Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 22:13 | 85th · 5th on team | 115.7 | +0.039 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 20:44 | 43rd · 5th on team | 116.5 | +0.020 | |
| 2024-10-19 | Pole Green Park | 5000m | 20:15.6 | 148th · 5th on team | 122.0 | +0.000 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 20:10.8 | 39th · 1st on team | 123.7 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 21:40 | 183rd · 3rd on team | 118.7 | +0.039 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:04 | 44th · 3rd on team | 118.6 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 19:54 | 35th · 3rd on team | 120.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 20:31 | 16th · 3rd on team | 118.4 | +0.020 | SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 22:06 | 83rd · 4th on team | 110.6 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 20:14 | 33rd · 4th on team | 120.7 | +0.020 | |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 20:02 | 16th · 4th on team | 121.8 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Pole Green Park | 5000m | 20:40 | 142nd · 4th on team | 121.7 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 20:39 | 5th · 4th on team | 116.8 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 6 State Championships | hj | DNS | — | — | -0.034 | |
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 400m | 58.04 | 4th · 1st on team | — | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 400m | 59.2 | 1st · 1st on team | — | -0.036 | |
| 2026-05-01 | Dogwood Track Classic | hj | 4-10.00 | — | — | -0.040 | |
| 2026-05-01 | Dogwood Track Classic | 100m | 12.4 | 18th · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 56.75 | 83rd · 1st on team | — | -0.045 | ★PR SR |
| 2026-04-11 | 2026 Colonial Forge Showcase | hj | 5-01.00 | — | — | -0.031 | |
| 2026-04-11 | 2026 Colonial Forge Showcase | lj | 15-05.00 | — | — | -0.031 | |
| 2026-04-11 | 2026 Colonial Forge Showcase | 100m | 12.83 | 17th · 1st on team | — | -0.031 | |
| 2026-04-08 | Concorde District Mega-Meet- Part I | lj | 15-07.00 | — | — | -0.022 | |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 400m | 1:00.76 | 1st · 1st on team | — | -0.022 | SR |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 100m | 12.54 | 2nd · 1st on team | — | -0.022 | SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | hj | NH | — | — | -0.035 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 55m | 7.38 | 23rd · 1st on team | — | -0.035 | |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 300m | 41.92 | 12th · 1st on team | — | -0.035 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | lj | 16-04.00 | — | — | -0.039 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | hj | 4-11.00 | — | — | -0.039 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 55m | 7.31 | 7th · 2nd on team | — | -0.039 | PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 300m | 41.29 | 3rd · 1st on team | — | -0.039 | |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 55m | 7.25 | 6th · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-30 | Concorde District Indoor Track Championships | hj | 4-09.00 | — | — | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | lj | 15-03.50 | — | — | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 300m | 41.19 | 2nd · 1st on team | — | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | 55m | 7.33 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2026-01-17 | Walter Bass Invite | hj | 4-10.00 | — | — | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 55m | 7.41 | 15th · 1st on team | — | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 300m | 41.52 | 8th · 1st on team | — | -0.033 | |
| 2026-01-17 | Walter Bass Invite | 55m | 7.48 | 19th · 2nd on team | — | -0.033 | |
| 2026-01-10 | Montgomery Invitational | 500m | 1:21.36 | 13th · 1st on team | — | -0.039 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | lj | 15-5.50 | — | — | -0.038 | |
| 2026-01-03 | Lake Braddock Indoor Invitational | 300m | 40.82 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2026-01-03 | Lake Braddock Indoor Invitational | 55m | 7.51 | 5th · 1st on team | — | -0.038 | |
