Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 21:32.1 | 64th · 4th on team | 114.8 | +0.010 | ★PR ★CR SR CSR |
| 2025-11-01 | South Whidbey Middle & High School | 5000m | 21:56.5 | 18th · 4th on team | 115.3 | +0.021 | ★CR CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 21:31.8 | 150th · 4th on team | 103.1 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Franklin Park-Yakima | 4828m | 22:27.5 | 31st · 4th on team | 110.1 | +0.046 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 22:29.4 | 49th · 2nd on team | 108.5 | -0.000 | ★CR CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 21:46.1 | 123rd · 4th on team | 110.1 | -0.022 | PR ★CR SR CSR RSR |
| 2025-09-13 | Civic Stadium | 3218m | 14:28.1 | 33rd · 3rd on team | 107.7 | +0.025 | SR CSR RSR |
| 2025-09-10 | Granite Falls High School | 5000m | 26:50.39 | 46th · 7th on team | 92.8 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Eagle Island State Park | 5000m | 23:14.6 | 523rd · 6th on team | 109.3 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 22:01 | 84th · 7th on team | 112.3 | +0.010 | CR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 22:23 | 21st · 6th on team | 112.0 | +0.021 | CR CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 22:46.3 | 25th · 7th on team | 109.8 | +0.013 | ★CR CSR |
| 2024-10-15 | Warren G. Magnuson Park | 5000m | 23:03.1 | 20th · 5th on team | 106.1 | -0.002 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 22:27.7 | 87th · 7th on team | 109.8 | -0.001 | ★CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 21:58.1 | 110th · 6th on team | 110.0 | -0.022 | PR CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 13:46.1 | 24th · 3rd on team | 113.0 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-09-12 | King's Schools | 4828m | 22:41.92 | 17th · 5th on team | 111.0 | +0.062 | PR ★CR SR CSR RSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 10:58.8 | 33rd · 6th on team | 110.8 | +0.094 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Sun Willows Golf Course | 5000m | 22:21.9 | 96th · 5th on team | 112.0 | +0.010 | PR CR SR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 22:24 | 31st · 4th on team | 112.6 | +0.021 | PR CR R SR CSR RSR |
| 2023-10-21 | Granite Falls High School | 5000m | 22:54 | 33rd · 5th on team | 109.5 | +0.013 | PR CR R SR CSR RSR |
| 2023-10-10 | Osprey Park | 5000m | 23:02 | 10th · 2nd on team | 107.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 23:36.8 | 41st · 1st on team | 105.5 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-26 | Warren G. Magnuson Park | 5000m | 24:35.6 | 14th · 5th on team | 101.1 | -0.002 | CR CSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 23:49.23 | 38th · 7th on team | 104.5 | +0.041 | PR ★CR R SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 24:42.6 | 45th · 7th on team | 103.6 | +0.021 | CR R CSR RSR |
| 2023-09-12 | Granite Falls High School | 5000m | 24:31.4 | 17th · 8th on team | 102.2 | +0.013 | PR CR SR CSR |
| 2023-09-09 | Irene Rinehart Riverfront Park | 2414m | 11:50 | 63rd · 8th on team | 103.0 | +0.094 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 100mh | 16.21 | 14th · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 300mh | 45.67 | 5th · 2nd on team | — | -0.027 | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 300mh | 45.45 | 4th · 1st on team | — | -0.027 | |
| 2026-05-28 | WIAA 1B/2B/1A State Championship Meet (HS) | 100mh | 16.3 | 15th · 2nd on team | — | -0.027 | |
| 2026-05-21 | 1A District 1/2 Championships | 100mh | 16.43 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2026-05-21 | 1A District 1/2 Championships | 300mh | 45 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2026-05-14 | District 2 Championships | 100mh | 16.63 | 1st · 1st on team | — | -0.035 | PR SR |
| 2026-05-14 | District 2 Championships | 300mh | 46.9 | 1st · 1st on team | — | -0.035 | PR SR |
