Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 19:07.7 | 66th · 5th on team | 107.0 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-11-09 | Golfview Greenway Walking Trail | 5000m | 19:15.1 | 14th · 4th on team | 105.0 | -0.013 | PR ★CR SR CSR |
| 2024-10-12 | Frank Lisk Park | 5000m | 19:49.2 | 40th · 3rd on team | 105.8 | +0.022 | PR ★CR SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 21:39.2 | 189th · 2nd on team | 94.7 | +0.002 | PR CR SR CSR |
| 2024-08-24 | East Davidson HS | 3000m | 9:54.3 | 1st · 1st on team | 105.3 | -0.106 | ★PR ★CR SR CSR RSR |
| 2024-08-17 | Denton Farmpark | 3000m | 11:51.7 | 4th · 2nd on team | 100.1 | +0.022 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | AAU North Carolina District Qualifier | tj | 12.02m | — | — | -0.032 | |
| 2026-06-05 | AAU North Carolina District Qualifier | 800m | 2:02.98 | 4th · 1st on team | 122.9 | -0.032 | ★PR SR RSR |
| 2026-06-05 | AAU North Carolina District Qualifier | 400m | 52.02 | 42nd · 2nd on team | — | -0.032 | |
| 2026-05-30 | Johnson Riley | 800m | 2:04.18 | 2nd · 2nd on team | 122.3 | -0.027 | SR RSR |
| 2026-05-30 | Johnson Riley | 400m | 52.36 | 6th · 1st on team | — | -0.027 | |
| 2026-05-09 | NCHSAA 5A Central Regional | 200m | 25.6 | 13th · 2nd on team | — | -0.026 | |
| 2026-05-09 | NCHSAA 5A Central Regional | 400m | 51.42 | 7th · 3rd on team | — | -0.026 | |
| 2026-04-18 | GCS Championship | tj | 38-04.50 | — | — | -0.036 | |
| 2026-04-18 | GCS Championship | 400m | 51.2 | 8th · 3rd on team | — | -0.036 | ★PR SR |
| 2026-04-11 | Panther Invite | tj | DNS | — | — | -0.036 | |
| 2026-04-11 | Panther Invite | 400m | 52.19 | 27th · 2nd on team | — | -0.036 | |
| 2026-03-06 | AAU Indoor National Championship | lj | 5.40m | — | — | -0.036 | |
| 2026-03-06 | AAU Indoor National Championship | 400m | 51.72 | 22nd · 1st on team | — | -0.036 | PR SR |
| 2026-03-06 | AAU Indoor National Championship | 200m | 23.36 | 31st · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-15 | Eye of the Tiger Invitational | 400m | 52.13 | 23rd · 1st on team | — | -0.041 | PR SR |
| 2026-02-15 | Eye of the Tiger Invitational | 200m | 23.6 | 45th · 1st on team | — | -0.041 | PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 500m | 1:08.03 | 5th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-01-18 | The VA Showcase | 400m | 53.3 | 23rd · 1st on team | — | -0.036 | |
| 2026-01-18 | The VA Showcase | 200m | 24.28 | 66th · 1st on team | — | -0.036 | |
| 2026-01-03 | Blue Ridge Mountains Invitational | 400m | 52.92 | 9th · 1st on team | — | -0.025 | SR |
| 2026-01-03 | Blue Ridge Mountains Invitational | 200m | 24.25 | 24th · 1st on team | — | -0.025 | SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 300m | 39.15 | 3rd · 2nd on team | — | -0.030 | ★PR SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 55m | 7.19 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2025-08-02 | AAU Junior Olympic Games | tj | 11.55m | — | — | -0.032 | |
| 2025-08-02 | AAU Junior Olympic Games | 800m | 2:09.16 | 79th · 2nd on team | 116.7 | -0.032 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-18 | 2025 Russell E. Blunt East Coast Invitational | 800m | 2:07.73 | 4th · 1st on team | 119.5 | -0.023 | |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | tj | 11.22m | — | — | -0.029 | |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 800m | 2:04.31 | 2nd · 1st on team | 121.8 | -0.029 | RSR |
| 2025-06-06 | AAU North Carolina District Qualifier | tj | 11.51m | — | — | -0.032 | |
| 2025-06-06 | AAU North Carolina District Qualifier | 800m | 2:08.3 | 5th · 2nd on team | 117.7 | -0.032 | |
| 2025-06-01 | Johnson Riley | 400m | 52.85 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2025-06-01 | Johnson Riley | 800m | 2:05.16 | 2nd · 1st on team | 121.2 | -0.027 | RSR |
| 2025-05-10 | Carolina's Sprint Fest | 400m | 53.47 | 4th · 1st on team | — | -0.027 | |
| 2025-05-10 | Carolina's Sprint Fest | 800m | 2:05.57 | 1st · 1st on team | 120.8 | -0.027 | RSR |
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:03.91 | 99th · 1st on team | 120.8 | -0.042 | PR SR RSR |
| 2025-03-15 | Greensboro Gladiators Invitational | hj | 5-2 | — | — | -0.026 | |
| 2025-03-15 | Greensboro Gladiators Invitational | 400m | 53.45 | 3rd · 2nd on team | — | -0.026 | |
| 2025-03-15 | Greensboro Gladiators Invitational | 800m | 2:07.05 | 3rd · 1st on team | 119.4 | -0.026 | RSR |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:06.5 | 4th · 1st on team | 119.4 | -0.036 | PR SR RSR |
| 2025-03-07 | AAU Indoor National Championships | 400m | 53.98 | 24th · 2nd on team | — | -0.036 | |
| 2025-02-26 | Friday Night Track | hj | 5-2 | — | — | -0.023 | |