| 2025-12-30 | Holiday Invitational | 500m | 1:19.22 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | lj | 16-02.00 | — | — | -0.041 | |
| 2025-12-20 | Virginia Premier Invitational | hj | 5-03.00 | — | — | -0.041 | |
| 2025-12-20 | Virginia Premier Invitational | 55m | 7.36 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2025-12-13 | Virginia Beach HS Opener | hj | 4-10 | — | — | -0.035 | |
| 2025-12-13 | Virginia Beach HS Opener | lj | 15-3.50 | — | — | -0.035 | |
| 2025-12-13 | Virginia Beach HS Opener | 300m | 40.95 | 4th · 1st on team | — | -0.035 | PR SR |
| 2025-12-12 | Northern VA TJMS Meet #3 | hj | 4-09.00 | — | — | -0.004 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 100m | 12.45 | 24th · 1st on team | — | -0.034 | |
| 2025-05-29 | VHSL 6A Region D Championship | lj | 15-09.00 | — | — | -0.037 | |
| 2025-05-29 | VHSL 6A Region D Championship | hj | 4-09.00 | — | — | -0.037 | |
| 2025-05-29 | VHSL 6A Region D Championship | 100m | 12.83 | 14th · 2nd on team | — | -0.037 | |
| 2025-05-29 | VHSL 6A Region D Championship | 200m | 25.94 | 9th · 2nd on team | — | -0.037 | ★PR SR |
| 2025-05-29 | VHSL 6A Region D Championship | 100m | 12.66 | 7th · 1st on team | — | -0.037 | |
| 2025-05-21 | Concorde District Spring Track Championships | lj | 16-02.00 | — | — | -0.036 | |
| 2025-05-21 | Concorde District Spring Track Championships | hj | 4-10.00 | — | — | -0.036 | |
| 2025-05-21 | Concorde District Spring Track Championships | 100m | 12.83 | 7th · 1st on team | — | -0.036 | |
| 2025-05-21 | Concorde District Spring Track Championships | 400m | 59.52 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | lj | 15-02.75 | — | — | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | hj | 4-09.00 | — | — | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 200m | 26.18 | 13th · 1st on team | — | -0.040 | |
| 2025-05-07 | Concorde Invitational | lj | 16-01.50 | — | — | -0.033 | |
| 2025-05-07 | Concorde Invitational | hj | 4-04.00 | — | — | -0.033 | |
| 2025-05-07 | Concorde Invitational | 100m | 12.61 | 1st · 1st on team | — | -0.033 | |
| 2025-05-07 | Concorde Invitational | 800m | 2:26.18 | 7th · 2nd on team | 125.1 | -0.033 | ★PR ★R SR RSR |
| 2025-05-02 | Dogwood Track Classic | 100m | 12.45 | 24th · 1st on team | — | -0.040 | PR SR |
| 2025-04-23 | Concorde District Meet #3 | 100m | 12.62 | 2nd · 1st on team | — | -0.036 | |
| 2025-04-05 | Colonial Forge Showcase | lj | 15-07.00 | — | — | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | lj | 15' 7" | — | — | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 100m | 12.66 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 100m | 12.66 | 12th · 2nd on team | — | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | 200m | 26.12 | 8th · 1st on team | — | -0.031 | PR SR |
| 2025-04-05 | Colonial Forge Invitational | 200m | 26.12 | 8th · 1st on team | — | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | 100m | 12.51 | 9th · 1st on team | — | -0.031 | PR SR |
| 2025-04-05 | Colonial Forge Showcase | 100m | 12.51 | 9th · 1st on team | — | -0.031 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | hj | 4-08.00 | — | — | -0.022 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | lj | 15-01.00 | — | — | -0.022 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 100m | 12.81 | 3rd · 1st on team | — | -0.022 | SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 200m | 26.15 | 1st · 1st on team | — | -0.022 | SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 400m | 1:00.22 | 2nd · 2nd on team | — | -0.022 | SR |
| 2025-03-29 | Carolyn Legard Relays | lj | 15-07.75 | — | — | -0.032 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:21.08 | 6th · 3rd on team | — | -0.039 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 55m | 7.57 | 10th · 1st on team | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | lj | 14-11.25 | — | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 55m | 7.52 | 13th · 2nd on team | — | -0.039 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 55m | 7.47 | 7th · 1st on team | — | -0.039 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 300m | 43.04 | 6th · 2nd on team | — | -0.039 | SR |
| 2025-01-18 | Walter Bass HS Invitational | lj | 14-05.75 | — | — | -0.035 | |
