Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | Mahoney Golf Course | 8000m | 25:01.6 | 16th · 5th on team | 114.1 | +0.026 | ★PR ★CR SR CSR |
| 2025-08-29 | Monument Valley Park | 8046m | 25:30.6 | 10th · 10th on team | 115.1 | +0.035 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Eisenhower Golf Course | 8000m | 26:48.2 | 52nd · 10th on team | 111.1 | +0.055 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:16 | 225th · 8th on team | 114.9 | +0.026 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | — | — | — | +0.026 | CR SR CSR |
| 2024-08-30 | Monument Valley Park | 8046m | 26:13.2 | 5th · 5th on team | 111.5 | +0.035 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Washington Park | 8000m | — | — | — | +0.042 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 16:15.3 | 12th · 1st on team | 132.5 | +0.032 | ★CR R CSR RSR |
| 2020-10-13 | Gale Woods Farm | 5000m | 16:35 | 2nd · 1st on team | 130.4 | +0.023 | |
| 2020-10-08 | Gale Woods Farm | 5000m | 16:20.7 | 1st · 1st on team | 130.9 | +0.023 | ★CR R CSR RSR |
| 2020-09-30 | Gale Woods Farm | 5000m | 16:46.6 | 1st · 1st on team | 128.0 | +0.023 | CR CSR |
| 2020-09-25 | Chanhassen HS | 5000m | 16:00.1 | 1st · 1st on team | 129.7 | -0.010 | ★PR ★CR SR CSR |
| 2020-09-19 | Elm Creek Park Reserve | 5000m | 16:26.9 | 1st · 1st on team | 130.6 | +0.021 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Gale Woods Farm | 5000m | 17:23 | 1st · 1st on team | 121.5 | +0.023 | SR CSR |
| 2020-08-27 | Lake Ann Park | 5000m | 17:28.7 | 1st · 1st on team | 128.2 | +0.075 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:56.5 | 81st · 1st on team | 124.2 | +0.016 | PR ★CR SR CSR |
| 2019-11-02 | St. Olaf College | 5000m | 16:58.7 | 111th · 3rd on team | 126.3 | +0.036 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Arrowwood Resort | 5000m | 17:14.9 | 33rd · 3rd on team | 122.6 | +0.013 | ★CR CSR |
| 2019-09-24 | Hyland Greens Golf Course | 5000m | 17:38.7 | 12th · 3rd on team | 120.7 | +0.017 | ★CR CSR |
| 2019-09-14 | Round Lake Park | 5000m | 17:13.4 | 21st · 2nd on team | 123.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2019-09-05 | Gale Woods Farm | 5000m | 17:34.4 | 43rd · 3rd on team | 120.2 | +0.023 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 19:54.3 | 88th · 1st on team | 108.8 | +0.046 | ★CR CSR |
| 2018-11-11 | Yankton Trail Park | 5000m | 18:08.3 | 391st · 3rd on team | 117.1 | +0.016 | CR CSR |
| 2018-10-25 | Gale Woods Farm | 5000m | 17:19.4 | 35th · 4th on team | 121.7 | +0.023 | PR CR R SR CSR RSR |
| 2018-10-16 | Hyland Greens Golf Course | 5000m | 18:08.3 | 21st · 6th on team | 117.2 | +0.017 | CR R CSR RSR |
| 2018-10-06 | Arrowwood Resort | 5000m | 17:53.4 | 85th · 5th on team | 116.3 | +0.013 | PR CR SR CSR |
| 2018-10-02 | The Loop at Chaska | 5000m | 18:54.8 | 115th · 7th on team | 110.7 | +0.017 | ★CR CSR |
| 2018-09-25 | Hyland Greens Golf Course | 5000m | 18:25.4 | 51st · 4th on team | 113.9 | +0.017 | CR CSR |
| 2018-09-18 | Crown College | 5000m | 18:24.5 | 32nd · 5th on team | 117.1 | +0.040 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Round Lake Park | 5000m | 18:34.2 | 39th · 4th on team | 116.4 | +0.024 | CR R CSR RSR |
| 2018-09-06 | Gale Woods Farm | 5000m | 18:31.6 | 98th · 5th on team | 115.1 | +0.023 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 19:51.7 | 108th · 2nd on team | 106.9 | +0.028 | ★CR CSR |
| 2017-11-12 | Yankton Trail Park | 5000m | 18:56.5 | 736th · 6th on team | 109.5 | +0.016 | PR CR SR CSR |
