Zach Harris
Montesano (WA) · 12 · EVERGREENWA D1ADistrict IV1A · Compare head to head
Athlete rating
117.8
2008 TF season
Races
19
Seasons
4
2005 — 2008
RankedNation #7010·WA #466·WA D1A #174·EVERGREEN #11·Team #3
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Training paces
& VO2max →
critical speed
6:22/mi, fitted from
11 races in 2007
Cross Country
2007 XC
120.4
Montesano (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Sun Willows Golf Course
|
5000m |
18:50 |
63rd
· 1st on team |
116.3 |
+0.013 |
★CR
CSR
|
| 2007-10-27 |
Saint Martin's University
|
5000m |
17:37.7 |
11th
· 1st on team |
123.6 |
+0.010 |
★CR
CSR
|
| 2007-10-06 |
Hoquiam HS
|
5000m |
17:36.9 |
36th
· 1st on team |
125.2 |
+0.026 |
★CR
CSR
|
| 2007-10-04 |
Rainier HS
|
5000m |
17:41.9 |
5th
· 2nd on team |
125.8 |
+0.037 |
★CR
CSR
|
| 2007-09-27 |
Onalaska Middle School
|
5000m |
18:09 |
4th
· 1st on team |
118.7 |
+0.006 |
★CR
CSR
|
| 2007-09-22 |
Seaside 3 Course
|
4500m |
17:57.9 |
41st
· 1st on team |
107.2 |
+0.103 |
★PR
★CR
SR
CSR
|
| 2007-09-20 |
Naselle HS
|
5000m |
18:52 |
1st
· 1st on team |
117.8 |
+0.043 |
★CR
CSR
|
| 2007-09-13 |
Castle Rock High School
|
5000m |
17:53 |
5th
· 1st on team |
124.1 |
+0.028 |
★CR
CSR
|
| 2007-09-08 |
Ocosta HS
|
4667m |
17:16 |
7th
· 1st on team |
118.3 |
+0.014 |
★PR
★CR
SR
CSR
|
| 2007-09-06 |
Lake Sylvia
|
5000m |
17:19 |
2nd
· 1st on team |
127.3 |
+0.025 |
★PR
★CR
★R
SR
CSR
RSR
|
2005 XC
117.8
Montesano (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-29 |
Saint Martin's University
|
5000m |
18:38.7 |
33rd
· 1st on team |
117.9 |
+0.010 |
PR
CR
R
SR
CSR
RSR
|
| 2005-10-08 |
Hoquiam HS
|
5000m |
18:56.3 |
89th
· 1st on team |
117.7 |
+0.026 |
PR
CR
R
SR
CSR
RSR
|
