Racecast

Adrian Unkeles

Lincoln (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6ADistrict XC6A · Compare head to head

Athlete rating 123.6 2009 TF season
Best race 133.0 XC
Races 56
Seasons 5 2005 — 2009

RankedNation #3030·OR #55·OR D6A #252·6A-1 PORTLAND INTERSCHOLASTIC #8·Team #6 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 17 races in 2008

Cross Country

2008 XC 128.8

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 16:18 13th · 1st on team 130.3 +0.012 ★CR CSR
2008-10-22 Grant Park 5000m 16:07.6 1st · 1st on team 130.1 +0.003 ★PR ★CR SR CSR
2008-10-15 Franklin HS 5000m 16:43.1 2nd · 1st on team 126.7 +0.019 ★CR CSR
2008-10-08 Fernhill Park 5000m 16:18.8 1st · 1st on team 127.9 -0.002 ★CR CSR
2008-09-27 Portland Meadows Race Track 5000m 16:21.1 28th · 1st on team 130.2 +0.016 ★CR CSR
2008-09-24 Gresham High School 5000m 16:38 2nd · 2nd on team 127.3 +0.012 ★CR CSR
2008-09-13 Western Oregon University 5000m 16:18 5th · 1st on team 130.7 +0.013 ★CR CSR
2008-09-10 Grant Park 5000m 16:53 5th · 2nd on team 124.1 +0.003 CSR
2008-09-05 Rood Bridge Park 5000m 16:26 7th · 1st on team 133.0 +0.039 ★CR ★R CSR RSR
2008-08-28 Wilsonville HS 5000m 16:11 8th · 1st on team 127.3 -0.018 PR ★CR SR CSR RSR

2007 XC 121.0

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 17:26 85th · 2nd on team 121.3 +0.012 CSR RSR
2007-10-25 Grant Park 5000m 17:25.5 13th · 2nd on team 120.7 +0.003 SR CSR RSR
2007-10-17 Sandy High School 5000m 19:01.5 19th · 3rd on team — +0.027 SR CSR

2006 XC 124.7

Lincoln (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 16:48 31st · 5th on team 127.6 +0.012 CR R CSR RSR
2006-10-26 Grant Park 5000m 16:27.8 6th · 5th on team 127.5 +0.003 PR CR R SR CSR RSR
2006-10-18 Centennial HS 5000m 16:48.5 7th · 5th on team 124.8 +0.003 ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 16:51.2 69th · 5th on team 125.2 +0.001 ★CR SR CSR RSR
2006-10-04 Grant Park 5000m 16:54.4 12th · 4th on team 125.1 +0.003 SR CSR RSR
2006-09-27 Lents Park 5000m 17:26 6th · 5th on team 122.4 +0.000 ★CR CSR
2006-09-20 Gabriel Park 5000m 18:09 11th · 4th on team 121.3 +0.056 ★CR CSR
2006-09-16 Western Oregon University 5000m 16:55.9 18th · 4th on team 125.0 +0.013 SR CSR RSR
2006-09-09 Wilsonville Memorial Park 5000m 17:46.6 14th · 4th on team 123.1 +0.043 ★CR SR CSR RSR

2005 XC 123.7

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Grant Park 5000m 16:42.1 4th · 2nd on team 126.4 +0.003 PR CR SR CSR
2005-10-15 Fernhill Park 5000m 16:58.4 56th · 4th on team 125.3 -0.002 CR CSR
2005-10-12 Westmoreland Park 5000m 17:21.3 4th · 4th on team 121.4 -0.001 ★CR CSR
2005-10-05 Sandy High School 5000m 17:34.2 9th · 5th on team 122.2 +0.027 ★CR CSR
2005-09-28 Grant Park 5000m 17:21 5th · 5th on team 122.7 +0.003 CR CSR
2005-09-21 David Douglas High School 5000m 17:23 9th · 5th on team 121.6 +0.001 ★CR CSR
2005-09-17 Western Oregon University 5000m 16:50.5 1st · 1st on team 126.4 +0.013 PR CR R SR CSR RSR

Track & Field

2009 TF 121.7

Lincoln (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 6A PIL District Final 3000m 9:04.15 3rd · 2nd on team 123.9 -0.044 RSR
2009-05-12 6A PIL District Prelims 3000m 9:04.15 3rd · 2nd on team 123.8 -0.044 PR SR RSR
2009-05-06 Benson @ Lincoln 800m 2:04.9 3rd · 3rd on team 119.5 -0.043 ★PR SR
2009-05-01 Race results → 3000m 9:08.06 1st · 1st on team — — PR SR
2009-04-25 45th Centennial Invitational 1500m 4:14.96 11th · 1st on team 121.4 -0.045 ★PR SR
2009-04-15 Race results → 1500m 4:19 1st · 1st on team — — PR SR
2009-04-15 Race results → 800m 2:05.7 2nd · 1st on team — — PR SR
2009-04-03 Laker Classic Invitational 3000m 9:12.8 4th · 1st on team 122.6 -0.040 PR SR
2009-04-01 Wilson/Gresham @ Lincoln 1500m 4:24 2nd · 2nd on team 117.8 -0.043
2009-03-18 Race results → 3000m 9:22 2nd · 1st on team — — SR
2009-03-18 Race results → 1500m 4:20.6 2nd · 1st on team — — PR SR
2009-03-12 Red/White Meet 3200m 9:51.3 1st · 1st on team 122.6 -0.043 ★PR SR RSR

2008 TF 119.7

Lincoln (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 PIL 6A Varsity District Finals 3000m 9:25.76 6th · 1st on team 120.1 -0.044
2008-05-15 PIL 6A Varsity District Finals 1500m 4:22.42 8th · 2nd on team 118.5 -0.044 PR SR
2008-05-13 PIL 6A Varsity District Prelims 3000m 9:25.76 4th · 1st on team 118.8 -0.044
2008-04-25 Oregon Relays (formerly XO Invite) 3000m 9:20.53 16th · 2nd on team 121.3 -0.039 PR SR RSR
2008-03-13 Race results → 3000m 9:39.9 1st · 1st on team — — SR

2006 TF 118.2

Lincoln (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Race results → 3000m 9:36.15 4th · 3rd on team — —
2006-05-16 Race results → 3000m 9:36.15 6th · 3rd on team — —
2006-05-10 Race results → 1500m 4:27 4th · 3rd on team — —
2006-05-02 Jefferson & Roosevelt @Lincoln 1500m 4:27.7 2nd · 2nd on team 115.5 -0.043
2006-04-29 Race results → 2miles 10:04.3 16th · 3rd on team — — ★PR SR
2006-04-21 Lincoln HS Invitational Relays 3000m 9:26.23 3rd · 2nd on team 119.5 -0.043 PR SR RSR
2006-04-15 XO Invite 3000m 9:34.01 3rd · 2nd on team 118.9 -0.039
2006-04-07 Laker Invite 3000m 9:29.6 4th · 2nd on team 119.0 -0.040 PR SR RSR
2006-03-22 Race results → 1500m 4:26 3rd · 3rd on team — — PR SR
2006-03-15 Race results → 3000m 9:35.6 2nd · 2nd on team — — PR SR