| 2017-09-26 | Minneopa Golf Club | 5000m | 19:00.6 | 50th · 7th on team | 107.4 | -0.007 | PR ★CR SR CSR |
| 2017-09-19 | Crown College | 5000m | 19:20.7 | 9th · 3rd on team | 110.3 | +0.040 | CR R CSR RSR |
| 2017-09-16 | Round Lake Park | 5000m | 19:29.7 | 61st · 4th on team | 107.4 | +0.024 | CR R CSR RSR |
| 2017-09-07 | Gale Woods Farm | 5000m | 19:51 | 58th · 2nd on team | 105.6 | +0.023 | CR CSR |
| 2017-08-25 | St. Catherine University | 5000m | 19:18 | 73rd · 12th on team | 107.2 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 1500m | 3:54.57 | 68th · 3rd on team | 112.2 | -0.035 | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 3:47.83 | 3rd · 1st on team | 115.3 | -0.036 | |
| 2026-05-16 | Mountain West Outdoor Track & Field Championships | 1500m | 4:06.58 | 31st · 9th on team | 106.5 | -0.036 | |
| 2026-05-02 | Doug Max Invitational | 1500m | 3:44.75 | 2nd · 2nd on team | 119.7 | -0.013 | RSR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:42.13 | 24th · 2nd on team | 116.8 | -0.048 | ★PR SR |
| 2026-04-03 | Stanford Invite | 1500m | 3:42.68 | 3rd · 1st on team | 116.7 | -0.047 | PR SR |
| 2026-02-26 | MW Indoor Championships | 1mile | 4:08.93 | 12th · 3rd on team | 116.5 | -0.021 | |
| 2026-02-26 | MW Indoor Championships | 1mile | 4:09.24 | 14th · 4th on team | 116.3 | -0.021 | |
| 2026-02-26 | MW Indoor Championships | 3000m | 8:35.11 | 29th · 7th on team | 114.8 | -0.021 | ★PR SR |
| 2026-02-13 | Husky Classic 2026 | 1mile | 4:00.63 | 18th · 2nd on team | 116.7 | -0.046 | ★PR SR |
| 2026-01-17 | Potts Indoor Invitational | 1mile | 4:05.34 | 8th · 1st on team | 118.2 | -0.018 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 1500m | 4:10.09 | 72nd · 2nd on team | 107.8 | -0.006 | |
| 2025-05-17 | Mtn West Outdoor Championships | 1500m | 4:07.79 | 28th · 3rd on team | 106.0 | -0.034 | |
| 2025-05-03 | Doug Max Invitational | 1500m | 3:47.11 | 4th · 1st on team | 118.2 | -0.013 | RSR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:50.58 | 118th · 2nd on team | 112.4 | -0.048 | |
| 2025-04-04 | Stanford Invitational | 1500m | 3:46.8 | 7th · 1st on team | 114.4 | -0.047 | SR RSR |
| 2025-03-21 | Dr Dan Caprioglio Early Bird | 1500m | 4:05.97 | 18th · 9th on team | 109.8 | -0.006 | SR |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 1mile | 4:19.76 | 28th · 4th on team | 110.9 | -0.025 | |
| 2025-02-14 | 2025 Husky Classic | 1mile | 4:05.41 | 49th · 3rd on team | 114.2 | -0.046 | PR SR RSR |
| 2025-01-31 | Meet results → | Men's Mile | 4:16 | 13th · 6th on team | 111.2 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Music City Track Carnival | 1500m | 3:46.25 | 24th · 18th on team | 115.4 | -0.043 | PR SR |
| 2024-05-11 | Mountain West Outdoor Championships | 1500m | 3:47.94 | 12th · 4th on team | 114.5 | -0.043 | PR SR |
| 2024-05-11 | Mountain West Outdoor Championships | 1500m | 3:47.53 | 10th · 3rd on team | 114.7 | -0.043 | PR SR |
| 2024-05-03 | AF Twilight 2024 | 1500m | 3:53.8 | 2nd · 2nd on team | 117.2 | +0.007 | RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:52.82 | 140th · 2nd on team | 111.5 | -0.048 | PR SR |
| 2024-02-24 | 2024 Mountain West Indoor Championships | 1mile | 4:12.48 | 13th · 2nd on team | 114.2 | -0.025 | |
| 2024-02-24 | 2024 Mountain West Indoor Championships | 1mile | 4:12.17 | 8th · 1st on team | 114.3 | -0.025 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 1mile | 4:07.09 | 13th · 1st on team | 114.9 | -0.040 | PR SR RSR |
| 2024-02-03 | Colorado Invitational | 1mile | 4:14.08 | 14th · 3rd on team | 114.0 | -0.018 | PR SR RSR |
