Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Maine Class B State XC Championship Cony HS | 5000m | 22:21.9 | 33rd · 4th on team | 115.7 | +5.1% | CSR RSR |
| 2025-10-25 | Southern Maine Class B Regional XC Championship Twin Brook Recreation Area | 5000m | 21:53.5 | 19th · 4th on team | 115.2 | +2.9% | ★CR CSR RSR |
| 2025-10-09 | Cape Elizabeth High School Meet Cape Elizabeth High School | 5000m | 21:28 | 6th · 4th on team | 113.8 | -0.6% | SR CSR RSR |
| 2025-10-04 | Festival of Champions Troy Howard Middle School | 5000m | 21:45.9 | 58th · 2nd on team | 112.8 | -0.6% | SR CSR |
| 2025-09-19 | CAPE-FREEPORT-GREELY-TRAIP-WELLS @YARMOUTH Yarmouth HS | 5000m | 22:46.4 | 12th · 3rd on team | 113.3 | +4.4% | ★CR CSR RSR |
| 2025-09-13 | Southern Maine Classic Narragansett Elementary School | 5000m | 22:04.3 | 45th · 5th on team | 111.6 | +0.8% | ★CR SR CSR RSR |
| 2025-08-28 | Freeport Falcon 4k XC Challenge Hunter Road Fields | 4000m | 17:54.1 | 13th · 5th on team | 109.1 | +1.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Maine State Championships Twin Brook Recreation Area | 5000m | 22:00.8 | 30th · 3rd on team | 116.0 | +2.9% | ★CR R CSR RSR |
| 2024-10-26 | Southern Maine Class B Regional XC Championship Twin Brook Recreation Area | 5000m | 22:20 | 21st · 3rd on team | 114.3 | +2.9% | CR R CSR RSR |
| 2024-10-16 | Western Maine Conference Invitational Saint Joseph's College of Maine | 5000m | 23:02 | 24th · 4th on team | 111.4 | +3.8% | ★CR CSR |
| 2024-10-10 | Cape Elizabeth High School Meet Cape Elizabeth High School | 5000m | 21:28 | 4th · 3rd on team | 114.2 | -0.6% | PR CR R SR CSR RSR |
| 2024-10-05 | Festival of Champions Troy Howard Middle School | 5000m | 21:33.8 | 94th · 3rd on team | 112.7 | -0.6% | PR ★CR R SR CSR RSR |
| 2024-09-20 | CAPE-FREEPORT-GREELY-TRAIP-WELLS Yarmouth HS | 5000m | 23:23 | 20th · 5th on team | 109.6 | +4.4% | ★CR SR CSR RSR |
| 2024-09-14 | Southern Maine Classic Narragansett Elementary School | 5000m | 23:29.8 | 76th · 6th on team | 106.2 | +0.8% | CR SR CSR RSR |
| 2024-09-05 | Wells High School Meet Wells High School | 5000m | 25:04 | 38th · 8th on team | 102.0 | +3.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Maine Class B State XC Championship Troy Howard Middle School | 5000m | 22:09.7 | 41st · 4th on team | 110.6 | -0.6% | PR ★CR SR CSR |
| 2023-10-21 | Southern Maine Class B Regional Twin Brook Recreation Area | 5000m | 23:03.5 | 35th · 4th on team | 111.1 | +2.9% | ★CR CSR RSR |
| 2023-10-11 | Western Maine Conference Invitational Saint Joseph's College of Maine | 5000m | 23:58 | 35th · 4th on team | 107.3 | +3.8% | CR CSR |
| 2023-10-05 | Cape Elizabeth HS Meet Gull Crest Fields | 5000m | 22:22 | 9th · 3rd on team | 109.7 | -0.5% | PR ★CR SR CSR RSR |
| 2023-09-30 | Maine XC Festival of Champions Troy Howard Middle School | 5000m | 22:32.7 | 167th · 3rd on team | 109.5 | -0.6% | PR ★CR SR CSR RSR |
| 2023-09-22 | Freeport Meet Hunter Road Fields | 5000m | 22:58.8 | 12th · 3rd on team | 109.0 | +0.9% | PR ★CR SR CSR RSR |
