Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 20:30 | 41st · 1st on team | 125.8 | +2.0% | ★CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 19:06 | 10th · 1st on team | 127.1 | +0.1% | ★PR ★CR R SR CSR RSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 19:25 | 9th · 2nd on team | 124.4 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:55.4 | 42nd · 2nd on team | 123.5 | -2.9% | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:54.2 | 27th · 2nd on team | 126.2 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 19:37 | 29th · 1st on team | 121.9 | +0.1% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 20:21 | 45th · 3rd on team | 117.9 | +0.1% | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 21:10 | 23rd · 3rd on team | 115.3 | +0.1% | PR CR SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 21:26.3 | 100th · 3rd on team | 114.9 | -2.5% | PR ★CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 22:09.3 | 119th · 4th on team | 112.0 | -1.7% | PR CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 23:02.8 | 53rd · 3rd on team | 112.4 | +2.5% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Wildcat Invitational | 1600m | 5:23.21 | 1st · 1st on team | 126.2 | +0.3% | ★PR SR RSR |
| 2025-04-05 | Wildcat Invitational | 800m | 2:23.71 | 2nd · 1st on team | 127.5 | +0.3% | ★PR ★R SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 1600m | 5:25.43 | 7th · 1st on team | 124.7 | -1.4% | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 5:27.1 | 4th · 1st on team | 124.0 | -1.4% | PR SR RSR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 3:08.92 | 7th · 1st on team | 125.6 | -1.4% | ★PR SR RSR |
| 2025-01-17 | The VA Showcase | 1600m | 5:29.89 | 60th · 1st on team | 122.4 | -1.0% | |
| 2025-01-17 | The VA Showcase | 1000m | 3:12.39 | 54th · 1st on team | 122.4 | -1.0% | PR SR |
| 2024-12-30 | Holiday Invitational | 500m | 1:25.21 | 9th · 1st on team | — | -1.4% | ★PR SR |
| 2024-12-30 | Holiday Invitational | 1600m | 5:29.86 | 10th · 1st on team | 123.2 | -1.4% | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 5:34.35 | 7th · 1st on team | 120.9 | -1.0% | PR SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1000m | 3:16.48 | 4th · 1st on team | 120.1 | -1.0% | PR SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 1600m | 5:47.63 | 6th · 1st on team | 117.6 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:24.63 | 6th · 2nd on team | 125.6 | -1.1% | PR R SR RSR |
| 2024-05-16 | Concorde District Spring Track Championships | 1600m | 5:36.94 | 8th · 2nd on team | 119.8 | -1.1% | |
| 2024-05-10 | Distance Twilight Classic | 1600m | 5:35.84 | 10th · 2nd on team | 120.9 | -0.5% | PR SR |
| 2024-05-08 | Concorde Invitational | 800m | 2:28.19 | 1st · 1st on team | 123.4 | -0.5% | PR R SR RSR |
| 2024-05-04 | The East Coast International Showcase | 800m | 2:30.28 | 12th · 2nd on team | 121.5 | -0.9% | PR R SR RSR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 5:39.27 | 28th · 1st on team | 119.0 | -1.2% | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 800m | 2:31.64 | 20th · 1st on team | 119.0 | -1.5% | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:31.51 | 23rd · 2nd on team | 119.5 | -1.3% | PR R SR RSR |
| 2024-04-11 | Concorde District Meet #2 | 400m | 1:05.71 | 3rd · 1st on team | — | +0.3% | ★PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 3:23.89 | 11th · 2nd on team | 116.6 | -1.4% | PR SR RSR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 500m | 1:28.56 | 3rd · 1st on team | — | +2.2% | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:24.56 | 49th · 2nd on team | 115.4 | -0.9% | PR SR RSR |
| 2023-12-09 | Bobcat Blizzard Invitational | 1000m | 3:27.41 | 7th · 1st on team | 114.2 | -0.5% | PR SR RSR |
| 2023-12-02 | Winter Jacket Classic | 1000m | 3:31.21 | 6th · 2nd on team | 112.0 | -0.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 800m | 2:35.95 | 11th · 2nd on team | 116.6 | -1.1% | PR R SR RSR |
| 2023-05-06 | East Coast International Showcase | 800m | 2:43.39 | 19th · 4th on team | 111.3 | -0.9% | PR R SR RSR |
| 2023-04-29 | Ramtastic Invitational | 400m | 1:09.57 | 30th · 3rd on team | — | -1.2% | PR SR |