-05-14 Rich Greeno Meet 3200m 12:09.08 3rd · 3rd on team 121.7 -0.026
2026-05-14 Rich Greeno Meet 1600m 5:40.51 5th · 3rd on team 120.6 -0.026 ★PR SR
2026-05-08 SF Metro Conference Meet - SF Lincoln 3200m 12:06.61 11th · 3rd on team 122.1 -0.026 ★PR SR RSR
2026-05-01 O’Gorman Invite 3200m 12:10.13 6th · 1st on team 121.1 -0.029 PR SR RSR
2026-04-21 USD Battle of the Border 1600m 5:48.2 5th · 2nd on team 117.9 -0.026 SR RSR
2026-04-21 USD Battle of the Border 800m 2:41.11 14th · 1st on team 114.3 -0.026 ★PR SR
2026-04-16 Corn Palace Relays 800m 2:41.95 13th · 2nd on team 114.2 -0.022 PR SR RSR
2026-04-16 Corn Palace Relays 1600m 5:52.42 9th · 3rd on team 117.0 -0.022 SR RSR
2026-03-17 Mt Marty HS Invite 400m 1:12.43 18th · 8th on team — -0.038 ★PR SR

2025 TF 113.6

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Last Chance Meet - O'Gorman 1600m 5:44.06 15th · 4th on team 119.0 -0.029 PR SR RSR
2025-05-15 Rich Greeno Meet 3200m 12:52.06 5th · 4th on team 115.1 -0.026 PR SR
2025-05-08 Metro Conference Meet 1600m 5:46.39 8th · 3rd on team 118.0 -0.026 PR SR RSR
2025-05-06 Bob Coffey Track & Field Meet 1600m 5:56.48 1st · 1st on team 115.4 -0.023
2025-05-02 O'Gorman Invite 3200m 13:02.54 19th · 3rd on team 112.9 -0.029 PR SR
2025-04-25 Legion Relays 800m 2:43.58 29th · 2nd on team 112.8 -0.024 PR SR
2025-04-25 Legion Relays 1600m 5:52 18th · 3rd on team 116.5 -0.024 PR SR RSR
2025-04-22 Brookings Alumni Meet 1600m 6:00.95 3rd · 3rd on team 114.0 -0.023 PR SR RSR
2025-04-22 Brookings Alumni Meet 800m 2:44.91 14th · 1st on team 112.1 -0.023 PR SR
2025-04-17 Corn Palace Relays 800m 2:50.21 18th · 2nd on team 109.2 -0.022
2025-04-17 Corn Palace Relays 1600m 6:02.99 15th · 3rd on team 113.9 -0.022 PR SR RSR
2025-04-15 Sioux Falls Lincoln Quad 3200m 13:11.97 3rd · 3rd on team 111.8 -0.026 PR SR
2025-04-12 Brandon Invite 1600m 6:09.12 13th · 3rd on team 111.3 -0.029
2025-04-12 Brandon Invite 800m 2:47.75 11th · 3rd on team 110.1 -0.029 PR SR
2025-03-28 Mt Marty HS Class A Invite 1600m 6:05.09 11th · 1st on team 112.2 -0.038 PR SR RSR

2023 TF 108.6

Edison (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 SD MS Metro - Conference Meet @ Howard Wood Field 1600m 6:37.92 11th · 1st on team 111.1 -0.034 SR
2023-05-08 SD MS Metro - Edison, George McGovern, Harrisburg South, Whittier, Tea Area @ Tea Area HS 800m 2:56.56 4th · 4th on team 114.5 -0.022 PR SR RSR
2023-05-01 SD MS Metro - Ben Reifel, Edison, Memorial, Patrick Henry, Whittier, McGovern @ Howard Wood Field 1600m 7:07.73 5th · 1st on team 104.3 -0.034 SR
2023-04-24 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Harrisburg South, Tea Area @ Tea Area HS 800m 3:08.28 5th · 2nd on team 107.2 -0.022 SR RSR
2023-04-13 SD MS Metro - Ben Reifel, Brandon Valley, Memorial, O'Gorman, Tea Area, Edison @ Howard Wood Field 800m 3:09.16 4th · 2nd on team 105.8 -0.034 SR RSR

2022 TF 113.6

Edison (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-10 SD MS Metro - RUNNING MEET - Metro Conference RUNNING MEET 1600m 6:29.94 9th · 2nd on team 114.1 -0.034
2022-05-05 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 1600m 6:26.81 5th · 2nd on team 114.7 -0.034 PR R SR RSR
2022-04-28 SD MS Metro - George McGovern, Edison, Ben Reifel, O'Gorman, Whittier, Memorial @ Howard Wood Field 1600m 6:29.56 2nd · 1st on team 114.1 -0.034 PR R SR RSR
2022-04-26 SD MS Metro-Memorial, O'Gorman, Edison, Harrisburg South@ O'Gorman 800m 2:59.3 3rd · 1st on team 112.5 -0.029 PR SR
2022-04-07 SD MS Metro - Ben Reifel, Brandon Valley, Edison, Harrisburg North @ Harrisburg HS 1600m 6:45.6 3rd · 2nd on team 112.9 -0.018 PR R SR RSR