| 2023-09-08 | WMC @ Poland Poland Regional HS | 5000m | 24:38 | 14th · 3rd on team | 105.8 | +5.4% | ★CR SR CSR |
| 2023-08-24 | Freeport Falcon 4k XC Challenge Hunter Road Fields | 4000m | 18:43.7 | 22nd · 5th on team | 106.0 | +1.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Maine Class B State XC Championship Twin Brook Recreation Area | 5000m | 24:13.3 | 61st · 5th on team | 105.5 | +2.9% | CR CSR |
| 2022-10-22 | Southern Maine Class B Regional XC Championship Twin Brook Recreation Area | 5000m | 23:27.6 | 31st · 7th on team | 109.8 | +2.9% | CR CSR RSR |
| 2022-10-19 | WMC JV Invitational Lake Region High School | 5000m | 23:24 | 1st · 1st on team | 106.7 | +2.2% | PR ★CR SR CSR RSR |
| 2022-10-06 | WMC @ Cape Elizabeth Gull Crest Fields | 5000m | 24:26.3 | 16th · 10th on team | 101.7 | -0.5% | ★CR CSR RSR |
| 2022-10-01 | Maine XC Festival of Champions Belfast HS | 5000m | 24:10.8 | 59th · 3rd on team | 101.6 | -1.0% | PR CR SR CSR RSR |
| 2022-09-17 | Southern Maine Classic Gorham High School | 5000m | 24:11.3 | 108th · 11th on team | 101.3 | -1.9% | PR CR SR CSR RSR |
| 2022-08-23 | Freeport Falcon 4k XC Challenge Hunter Road Fields | 4000m | 21:46.1 | 18th · 10th on team | 89.4 | +1.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-06 | Lyman Moore MS XC Meet Lyman Moore MS | 2414m | 11:13 | 6th · 2nd on team | 111.9 | +1.0% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Maine Class B Championship | 1600m | 5:44.3 | 15th · 1st on team | 118.6 | -3.2% | ★PR ★R SR RSR |
| 2026-06-06 | Maine Class B Championship | 3200m | 12:43.81 | 15th · 3rd on team | 115.5 | -3.2% | |
| 2026-05-30 | WMC Championship | 1600m | 5:56.54 | 14th · 3rd on team | 113.7 | -3.9% | |
| 2026-05-30 | WMC Championship | 3200m | 12:35.65 | 6th · 2nd on team | 115.9 | -3.9% | ★PR SR RSR |
| 2026-05-22 | TWILIGHT @ Yarmouth | 1600m | 5:56.21 | 5th · 1st on team | 115.0 | -2.8% | PR SR RSR |
| 2026-05-22 | TWILIGHT @ Yarmouth | 3200m | 13:01.98 | 7th · 2nd on team | 113.2 | -2.8% | SR |
| 2026-05-15 | Cape Elizabeth HS Meet | 3200m | 13:07.61 | 4th · 2nd on team | 112.8 | -2.5% | SR RSR |
| 2026-05-08 | OOB-TRAIP-FRYEBURG-CAPE@WELLS | 800m | 2:56.06 | 6th · 3rd on team | 104.7 | -2.6% | |
| 2026-05-08 | OOB-TRAIP-FRYEBURG-CAPE@WELLS | 1600m | 6:12.87 | 5th · 4th on team | 110.2 | -2.6% | PR SR |
| 2026-02-16 | Maine Class B | 2miles | 13:51.46 | 14th · 2nd on team | 107.3 | -3.5% | |
| 2026-02-06 | WMC Indoor Championship | 2miles | 13:21.62 | 7th · 2nd on team | 110.8 | -3.9% | |
| 2026-01-16 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-MT VAL-BOOTH-WISC | 400m | 1:16.62 | 3rd · 2nd on team | — | -3.9% | SR |
| 2026-01-16 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-MT VAL-BOOTH-WISC | 2miles | 13:15.85 | 3rd · 2nd on team | 111.6 | -3.9% | ★PR SR RSR |
| 2026-01-08 | WMC-GNG-CAPE-POL-WELLS-FREEP-FRYE | 800m | 2:58.73 | 6th · 2nd on team | 103.2 | -3.9% | |