| 2025-02-26 | Friday Night Track | 400m | 53.27 | 6th · 1st on team | — | -0.023 | PR SR |
| 2025-02-26 | Friday Night Track | 800m | 2:16.22 | 6th · 1st on team | 111.8 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | hj | 1.65m | — | — | -0.023 | |
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 800m | 2:07.81 | 9th · 2nd on team | 119.3 | -0.023 | PR SR RSR |
| 2024-06-30 | AAU NC Regional 25 Qualifier | hj | 5-04.00 | — | — | -0.029 | |
| 2024-06-09 | AAU North Carolina District Qualifier | hj | 5-04.00 | — | — | -0.040 | |
| 2024-06-09 | AAU North Carolina District Qualifier | 400m | 54.3 | 34th · 2nd on team | — | -0.040 | PR SR |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:08.86 | 17th · 2nd on team | 116.4 | -0.040 | PR SR RSR |
| 2024-05-19 | Ken Roberts Panther Elite | 400m | 54.85 | 12th · 1st on team | — | -0.022 | |
| 2024-05-19 | Ken Roberts Panther Elite | 800m | 2:22.91 | 14th · 3rd on team | 106.8 | -0.022 | |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 200m | 24.25 | 38th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 400m | 54.41 | 15th · 2nd on team | — | -0.032 | PR SR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | lj | 5.03m | — | — | -0.024 | |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 800m | 2:12.18 | 2nd · 1st on team | 115.4 | -0.024 | PR SR RSR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 400m | 55.67 | 3rd · 1st on team | — | -0.024 | |
| 2024-03-14 | North Stokes Track & Field Jamboree | 800m | 2:16.78 | 3rd · 1st on team | 110.6 | -0.027 | |
| 2024-03-14 | North Stokes Track & Field Jamboree | 400m | 54.62 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 2:15.51 | 22nd · 1st on team | 111.6 | -0.036 | PR SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 400m | 55.06 | 25th · 1st on team | — | -0.036 | PR SR |
| 2024-02-24 | BWSP Queens and Kings: Meet 4 | 800m | 2:18.61 | 3rd · 1st on team | 110.0 | -0.024 | SR |
| 2024-02-24 | BWSP Queens and Kings: Meet 4 | 400m | 57.55 | 8th · 1st on team | — | -0.024 | PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1000m | 3:02.62 | 69th · 2nd on team | 108.3 | -0.039 | |
| 2024-01-22 | Guilford County Championships | tj | 31-05.50 | — | — | -0.039 | |
| 2024-01-22 | Guilford County Championships | hj | DNS | — | — | -0.039 | |
| 2024-01-22 | Guilford County Championships | 1000m | 2:59.67 | 11th · 1st on team | 110.1 | -0.039 | ★PR SR RSR |
| 2024-01-13 | Walter Bass HS Invitational | 500m | 1:13.41 | 25th · 1st on team | — | -0.035 | PR SR |
| 2024-01-04 | SW Guilford Invitational #2 | tj | 34-07.00 | — | — | -0.039 | |
| 2024-01-04 | SW Guilford Invitational #2 | hj | NH | — | — | -0.039 | |
| 2024-01-04 | SW Guilford Invitational #2 | 1000m | 3:12.19 | 15th · 1st on team | 102.9 | -0.039 | |
| 2023-12-12 | Raider Invitational | hj | 5-00.00 | — | — | -0.039 | |
| 2023-12-12 | Raider Invitational | lj | 15-10.00 | — | — | -0.039 | |
| 2023-12-09 | Liberty Flames HS Invitational | hj | NH | — | — | -0.035 | |
| 2023-12-09 | Liberty Flames HS Invitational | 500m | 1:14.19 | 33rd · 2nd on team | — | -0.035 | PR SR |
| 2023-12-05 | SW Guilford Invitational #1 | tj | 31-10.50 | — | — | -0.039 | |
| 2023-12-05 | SW Guilford Invitational #1 | hj | NH | — | — | -0.039 | |
| 2023-12-05 | SW Guilford Invitational #1 | lj | 16-11.00 | — | — | -0.039 | |
| 2023-12-05 | SW Guilford Invitational #1 | 1000m | 3:07.86 | 9th · 2nd on team | 105.4 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NC United Youth Invite | hj | 5-00.00 | — | — | -0.027 | |
| 2023-06-03 | NC United Youth Invite | 800m | 2:32.88 | 9th · 6th on team | 119.8 | -0.027 | |
| 2023-06-03 | NC United Youth Invite | 400m | 58 | 9th · 1st on team | — | -0.027 | |
| 2023-05-28 | Mark Trail Memorial Day Meet | hj | 1.47m | — | — | -0.032 | |
| 2023-05-28 | Mark Trail Memorial Day Meet | lj | 4.21m | — | — | -0.032 | |
| 2023-05-28 | Mark Trail Memorial Day Meet | 800m | 2:17.92 | 4th · 1st on team | 131.8 | -0.032 | PR ★R SR RSR |
| 2023-05-28 | Mark Trail Memorial Day Meet | 400m | 57.87 | 20th · 1st on team | — | -0.032 | PR SR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | hj | 4-10.00 | — | — | -0.027 | |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 800m | 2:20.38 | 16th · 2nd on team | 130.2 | -0.027 | PR R SR RSR |
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 400m | 59.33 | 20th · 1st on team | — | -0.027 | PR SR |
| 2023-04-22 | Charlotte Bring The Heat Youth Invitational | 800m | 2:30.49 | 9th · 2nd on team | 121.2 | -0.029 | PR R SR RSR |
| 2023-04-22 | Charlotte Bring The Heat Youth Invitational | 400m | 59.57 | 12th · 1st on team | — | -0.029 | PR SR |