| 2025-01-18 | Walter Bass HS Invitational | 500m | 1:21.02 | 12th · 2nd on team | — | -0.035 | SR |
| 2025-01-18 | Walter Bass HS Invitational | 300m | 44.72 | 38th · 3rd on team | — | -0.035 | SR |
| 2025-01-18 | Walter Bass HS Invitational | 55m | 7.64 | 27th · 1st on team | — | -0.035 | PR SR |
| 2025-01-11 | Montgomery Invitational | 55m | 7.68 | 42nd · 1st on team | — | -0.039 | PR SR |
| 2024-12-30 | Holiday Invitational | lj | 15-06.00 | — | — | -0.039 | |
| 2024-12-30 | Holiday Invitational | 500m | 1:22.25 | 4th · 2nd on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | lj | 16-03.00 | — | — | -0.036 | |
| 2024-05-16 | Concorde District Spring Track Championships | 100m | 12.71 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 1:01.15 | 7th · 2nd on team | — | -0.036 | |
| 2024-05-16 | Concorde District Spring Track Championships | 200m | 26.21 | 4th · 1st on team | — | -0.036 | |
| 2024-05-16 | Concorde District Spring Track Championships | 200m | 26.22 | 5th · 2nd on team | — | -0.036 | |
| 2024-05-08 | Concorde Invitational | lj | 15-05.25 | — | — | -0.031 | |
| 2024-05-08 | Concorde Invitational | 400m | 59.79 | 3rd · 2nd on team | — | -0.031 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 200m | 26.21 | 14th · 1st on team | — | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 100m | 12.97 | 20th · 1st on team | — | -0.040 | |
| 2024-04-27 | Ramtastic Invitational | lj | 14-05.00 | — | — | -0.036 | |
| 2024-04-27 | Ramtastic Invitational | 200m | 26.95 | 7th · 1st on team | — | -0.036 | |
| 2024-04-27 | Ramtastic Invitational | 100m | 12.91 | 7th · 1st on team | — | -0.036 | PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 200m | 26.5 | 5th · 1st on team | — | -0.040 | |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 400m | 1:00.41 | 4th · 1st on team | — | -0.040 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 100m | 12.96 | 7th · 1st on team | — | -0.037 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 200m | 26.13 | 5th · 1st on team | — | -0.037 | PR SR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 300m | 43.47 | 5th · 2nd on team | — | -0.039 | |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:24.6 | 10th · 1st on team | — | -0.039 | |
| 2024-02-02 | Concorde District Winter Track Championship | 300m | 43.93 | 6th · 2nd on team | — | -0.039 | |
| 2024-01-26 | Northern VA TJMS Meet #9 | 300m | 44.51 | 1st · 1st on team | — | -0.004 | |
| 2024-01-13 | Warhawk Polar Bear Meet | lj | 14-05.00 | — | — | -0.022 | |
| 2024-01-13 | Warhawk Polar Bear Meet | 500m | 1:23.62 | 2nd · 2nd on team | — | -0.022 | SR |
| 2023-12-29 | Winter Eagle Polar Bear Meet | 300m | 43.4 | 1st · 1st on team | — | -0.024 | SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 500m | 1:25.72 | 4th · 1st on team | — | -0.033 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 300m | 44.05 | 13th · 1st on team | — | -0.035 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 200m | 26.63 | 31st · 1st on team | — | -0.034 | |
| 2023-05-25 | VHSL 6A Region D Championship | 200m | 27.21 | 4th · 1st on team | — | -0.037 | |
| 2023-05-18 | Concorde District Spring Track Championships | 200m | 26.22 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2023-05-18 | Concorde District Spring Track Championships | 200m | 26.58 | 7th · 2nd on team | — | -0.036 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:20.89 | 15th · 1st on team | — | -0.035 | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:20.36 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 300m | 43.25 | 5th · 1st on team | — | -0.039 | |
| 2023-02-02 | 2023 Concorde District Indoor Track Championships | 500m | 1:20.51 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 300m | 42.13 | 8th · 1st on team | — | -0.035 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 500m | 1:22.43 | 12th · 1st on team | — | -0.035 | PR SR |
| 2022-12-28 | Holiday Invitational | 500m | 1:23.13 | 5th · 1st on team | — | -0.039 | PR SR |
| 2022-12-17 | Big A Brand Winter Extravaganza | 300m | 43.57 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 300m | 45.68 | 41st · 1st on team | — | -0.035 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 500m | 1:26.03 | 8th · 1st on team | — | -0.035 | PR SR |