Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 21:36.2 | 15th · 1st on team | 114.9 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-12 | Marshalltown HS | 5000m | 21:18.5 | 84th · 6th on team | 117.2 | +0.007 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 400m | 57.96 | 9th · 1st on team | — | -0.043 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Waukee NW | 400m | 57.38 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Waukee NW | 400mh | 1:09.53 | 5th · 1st on team | — | -0.036 | |
| 2026-05-05 | Indianola HS Conference Meet | 400mh | 1:10.09 | 4th · 1st on team | — | -0.008 | |
| 2026-05-05 | Indianola HS Conference Meet | 400m | 59.41 | 2nd · 1st on team | — | -0.008 | |
| 2026-04-25 | 2026 Drake Relays | 400mh | 1:05.33 | 12th · 1st on team | — | -0.043 | |
| 2026-04-16 | Jaguar Girls Invitational | 400m | 58.56 | 3rd · 1st on team | — | -0.028 | SR |
| 2026-04-11 | Jim Duncan Invitational - HS | 400m | 58.87 | 2nd · 1st on team | — | -0.043 | |
| 2026-03-30 | Northwest 9-10-JV Boys | 400mh | 1:05.34 | 2nd · 1st on team | — | -0.026 | |
| 2026-03-26 | Johnston HS Girls | 800m | 2:37.2 | 8th · 1st on team | 117.6 | -0.024 | SR RSR |
| 2026-03-26 | Johnston HS Girls | 800m | 2:37.2 | 8th · 1st on team | 117.6 | -0.024 | |
| 2026-03-24 | Simpson HS Classic | 400mh | 1:07.01 | 2nd · 1st on team | — | -0.034 | |
| 2026-03-12 | IATC Indoor Championships | 400m | 58.65 | 3rd · 1st on team | — | -0.040 | SR |
| 2026-02-28 | ISF Winter Iowa Games Track and Field Meet | 400m | 1:00.31 | 2nd · 1st on team | — | -0.038 | |
| 2026-02-22 | Bearcat All-Ages Open / Youth Meet #4 | 400m | 59.03 | 2nd · 1st on team | — | -0.034 | SR |
| 2026-02-15 | Bearcat All-Ages Open / Youth Meet #3 | 400m | 59.96 | 1st · 1st on team | — | -0.034 | SR |
| 2026-02-15 | Bearcat All-Ages Open / Youth Meet #3 | 200m | 27.94 | 25th · 2nd on team | — | -0.034 | ★PR SR |
| 2025-12-22 | DCG Girls JV/V Track and Field | 400mh | 1:05 | 1st · 1st on team | — | -0.018 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-10 | 2025 USATF Region 8 Junior Olympic Championships | 800m | 2:24.2 | 1st · 1st on team | 128.6 | -0.020 | |
| 2025-07-10 | 2025 USATF Region 8 Junior Olympic Championships | 400m | 58.43 | 2nd · 1st on team | — | -0.020 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 59.59 | 47th · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 1:07.09 | 22nd · 1st on team | — | -0.045 | |
| 2025-06-15 | 2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships | 800m | 2:22.98 | 1st · 1st on team | 130.1 | -0.020 | ★PR SR RSR |
| 2025-06-15 | 2025 USATF Iowa JUNIOR OLYMPIC Track and Field Championships | 400m | 58.29 | 1st · 1st on team | — | -0.020 | PR SR |
| 2025-06-07 | USATF Dakotas All Comers Meet | 400mh | 1:10.91 | 2nd · 1st on team | — | -0.018 | |
| 2025-06-07 | USATF Dakotas All Comers Meet | 400m | 58.78 | 1st · 1st on team | — | -0.018 | PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 1:06.08 | 9th · 1st on team | — | -0.043 | PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 400m | 1:00.38 | 15th · 1st on team | — | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Waukee NW | 400mh | 1:06.24 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 4A - Waukee NW | 400m | 59 | 4th · 1st on team | — | -0.026 | PR SR |
| 2025-05-01 | Waukee HS Girls Invite | 400m | 59.44 | 1st · 1st on team | — | -0.024 | PR SR |
| 2025-04-29 | ADM HS Girls Invite | 400mh | 1:07.33 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2025-04-17 | Ankeny Cent HS Girls | 400mh | 1:09.5 | 8th · 1st on team | — | -0.028 | |
| 2025-04-15 | DCG HS Girls | 800m | 2:29.63 | 3rd · 1st on team | 124.6 | -0.018 | SR RSR |
| 2025-04-12 | Jim Duncan Invitational - HS | 400mh | 1:08.96 | 9th · 1st on team | — | -0.043 | PR SR |
| 2025-04-10 | Northwest HS Girls | 400m | 1:00.03 | 3rd · 1st on team | — | -0.026 | SR |
| 2025-04-08 | Test - Girls Only | lj | 14-04.50 | — | — | -0.018 | |