| 2026-01-08 | WMC-GNG-CAPE-POL-WELLS-FREEP-FRYE | 1mile | 6:21.47 | 4th · 3rd on team | 108.2 | -3.9% | |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 800m | 2:54.65 | 5th · 3rd on team | 105.7 | -3.9% | SR RSR |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 2miles | 14:01.82 | 5th · 2nd on team | 105.3 | -3.9% | SR |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 1mile | 6:11.07 | 3rd · 2nd on team | 111.1 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class B State Track & Field Championships | 3200m | 13:20.91 | 18th · 4th on team | 110.0 | -3.1% | |
| 2025-05-31 | WMC Championship | 3200m | 12:41.86 | 5th · 1st on team | 114.4 | -3.9% | PR SR RSR |
| 2025-05-27 | HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 3200m | 13:01.4 | 5th · 3rd on team | 113.3 | -2.8% | PR SR RSR |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 3200m | 13:06.53 | 3rd · 3rd on team | 112.7 | -2.5% | PR SR RSR |
| 2025-05-02 | Cape Elizabeth HS Meet | 800m | 2:57.05 | 11th · 2nd on team | 104.6 | -2.5% | |
| 2025-01-31 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 1mile | 6:10.42 | 4th · 2nd on team | 111.3 | -3.9% | ★PR SR RSR |
| 2025-01-31 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 2miles | 13:39.06 | 4th · 3rd on team | 108.2 | -3.9% | PR SR |
| 2025-01-10 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 1mile | 6:11.64 | 5th · 2nd on team | 110.9 | -3.9% | PR SR RSR |
| 2025-01-10 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 800m | 2:57.84 | 5th · 2nd on team | 103.8 | -3.9% | |
| 2025-01-02 | C-L-G New Year Mini | 1mile | 6:49.54 | 4th · 4th on team | 100.6 | -3.9% | SR RSR |
| 2025-01-02 | C-L-G New Year Mini | 800m | 2:49.63 | 2nd · 2nd on team | 108.8 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-02 | WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, Mt Vall | 1mile | 6:27.91 | 6th · 3rd on team | 106.4 | -3.9% | PR SR |
| 2024-01-26 | WMC:GNG, Free NYA, CAPE, Frye, Booth, WIS, Gree, Yarmouth, Isl | 800m | 2:50.82 | 9th · 1st on team | 108.2 | -3.9% | |
| 2024-01-19 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 800m | 2:50.17 | 6th · 2nd on team | 108.6 | -3.9% | PR SR RSR |
| 2024-01-12 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells, St Doms | 800m | 2:50.98 | 3rd · 1st on team | 108.1 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WMC Championship | 800m | 2:52.28 | 13th · 3rd on team | 106.2 | -3.9% | PR SR RSR |
| 2023-05-19 | WMC Twilight Meet | 400m | 1:14.49 | 4th · 2nd on team | — | -2.8% | ★PR SR |
| 2023-05-12 | Western Maine Conference GNG Home V Cape Elizabeth, York | 1600m | 6:30.9 | 11th · 6th on team | 105.1 | -2.6% | PR SR |
| 2023-05-05 | WMC at Greely, York, SV, Cape, Lake Region, Traip | 400m | 1:17.86 | 10th · 3rd on team | — | -1.7% | PR SR |
| 2023-05-05 | WMC at Greely, York, SV, Cape, Lake Region, Traip | 800m | 2:56.8 | 20th · 8th on team | 105.1 | -1.7% | PR SR RSR |
| 2023-02-10 | WMC Indoor Championship | 800m | 3:02.42 | 13th · 2nd on team | 101.6 | -3.9% | |
| 2023-02-03 | WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/Lisbon | 800m | 2:59.7 | 7th · 3rd on team | 103.1 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | CCC Invitational | 200m | 34.55 | 24th · 2nd on team | — | -3.1% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing