Racecast

Lauren Von der Ahe

Flintridge Prep (CA) · 12 · PREPCA D5CIF-SS D5 · Compare head to head

Athlete rating 141.9 2006 XC season
Best race 142.2 XC
Races 9
Seasons 3 2004 — 2006

RankedNation #919·CA #537·CA D5 #48·CIF-SS #148·CIF-SS D5 #28·PREP #2·Team #1 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 3 races in 2004

Cross Country

2006 XC 134.5

Flintridge Prep (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 19:59 21st · 1st on team 138.2 +0.044 SR CSR RSR
2006-09-30 Stanford University Golf Course 5000m 20:28 7th · 1st on team 130.7 +0.019 ★CR SR CSR RSR

2005 XC 132.3

Flintridge Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 20:45 39th · 4th on team 134.5 +0.044 SR CSR RSR
2005-10-01 Woodward Park 5000m 21:27 38th · 3rd on team 130.1 +0.044 SR CSR RSR

2004 XC 142.2

Flintridge Prep (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 19:40 5th · 1st on team 142.2 +0.044 ★PR ★CR ★R SR CSR RSR

Track & Field

2006 TF —

Flintridge Prep (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 Race results → 1600m 5:32.15 20th · 2nd on team — — SR

2005 TF 125.0

Flintridge Prep (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 CIF-SS Division Finals 1600m 5:25.46 6th · 1st on team 123.0 -0.046
2005-05-14 CIF-SS Division IV Prelims 1600m 5:20.25 4th · 1st on team 127.1 -0.027 ★PR SR RSR

2004 TF 121.9

Flintridge Prep (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-15 CIF-SS Division 4 Prelims 1600m 5:27.97 12th · 1st on team 121.9 -0.038 PR R SR RSR