Alex Frank
Unattached (TX) · - · MCCWA D4ADistrict 64A · Compare head to head
Athlete rating
132.3
1997 TF season
Races
12
Seasons
7
1993 — 2025
RankedNation #57·WA #9·WA D4A #7·MCC #2·Team #2
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Training paces
& VO2max →
critical speed
5:55/mi, fitted from
4 races in 1996
Cross Country
1996 XC
135.6
Pasco (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1996-10-05 |
Franklin Park-Yakima
|
4828m |
16:32 |
27th
· 1st on team |
134.7 |
+0.059 |
|
| 1996-09-26 |
Franklin Park-Yakima
|
4828m |
16:29 |
2nd
· 1st on team |
136.6 |
+0.059 |
★PR
★CR
★R
SR
CSR
RSR
|
1995 XC
134.2
Pasco (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1995-09-30 |
Franklin Park-Yakima
|
4828m |
16:44 |
12th
· 1st on team |
134.2 |
+0.059 |
PR
CR
SR
CSR
RSR
|
1994 XC
132.9
Pasco (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1994-10-29 |
Franklin Park-Yakima
|
4828m |
16:56 |
17th
· 2nd on team |
134.4 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
| 1994-10-01 |
Franklin Park-Yakima
|
4828m |
17:12 |
8th
· 1st on team |
131.4 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
1993 XC
130.5
Pasco (WA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1993-10-02 |
Franklin Park-Yakima
|
4828m |
17:24 |
14th
· 1st on team |
130.5 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
1997 TF
131.8
Pasco (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1997-03-01 |
Pasco Honor Roll
|
800m |
1:54.4 |
1st
· 1st on team |
132.6 |
-0.027 |
★PR
SR
RSR
|
| 1997-03-01 |
Pasco Honor Roll
|
1600m |
4:20.8 |
1st
· 1st on team |
131.1 |
-0.027 |
★PR
SR
|
1996 TF
131.4
Pasco (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1996-03-01 |
Pasco Honor Roll
|
3200m |
9:40 |
2nd
· 2nd on team |
131.4 |
-0.027 |
★PR
SR
RSR
|