| 2025-04-08 | Test - Girls Only | 800m | 2:30.55 | 1st · 1st on team | 123.4 | -0.018 | SR RSR |
| 2025-04-08 | Test - Girls Only | 400m | 1:01.75 | 1st · 1st on team | — | -0.018 | SR |
| 2025-04-01 | Northwest Girls Invitational | 400mh | 1:11.19 | 5th · 1st on team | — | -0.026 | PR SR |
| 2025-03-27 | Johnston HS Girls | 400mh | 1:13.39 | 5th · 1st on team | — | -0.024 | SR |
| 2025-03-10 | Dickinson Relays | 400m | 1:04.22 | 25th · 1st on team | — | -0.040 | |
| 2025-02-23 | Bearcat All-Ages Open #4 | 400m | 1:02.04 | 6th · 1st on team | — | -0.034 | SR |
| 2025-02-23 | Bearcat All-Ages Open #4 | 200m | 28.16 | 20th · 2nd on team | — | -0.034 | PR SR |
| 2025-02-23 | Bearcat All-Ages Open #4 | 60mh | 10.86 | 16th · 1st on team | — | -0.034 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | Iowa Games | 400m | 1:04.02 | 2nd · 2nd on team | — | -0.020 | |
| 2024-07-20 | Iowa Games | 100m | 13.35 | 4th · 4th on team | — | -0.020 | |
| 2024-07-20 | Iowa Games | 100mh | 18.26 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 400mh | 1:16.36 | 9th · 1st on team | — | -0.014 | |
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 800m | 2:27.06 | 3rd · 1st on team | 127.3 | -0.014 | |
| 2024-07-07 | USATF Region 8 Junior Olympic Championships | 400m | 59.95 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2024-06-16 | USATF Iowa Association Junior Olympic Championships | 400m | 1:02 | 2nd · 1st on team | — | -0.020 | |
| 2024-06-16 | USATF Iowa Association Junior Olympic Championships | 800m | 2:26.06 | 1st · 1st on team | 127.9 | -0.020 | SR RSR |
| 2024-06-16 | USATF Iowa Association Junior Olympic Championships | 400mh | 1:12.31 | 5th · 1st on team | — | -0.020 | PR SR |
| 2024-06-08 | AAU Iowa District Qualifier | 400m | 1:00.02 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2024-06-08 | AAU Iowa District Qualifier | 800m | 2:32.62 | 4th · 1st on team | 121.8 | -0.021 | |
| 2024-06-08 | AAU Iowa District Qualifier | 400mh | 1:18.22 | 6th · 1st on team | — | -0.021 | PR SR |
| 2024-06-02 | JRC Youth Track & Field Meet | 400m | 1:00.6 | 3rd · 1st on team | — | -0.024 | |
| 2024-06-02 | JRC Youth Track & Field Meet | 800m | 2:47.52 | 4th · 1st on team | 110.7 | -0.024 | |
| 2024-05-29 | Indianola Athletic Booster Club / IRUN Meet | 800m | 2:42.09 | 1st · 1st on team | 113.5 | -0.031 | |
| 2024-05-29 | Indianola Athletic Booster Club / IRUN Meet | 400m | 1:00.9 | 1st · 1st on team | — | -0.031 | |
| 2024-05-25 | Cedar Rapids Track Club Youth Track Meet | 400m | 1:00.77 | 2nd · 1st on team | — | -0.026 | |
| 2024-05-25 | Cedar Rapids Track Club Youth Track Meet | 800m | 2:45.2 | 3rd · 1st on team | 112.1 | -0.026 | |
| 2024-05-25 | Cedar Rapids Track Club Youth Track Meet | 100m | 13.08 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2024-05-11 | Central Iowa Excaliburs Track Meet | 400m | 1:02.3 | 1st · 1st on team | — | -0.024 | |
| 2024-05-07 | LHC MS Girls Meet | lj | 14-04.50 | — | — | -0.022 | |
| 2024-05-07 | LHC MS Girls Meet | 800m | 2:30.55 | 1st · 1st on team | 123.3 | -0.022 | SR RSR |
| 2024-05-07 | LHC MS Girls Meet | 400m | 1:01.75 | 1st · 1st on team | — | -0.022 | |
| 2024-05-04 | Mike Henderson Middle School Girls State Championships | lj | DNS | — | — | -0.026 | |
| 2024-05-04 | Mike Henderson Middle School Girls State Championships | 400m | 1:00.03 | 4th · 1st on team | — | -0.026 | PR SR |
| 2024-05-04 | Mike Henderson Middle School Girls State Championships | 800m | 2:30.97 | 3rd · 1st on team | 122.8 | -0.026 | SR RSR |
| 2024-04-04 | Johnston MS Coed | lj | 15-03.50 | — | — | -0.027 | |
| 2024-03-24 | 2024 YOUTH Indoor USATF/Iowa Association Championships and All-Comers Meet (Youth Only Registration | 800m | 2:35.35 | 1st · 1st on team | 119.1 | -0.039 | SR RSR |
| 2024-03-24 | 2024 YOUTH Indoor USATF/Iowa Association Championships and All-Comers Meet (Youth Only Registration | 400m | 1:05.21 | 2nd · 2nd on team | — | -0.039 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 400m | 1:00.66 | 45th · 1st on team | — | -0.035 | |