| 2024-01-13 | Potts Invitational | 1mile | 4:15.16 | 5th · 2nd on team | 113.5 | -0.018 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | APU Franson Last Chance | 1500m | 3:54.86 | 47th · 1st on team | 110.5 | -0.048 | PR SR |
| 2023-05-05 | Air Force Twilight Open | 1500m | 4:03.58 | 5th · 3rd on team | 112.6 | +0.007 | RSR |
| 2023-04-29 | Doug Max Invitational | 1500m | 4:02.2 | 7th · 2nd on team | 111.2 | -0.013 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | MSHSL State Track & Field Championships | 3200m | 9:20.86 | 3rd · 1st on team | 131.6 | -0.037 | ★PR SR |
| 2021-06-17 | MSHSL State Track & Field Championships | 1600m | 4:17.76 | 2nd · 1st on team | 131.9 | -0.037 | |
| 2021-06-11 | MSHSL Section 2AA Championships | 3200m | 9:46.33 | 2nd · 1st on team | 127.9 | -0.021 | |
| 2021-06-11 | MSHSL Section 2AA Championships | 1600m | 4:17.41 | 1st · 1st on team | 134.3 | -0.021 | ★R RSR |
| 2021-05-29 | Metro West Conference Championships | 3200m | 9:58.58 | 1st · 1st on team | 124.3 | -0.028 | |
| 2021-05-29 | Metro West Conference Championships | 1600m | 4:15.43 | 1st · 1st on team | 134.2 | -0.028 | ★PR R SR RSR |
| 2021-05-21 | Waconia Invitational | 1600m | 4:20.09 | 1st · 1st on team | 133.3 | -0.021 | R RSR |
| 2021-05-18 | Chanhassen Boys Quad #2 | 400m | 52.92 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2021-05-16 | True Team Section 7AAA | 1600m | 4:20.09 | 1st · 1st on team | 131.7 | -0.029 | PR SR RSR |
| 2021-05-13 | Chanhassen Boys Quad | 800m | 1:57.85 | 1st · 1st on team | 130.4 | -0.029 | ★PR SR RSR |
| 2021-05-05 | Spartan Invitational | 3200m | 9:31.95 | 1st · 1st on team | 128.9 | -0.030 | PR SR |
| 2021-04-30 | Chanhassen Boys Tri | 1600m | 4:23.64 | 1st · 1st on team | 129.6 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Metro West Conference Championships | 3200m | 10:39.6 | 8th · 2nd on team | 117.6 | -0.020 | PR SR |
| 2019-05-15 | Metro West Conference Championships | 1600m | 4:48.87 | 7th · 3rd on team | 120.2 | -0.020 | PR SR |
| 2019-05-09 | True Team Section 7AAA | 1600m | 4:50.37 | 17th · 3rd on team | 120.5 | -0.021 | PR SR RSR |
| 2019-05-09 | True Team Section 7AAA | 3200m | 10:44.53 | 18th · 1st on team | 117.2 | -0.021 | PR SR |
| 2019-04-23 | Metro West Conference Relays | 1600m | 4:51.32 | 8th · 4th on team | 118.0 | -0.029 | PR SR RSR |
| 2019-04-18 | Armstrong Invite | 1600m | 4:52.99 | 7th · 1st on team | 117.7 | -0.032 | PR SR RSR |
| 2019-04-18 | Armstrong Invite | 800m | 2:12.76 | 8th · 2nd on team | 115.9 | -0.032 | PR SR |
| 2019-04-08 | Washburn vs. Chanhassen Dual | 1600m | 4:57.09 | 7th · 3rd on team | 116.1 | -0.029 | PR SR RSR |
| 2019-04-08 | Washburn vs. Chanhassen Dual | 800m | 2:18.2 | 4th · 4th on team | 110.9 | -0.029 | PR SR |
| 2019-04-04 | Orono Indoor | 3200m | 11:11.07 | 1st · 1st on team | 111.2 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | Metro West JV Conference Championship Meet | 1600m | 5:09.36 | 4th · 3rd on team | 110.5 | -0.028 | PR R SR RSR |
| 2018-05-08 | Metro West JV Conference Meet | 1600m | 5:14 | 4th · 4th on team | 109.4 | -0.028 | PR SR RSR |
| 2018-05-08 | Metro West JV Conference Meet | 800m | 2:23.7 | 4th · 4th on team | 106.4 | -0.028 | PR SR |
| 2018-05-01 | Metro West Quad. Meet | 1600m | 5:15.98 | 13th · 7th on team | 108.7 | -0.029 | PR SR RSR |
| 2018-04-05 | Time Trials | 1600m | 5:18 | 8th · 8th on team | 108.4 | -0.020 | PR SR RSR |
| 2018-04-05 | Time Trials | 400m | 1:03.24 | 19th · 19th on team | — | -0.020 | PR SR |