| 2026-05-14 | District 2 Championships | 200m | 26.79 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2026-04-25 | 39th King's Invitational | 100mh | 17.13 | 3rd · 1st on team | — | -0.035 | |
| 2026-04-25 | 39th King's Invitational | 300mh | 49.05 | 4th · 1st on team | — | -0.035 | PR SR |
| 2026-04-23 | ESC #5 | 100mh | 16.81 | 1st · 1st on team | — | -0.035 | PR SR |
| 2026-04-23 | ESC #5 | 200m | 27.08 | 1st · 1st on team | — | -0.035 | SR |
| 2026-04-11 | Birger Solberg Invitational | 200m | 27.63 | 10th · 1st on team | — | -0.031 | |
| 2026-04-11 | Birger Solberg Invitational | 300mh | 49.41 | 5th · 1st on team | — | -0.031 | PR SR |
| 2026-04-11 | Birger Solberg Invitational | 100mh | 16.96 | 5th · 1st on team | — | -0.031 | PR SR |
| 2026-04-02 | CPC, NW, BC, GF, EP @ SW | 100mh | 17.08 | 1st · 1st on team | — | -0.025 | PR SR |
| 2026-04-02 | CPC, NW, BC, GF, EP @ SW | 200m | 27.87 | 3rd · 1st on team | — | -0.025 | |
| 2026-04-02 | CPC, NW, BC, GF, EP @ SW | 400m | 1:04.91 | 3rd · 2nd on team | — | -0.025 | |
| 2026-03-28 | ESC meet #1 | 100mh | 18 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2026-03-28 | ESC meet #1 | 200m | 27.21 | 1st · 1st on team | — | -0.035 | SR |
| 2026-03-18 | Jamboree in the 'Wood! | 200m | 28.56 | 2nd · 1st on team | — | -0.027 | SR |
| 2026-03-18 | Jamboree in the 'Wood! | 400m | 1:03.54 | 2nd · 1st on team | — | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 200m | 27.2 | 3rd · 2nd on team | — | -0.033 | |
| 2025-05-22 | 1A District 1/2 Championships | 200m | 26.83 | 9th · 1st on team | — | -0.030 | PR SR |
| 2025-05-22 | 1A District 1/2 Championships | 200m | 27.17 | 12th · 2nd on team | — | -0.030 | |
| 2025-05-22 | 1A District 1/2 Championships | 400m | 1:02.79 | 13th · 3rd on team | — | -0.030 | |
| 2025-05-22 | 1A District 1/2 Championships | 400m | 1:03.7 | 15th · 4th on team | — | -0.030 | |
| 2025-05-17 | ESC Championships | 800m | 2:31.63 | 10th · 5th on team | 120.7 | -0.035 | |
| 2025-05-17 | ESC Championships | 200m | 27.34 | 4th · 1st on team | — | -0.035 | |
| 2025-05-17 | ESC Championships | 400m | 1:02.66 | 6th · 3rd on team | — | -0.035 | SR |
| 2025-05-10 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 800m | 2:29.84 | 5th · 4th on team | 122.6 | -0.030 | ★PR ★R SR RSR |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 400m | 1:03.71 | 13th · 3rd on team | — | -0.036 | |
| 2025-05-03 | SUNNY AND 70! INVITATIONAL | 200m | 27 | 9th · 1st on team | — | -0.036 | PR SR |
| 2025-05-01 | ESC meet @ King's | 800m | 2:35.67 | 3rd · 3rd on team | 117.2 | -0.035 | PR SR RSR |
| 2025-04-26 | 38th King's Invite | 200m | 27.77 | 5th · 2nd on team | — | -0.035 | |
| 2025-04-26 | 38th King's Invite | 400m | 1:04.16 | 9th · 1st on team | — | -0.035 | |
| 2025-04-10 | CPC, NW, UP, BC, Bush, GF, EJ @ SW | 200m | 27.44 | 1st · 1st on team | — | -0.025 | SR |
| 2025-03-29 | Liberty Invite | 400m | 1:03.32 | 3rd · 1st on team | — | -0.044 | SR |
| 2025-03-20 | Jamboree in the 'Wood! | 400m | 1:04.86 | 3rd · 1st on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 400m | 1:02.19 | 18th · 3rd on team | — | -0.027 | |
| 2024-05-18 | 1A District 1/2 Championships | 200m | 27.14 | 11th · 1st on team | — | -0.030 | |
| 2024-05-18 | 1A District 1/2 Championships | 200m | 27.35 | 12th · 2nd on team | — | -0.030 | |
| 2024-05-18 | 1A District 1/2 Championships | 400m | 1:01.55 | 8th · 3rd on team | — | -0.030 | ★PR SR |
| 2024-05-18 | 1A District 1/2 Championships | 400m | 1:01.7 | 9th · 4th on team | — | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 200m | 27.25 | 6th · 1st on team | — | -0.030 | |
| 2024-05-11 | Emerald Sound Championships | 400m | 1:01.8 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 400m | 1:02.19 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 200m | 27.14 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-04-27 | Sunny and 70! Invitational | 400m | 1:03.89 | 5th · 1st on team | — | -0.036 | |
| 2024-04-27 | Sunny and 70! Invitational | 200m | 28.57 | 9th · 1st on team | — | -0.036 | |
