Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 24:09.3 | 72nd · 1st on team | 104.3 | +0.012 | ★CR SR CSR RSR |
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 25:01.1 | 23rd · 2nd on team | 99.7 | +0.014 | ★CR CSR |
| 2024-10-03 | Windsor Castle Park | 5000m | 25:49.5 | 16th · 2nd on team | 96.2 | +0.005 | ★CR CSR |
| 2024-09-26 | Norfolk Academy XC Course | 5000m | 26:08.7 | 56th · 3rd on team | 91.5 | -0.030 | CSR |
| 2024-09-14 | Peninsula Catholic | 5000m | 25:39 | 23rd · 2nd on team | 97.6 | +0.007 | ★CR CSR |
| 2024-09-11 | York River State Park | 5000m | 24:41.2 | 20th · 1st on team | 102.0 | +0.017 | ★CR SR CSR RSR |
| 2024-09-04 | Bells Mill Park | 5000m | 26:12.3 | 15th · 2nd on team | 95.9 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Mt Trashmore | 5000m | 24:19 | 40th · 1st on team | 103.2 | +0.019 | ★CR CSR |
| 2023-10-25 | Norfolk Academy XC Course | 5000m | 23:11 | 27th · 1st on team | 103.8 | -0.030 | ★PR ★CR SR CSR RSR |
| 2023-09-28 | Bells Mill Park | 5000m | 27:44.9 | 41st · 5th on team | 89.8 | +0.013 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Hampton Roads Academy Track Meet | 200m | 29.48 | 5th · 2nd on team | — | -0.021 | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 500m | 1:28.45 | 7th · 1st on team | — | -0.028 | SR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:37.8 | 2nd · 1st on team | 110.2 | -0.024 | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 55m | 8.25 | 324th · 2nd on team | — | -0.036 | SR |
| 2024-12-17 | Lampert Timing Indoor Track Meet #3 | 300m | 48.17 | 7th · 2nd on team | — | -0.024 | SR |
| 2024-12-17 | Lampert Timing Indoor Track Meet #3 | 500m | 1:29.24 | 4th · 1st on team | — | -0.024 | |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 500m | 1:28.51 | 6th · 1st on team | — | -0.024 | SR |
| 2024-12-04 | Lampert Timing Indoor Track Meet | 300m | 50.42 | 25th · 2nd on team | — | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | tj | 27-04.00 | — | — | -0.025 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | lj | 12-11.50 | — | — | -0.025 | |
| 2024-05-07 | Tidewater Conference of Independent Schools Championship | 800m | 2:39.13 | 5th · 1st on team | 116.1 | -0.025 | ★PR ★R SR RSR |
| 2024-03-20 | Norfolk Academy Track Meet | lj | 14-00.50 | — | — | -0.025 | |
| 2024-03-17 | adidas Track Nationals | 200m | 29.98 | 105th · 1st on team | — | -0.036 | PR SR |
| 2024-03-17 | adidas Track Nationals | 55m | 8.14 | 80th · 1st on team | — | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 60m | 8.77 | 81st · 1st on team | — | -0.036 | ★PR SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 500m | 1:29.42 | 21st · 1st on team | — | -0.028 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 55m | 8.03 | 29th · 1st on team | — | -0.028 | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 300m | 48.05 | 31st · 1st on team | — | -0.028 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 55m | 7.92 | 6th · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 300m | 48.54 | 9th · 1st on team | — | -0.024 | |
| 2024-02-13 | Tidewater Conference Indoor Track Championship | 500m | 1:27.55 | 3rd · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 300m | 46.97 | 3rd · 1st on team | — | -0.024 | ★PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 500m | 1:29.48 | 11th · 1st on team | — | -0.024 | PR SR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 300m | 48.27 | 15th · 1st on team | — | -0.024 | PR SR |
| 2024-01-13 | Boo Williams Indoor Invitational | 55m | 8.22 | 63rd · 1st on team | — | -0.024 | |
| 2023-12-11 | Lampert Timing Indoor Track Meet #3 | 300m | 48.48 | 4th · 1st on team | — | -0.024 | PR SR |
| 2023-12-11 | Lampert Timing Indoor Track Meet #3 | 55m | 7.98 | 6th · 1st on team | — | -0.024 | PR SR |
| 2023-11-30 | Lampert Timing Indoor Track Meet #1 | 500m | 1:30.57 | 5th · 1st on team | — | -0.024 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | lj | 11-10.75 | — | — | -0.032 | |
| 2023-05-09 | Tidewater Conference of Independent Schools Championship | 400m | 1:10.71 | 11th · 2nd on team | — | -0.025 | ★PR SR |
| 2023-05-06 | Marlin Invitational | 800m | 2:45.67 | 9th · 1st on team | 111.7 | -0.027 | PR R SR RSR |