| 2023-07-30 | USATF National Junior Olympic Championships | 800m | 2:24.19 | 26th · 1st on team | 85.9 | -0.035 | PR SR |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | lj | 4.48m | — | — | -0.035 | |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | 800m | 2:27.15 | 1st · 1st on team | 84.1 | -0.035 | PR SR |
| 2023-07-16 | USATF Region 8 Junior Olympic Championships | 400m | 1:00.39 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-07-02 | AAU Region 14 Qualifier Meet | 800m | 2:29.94 | 5th · 1st on team | 84.0 | -0.018 | |
| 2023-07-02 | AAU Region 14 Qualifier at Des Moines, IA | 800m | 2:29.94 | 5th · 1st on team | 84.0 | -0.018 | |
| 2023-06-25 | USATF Iowa Association Junior Olympic Championships | lj | 4.28m | — | — | -0.034 | |
| 2023-06-25 | USATF Iowa Association Junior Olympic Championships | 800m | 2:27.32 | 1st · 1st on team | 136.3 | -0.034 | PR ★R SR RSR |
| 2023-06-25 | USATF Iowa Association Junior Olympic Championships | 400m | 1:02.01 | 3rd · 2nd on team | — | -0.034 | |
| 2023-06-04 | JRC Youth Track & Field Meet | lj | 4.06m | — | — | -0.024 | |
| 2023-06-04 | JRC Youth Track & Field Meet | 800m | 2:36.82 | 1st · 1st on team | 129.4 | -0.024 | |
| 2023-06-04 | JRC Youth Track & Field Meet | 400m | 1:02.93 | 2nd · 2nd on team | — | -0.024 | |
| 2023-05-28 | CRTC Track and Field Meet | 800m | 2:34.89 | 1st · 1st on team | 131.0 | -0.026 | |
| 2023-05-28 | CRTC Track and Field Meet | 400m | 1:02.68 | 1st · 1st on team | — | -0.026 | |
| 2023-05-13 | Central Iowa Excaliburs Track Meet | lj | 4.39m | — | — | -0.024 | |
| 2023-05-13 | Central Iowa Excaliburs Track Meet | 800m | 2:34.34 | 1st · 1st on team | 131.6 | -0.024 | PR R SR RSR |
| 2023-05-13 | Central Iowa Excaliburs Track Meet | 400m | 1:03.93 | 1st · 1st on team | — | -0.024 | |
| 2023-05-06 | Mike Henderson Middle School Girls State Meet | lj | 15-07.50 | — | — | -0.026 | |
| 2023-05-06 | Mike Henderson Middle School Girls State Meet | 800m | 2:37.43 | 3rd · 1st on team | 128.6 | -0.026 | SR RSR |
| 2023-05-06 | Mike Henderson Middle School Girls State Meet | 400m | 1:01.57 | 1st · 1st on team | — | -0.026 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-10 | USATF Region 8 Junior Olympic Championships | 400m | 1:07.72 | 18th · 1st on team | — | -0.026 | |
| 2022-06-19 | USATF Iowa Association Junior Olympic Championships | lj | 3.93m | — | — | -0.020 | |
| 2022-06-19 | USATF Iowa Association Junior Olympic Championships | 800m | 2:44.86 | 10th · 1st on team | 124.4 | -0.020 | RSR |
| 2022-06-19 | USATF Iowa Association Junior Olympic Championships | 400m | 1:05.6 | 7th · 1st on team | — | -0.020 | PR SR |
| 2022-05-14 | Central Iowa Excaliburs Track meet | lj | 3.58m | — | — | -0.024 | |
| 2022-05-14 | Central Iowa Excaliburs Track meet | 400m | 1:06.31 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2022-05-07 | Valley Youth Running Club/DCG Meet | lj | 4.29m | — | — | -0.031 | |
| 2022-05-07 | Valley Youth Running Club/DCG Meet | 800m | 2:43.23 | 2nd · 1st on team | 123.9 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | 2021 USATF Region 8 Outdoor Track & Field Championship | lj | 4.20m | — | — | -0.027 | |
| 2021-07-11 | 2021 USATF Region 8 Outdoor Track & Field Championship | 400m | 1:06.74 | 5th · 1st on team | — | -0.027 | PR SR |
| 2021-07-11 | 2021 USATF Region 8 Outdoor Track & Field Championship | 800m | 2:36.51 | 2nd · 1st on team | 130.2 | -0.027 | PR R SR RSR |
| 2021-06-06 | 2021 JRC Youth Track & Field Meet | lj | 12-10.00 | — | — | -0.024 | |
| 2021-06-06 | 2021 JRC Youth Track & Field Meet | 800m | 2:44.46 | 1st · 1st on team | 124.8 | -0.024 | PR R SR RSR |
| 2021-06-06 | 2021 JRC Youth Track & Field Meet | 400m | 1:15.98 | 5th · 2nd on team | — | -0.024 | |
| 2021-06-03 | Sioux City LHI Meet | 400m | 1:12.44 | 1st · 1st on team | — | -0.029 | PR SR |
| 2021-06-03 | Sioux City LHI Meet | 800m | 2:50.8 | 1st · 1st on team | 119.7 | -0.029 | PR R SR RSR |