| 2024-04-25 | Emerald Sound @ Sultan HS | 400m | 1:03.36 | 2nd · 1st on team | — | -0.026 | |
| 2024-04-20 | 37th King's Invite | 400m | 1:03.1 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-04-20 | 37th King's Invite | 200m | 27.67 | 2nd · 1st on team | — | -0.035 | |
| 2024-04-18 | Emerald Sound @ King's | 100m | 13.75 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-04-18 | Emerald Sound @ King's | 400m | 1:03.98 | 3rd · 2nd on team | — | -0.035 | |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 400m | 1:03.27 | 3rd · 1st on team | — | -0.030 | SR |
| 2024-04-11 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 200m | 27.86 | 3rd · 1st on team | — | -0.030 | |
| 2024-03-30 | Kent-Meridian Invitational | 200m | 27.62 | 8th · 1st on team | — | -0.038 | PR SR |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 200m | 27.73 | 1st · 1st on team | — | -0.030 | |
| 2024-03-28 | BC, Bush, CPC, SAAS, SW @ Granite Falls | 400m | 1:03.58 | 2nd · 1st on team | — | -0.030 | SR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 800m | 2:35.92 | 4th · 3rd on team | 118.1 | -0.025 | PR R SR RSR |
| 2024-03-14 | Jamboree @ Granite Falls | 200m | 27.68 | 2nd · 1st on team | — | -0.030 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Emerald Sound Conference Championships | 200m | 27.64 | 4th · 1st on team | — | -0.030 | PR SR |
| 2023-05-13 | Emerald Sound Conference Championships | 400m | 1:02.83 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2023-05-04 | ESC meet @ King's | 100m | 13.66 | 1st · 1st on team | — | -0.035 | |
| 2023-04-27 | Sultan Meet | 200m | 27.8 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2023-04-27 | Sultan Meet | 100m | 13.71 | 3rd · 1st on team | — | -0.026 | |
| 2023-04-22 | 36th King's Invite | 100m | 13.53 | 4th · 1st on team | — | -0.035 | ★PR SR |
| 2023-04-22 | 36th King's Invite | 400m | 1:03.42 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-04-20 | ESC meet at King's | 100m | 13.69 | 4th · 1st on team | — | -0.035 | PR SR |
| 2023-04-20 | ESC meet at King's | 200m | 28.25 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 100m | 13.98 | 24th · 1st on team | — | -0.031 | |
| 2023-04-01 | Mt.Tahoma Track Festival | 200m | 28.85 | 19th · 1st on team | — | -0.039 | |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | lj | 13-05.00 | — | — | -0.030 | |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | 100m | 14.04 | 1st · 1st on team | — | -0.030 | |
| 2023-03-25 | Kent-Meridian Invitational | 100m | 13.82 | 18th · 1st on team | — | -0.038 | PR SR |
| 2023-03-25 | Kent-Meridian Invitational | 200m | 28.43 | 12th · 1st on team | — | -0.038 | PR SR |
| 2023-03-23 | ESC meet @ King's | lj | 12-06.00 | — | — | -0.035 | |
| 2023-03-23 | ESC meet @ King's | 200m | 28.72 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-03-15 | Juanita Jamboree | 100m | 14.24 | 8th · 1st on team | — | -0.033 | SR |
| 2023-03-15 | Juanita Jamboree | 400m | 1:05.54 | 2nd · 1st on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | CTMSL Championship Meet | 100mh | 18.84 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2022-05-13 | CTMSL Championship Meet | 100m | 14.33 | 4th · 1st on team | — | -0.028 | |
| 2022-05-06 | CTMSL League Meet #3 | 100m | 14.2 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2022-05-06 | CTMSL League Meet #3 | 100mh | 20.46 | 4th · 2nd on team | — | -0.028 | |
| 2022-04-29 | CTMSL League Meet #2 | 200m | 30.15 | 4th · 1st on team | — | -0.028 | PR SR |
| 2022-04-29 | CTMSL League Meet #2 | 100mh | 20.09 | 3rd · 1st on team | — | -0.028 | |
| 2022-04-29 | CTMSL League Meet #2 | 100m | 14.59 | 2nd · 1st on team | — | -0.028 | |
| 2022-04-08 | CTMSL League Meet #1 | 100m | 14.38 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2022-04-08 | CTMSL League Meet #1 | 400m | 1:16.13 | 4th · 1st on team | — | -0.033 | PR SR |
| 2022-04-08 | CTMSL League Meet #1 | 100mh | 19.83 | 1st · 1st on team | — | -0.033 | PR SR |