Racecast

Spencer Witter

Philomath (OR) · 12 · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 113.4 2008 TF season
Best race 124.9 XC
Races 38
Seasons 4 2005 — 2008

RankedNation #11328·OR #554·OR D4A #11328·4A-3 OREGON WEST #33·Team #11 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 9 races in 2006

Cross Country

2007 XC 113.9

Philomath (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Lane Community College 5000m 18:37 91st · 5th on team 113.6 +0.012 ★CR CSR
2007-10-27 Philomath HS 5000m 18:32.5 15th · 6th on team 114.2 +0.013 ★CR CSR
2007-10-17 Country Fair Grounds 5000m 18:22 86th · 6th on team 114.2 -0.004 ★PR ★CR SR CSR
2007-10-12 Kings Valley Charter School 5000m 22:55 21st · 5th on team 103.6 +0.127 ★CR CSR
2007-10-06 Philomath HS 5000m 18:51.2 55th · 6th on team 111.8 +0.013 CSR
2007-09-25 Amity HS 5000m 18:36 7th · 5th on team 124.9 +0.121 PR ★CR ★R SR CSR RSR
2007-09-18 Camp Tadmore 5000m 19:14 18th · 6th on team 115.2 +0.076 ★CR R SR CSR RSR
2007-09-08 Sublimity Park 5000m 19:18 5th · 5th on team 113.5 +0.046 ★CR SR CSR RSR

2006 XC 111.6

Philomath (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Newport HS 5000m 19:47 4th · 4th on team 109.8 +0.030
2006-10-18 Country Fair Grounds 5000m 18:47 19th · 1st on team 111.4 -0.004 CR CSR
2006-10-13 Kings Valley Charter School 4828m 20:19 2nd · 1st on team 111.7 +0.119 ★PR ★CR SR CSR
2006-10-07 Philomath HS 5000m 18:37.5 10th · 1st on team 114.2 +0.013 PR CR R SR CSR RSR
2006-09-30 East Woahink Lake Day-Use Area 5000m 19:04 13th · 1st on team 113.4 +0.024 PR ★CR R SR CSR RSR
2006-09-26 Newport HS 5000m 19:40 7th · 7th on team 110.6 +0.030 ★CR SR CSR
2006-09-19 Camp Tadmore 3000m 12:12 3rd · 3rd on team 111.1 +0.149 ★CR CSR
2006-09-13 Silver Falls State Park 4500m 18:05 4th · 1st on team 109.6 +0.052 ★PR ★CR SR CSR
2006-09-09 Agate Beach 3000m 10:40 3rd · 1st on team 112.7 +0.006 ★PR ★CR R SR CSR RSR

2005 XC 105.6

Philomath (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Yamhill Carlton High School 5000m 20:33 7th · 5th on team 105.1 +0.024
2005-10-19 Country Fair Grounds 5000m 19:43 51st · 10th on team 106.9 -0.004 CR CSR
2005-10-13 Lane Community College 5000m 19:46 5th · 3rd on team 107.1 +0.012 CR CSR
2005-10-08 Philomath HS 5000m 19:28.6 22nd · 3rd on team 110.0 +0.013 CR R CSR RSR
2005-10-01 East Woahink Lake Day-Use Area 5000m 20:33 11th · 4th on team 105.0 +0.024 CR CSR
2005-09-27 Yamhill Carlton High School 5000m 20:33 11th · 6th on team 105.7 +0.024 CR R CSR RSR
2005-09-14 Silver Falls State Park 5000m 19:19 17th · 4th on team — +0.031 PR ★CR SR CSR
2005-09-10 Agate Beach 3000m 12:10 4th · 2nd on team 99.2 +0.006 PR CR R SR CSR RSR

Track & Field

2008 TF 112.9

Philomath (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 3000m 10:12.75 4th · 3rd on team — —
2008-05-16 Race results → 3000m 10:12.75 4th · 3rd on team — —
2008-05-09 Stayton Twilight 3000m 9:52.09 7th · 2nd on team 113.8 -0.045 ★PR SR RSR
2008-05-01 Race results → 3000m 10:10.5 5th · 3rd on team — —
2008-04-26 Race results → 3000m 10:03.05 17th · 2nd on team — —
2008-04-22 Race results → 3000m 9:55.4 2nd · 1st on team — — PR SR
2008-04-17 Central Vs. Philomath & Sweet Home 1500m 4:37.5 3rd · 3rd on team 112.0 -0.041 ★PR SR RSR
2008-04-10 Race results → 3000m 10:13.07 2nd · 2nd on team — —
2008-04-03 Race results → 3000m 10:05.6 2nd · 2nd on team — — PR SR

2006 TF 99.6

Philomath (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-10 Newport, Toledo, PHS 3000m 11:03.4 4th · 3rd on team 102.5 -0.039 PR SR RSR
2006-05-04 Race results → 3000m 11:16.2 4th · 4th on team — — PR SR
2006-04-25 Taft v. Philomath 3000m 11:33.5 4th · 4th on team 98.1 -0.039
2006-04-06 Yamhill Carlton Invite 3000m 11:32 12th · 3rd on team 98.3 -0.038 PR SR RSR