Nessa Friess

2024 XC 104.0

Proctor (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-15	Proctor Golf Course	5000m	22:52.5	71st · 6th on team	107.9	-0.045	★CR CSR
2024-10-08	Grand View Golf Links	5000m	26:26.6	14th · 1st on team	96.7	-0.014	CSR
2024-10-03	Ely Golf Course	5000m	22:27.6	40th · 3rd on team	111.2	-0.034	★CR SR CSR RSR
2024-09-26	Hibbing Golf Course	5000m	27:03.1	35th · 2nd on team	93.3	-0.029	CSR
2024-09-20	Les Bolstadt Golf Course	5000m	26:32.2	243rd · 8th on team	98.5	+0.002	CSR
2024-09-10	Spring Brook Golf Course	5000m	23:47.9	2nd · 1st on team	106.6	-0.027	CSR
2024-09-05	Eagle Ridge Golf Course	5000m	23:03.1	40th · 8th on team	107.8	-0.045	SR CSR
2024-08-28	Virginia Golf Course	5000m	23:08.3	37th · 7th on team	109.8	-0.024	★CR SR CSR RSR

2023 XC 114.2

Proctor (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Les Bolstadt Golf Course	5000m	22:40.3	146th · 6th on team	115.2	+0.002	★CR CSR
2023-10-26	Hibbing Golf Course	5000m	21:40.4	21st · 5th on team	116.9	-0.029
2023-10-10	Grand View Golf Links	5000m	23:29	15th · 5th on team	108.9	-0.014	★CR CSR
2023-09-28	Hibbing Golf Course	5000m	21:31.4	26th · 4th on team	117.2	-0.029	★CR CSR
2023-09-19	Ki Chi Saga County Park	5000m	24:23.4	47th · 6th on team	107.9	+0.019	★CR CSR
2023-09-12	Spring Brook Golf Course	5000m	21:41.7	31st · 5th on team	115.5	-0.027	★CR CSR
2023-09-07	Eagle Ridge Golf Course	5000m	20:53.2	17th · 4th on team	117.4	-0.045	★PR ★CR ★R SR CSR RSR

2025 TF 110.1

Proctor (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-28	MSHSL Section 7AA Championships	1600m	5:53.25	13th · 1st on team	114.5	-0.038	★PR SR RSR
2025-05-28	MSHSL Section 7AA Championships	3200m	12:51.71	12th · 2nd on team	112.8	-0.038	SR
2025-05-13	Lake Superior Conference Championship	3200m	13:25.09	9th · 2nd on team	110.2	-0.033
2025-05-06	Section 7AA True Team	3200m	13:22.57	7th · 1st on team	109.2	-0.040
2025-05-02	C-I Sports Boosters Invitational	800m	2:51.71	10th · 2nd on team	106.0	-0.039	SR
2025-04-29	LSC Quad @ Hermantown	3200m	13:11.38	3rd · 1st on team	111.0	-0.034	SR RSR
2025-04-25	Pine City "Chengwatana" Invite	1600m	6:08.26	5th · 1st on team	110.4	-0.034	PR SR RSR
2025-04-22	LSC Quint (5 Teams)	300mh	1:02.91	10th · 3rd on team	—	-0.032	★PR SR
2025-04-17	North Branch Invitational	1600m	6:17.51	7th · 1st on team	107.0	-0.038	SR RSR

2024 TF 105.9

Proctor (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-06-01	MSHSL Section 7AA Championships	1600m	6:22.76	22nd · 3rd on team	105.8	-0.040
2024-05-18	Terry Nutter Memorial Invitational	100mh	22.48	18th · 4th on team	—	-0.034	★PR SR
2024-05-18	Terry Nutter Memorial Invitational	800m	2:49.59	17th · 4th on team	108.2	-0.034	★PR SR RSR
2024-05-14	2024 LSC Championships	3200m	14:30.8	13th · 3rd on team	100.4	-0.040
2024-05-10	Matt Kero Memorial Invitational	1600m	6:16.39	13th · 2nd on team	107.5	-0.042	PR SR
2024-05-08	Class AA Wildcard	1600m	6:24.89	56th · 2nd on team	106.0	-0.032
2024-05-07	Section 7AA True Team	1600m	6:24.89	16th · 2nd on team	106.8	-0.033	PR SR
2024-04-25	Pine City Chengwatana Invite	3200m	13:39.68	9th · 2nd on team	107.7	-0.034	SR RSR
2024-04-19	North Branch Invitational	3200m	13:58.5	3rd · 3rd on team	105.0	-0.038	SR RSR

2023 TF 112.3

Proctor (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-03	MSHSL Section 7AA Championships	3200m	13:34.91	11th · 2nd on team	108.2	-0.033
2023-05-16	Lake Superior Conference	3200m	12:48.36	6th · 3rd on team	114.4	-0.036
2023-05-12	Matt Kero Memorial Invitational	3200m	12:42.29	5th · 2nd on team	114.7	-0.042	★PR R SR RSR
2023-05-09	Section 7AA True Team	3200m	12:55.54	8th · 2nd on team	112.3	-0.038	PR R SR RSR
2023-04-28	Greyhound Invitational	3200m	13:05.37	4th · 2nd on team	112.0	-0.036	PR R SR RSR