Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-13 | Blue River Cross Country Course | 3000m | 12:17.7 | 16th · 1st on team | 144.3 | -0.019 | CSR |
| 2025-11-22 | Western Oregon University | 3000m | 11:34.5 | 2nd · 1st on team | 158.5 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2025-11-15 | Warren G. Magnuson Park | 3000m | 11:59.2 | 2nd · 1st on team | 146.2 | -0.022 | ★CR CSR |
| 2025-11-01 | Celebration Park | 3000m | 11:54.3 | 1st · 1st on team | 149.4 | -0.034 | PR ★CR SR CSR RSR |
| 2025-10-25 | Lower Woodland | 3000m | 12:44.6 | 1st · 1st on team | 146.3 | +0.014 | ★CR CSR |
| 2025-10-18 | Genesse Park Trails (lower field) | 3000m | 12:23 | 1st · 1st on team | 143.9 | -0.004 | ★CR SR CSR |
| 2025-10-12 | Robinswood Park | 3000m | 12:27.8 | 1st · 1st on team | 148.9 | +0.015 | ★CR SR CSR RSR |
| 2025-10-05 | Lincoln Park | 1609m | 6:23.21 | 1st · 1st on team | 142.9 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Blue River Cross Country Course | 3000m | 11:58.6 | 19th · 1st on team | 149.6 | -0.019 | PR ★CR R SR CSR RSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 3000m | 12:55.2 | 10th · 1st on team | 142.0 | +0.002 | ★CR CSR |
| 2024-11-16 | Warren G. Magnuson Park | 3000m | 12:10 | 3rd · 1st on team | 146.4 | -0.022 | PR CR R SR CSR RSR |
| 2024-11-02 | Celebration Park | 3000m | 13:02.4 | 5th · 2nd on team | 134.4 | -0.034 | PR CR SR CSR |
| 2024-10-26 | Lower Woodland | 3000m | 13:26.09 | 7th · 2nd on team | 138.4 | +0.014 | CR CSR RSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 3000m | 13:19.1 | 4th · 2nd on team | 137.9 | -0.004 | PR CR SR CSR RSR |
| 2024-09-29 | Lincoln Park | 1609m | 6:53.3 | 7th · 1st on team | 132.5 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 2000m | 8:22 | 26th · 1st on team | 136.6 | -0.032 | ★CR CSR |
| 2023-11-18 | Farragut State Park | 2000m | 8:15.5 | 1st · 1st on team | 145.5 | +0.019 | ★CR R CSR RSR |
| 2023-11-11 | Warren G. Magnuson Park | 2000m | 8:36.1 | 1st · 1st on team | 140.5 | +0.013 | ★CR CSR |
| 2023-10-28 | Upper Woodland | 2000m | 8:41 | 1st · 1st on team | 142.8 | +0.052 | ★CR R CSR RSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 2000m | 9:01.4 | 2nd · 1st on team | 129.1 | -0.013 | ★CR CSR |
| 2023-10-14 | Robinswood Park | 2000m | 7:54 | 1st · 1st on team | 140.3 | -0.052 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 1600m | 7:11.8 | 1st · 1st on team | 137.8 | +0.078 | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Lower Woodland | 2000m | 9:31.8 | 1st · 1st on team | 127.9 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 1500m | 5:47.19 | 13th · 2nd on team | 128.7 | -0.041 | |
| 2026-05-24 | Rain City Flyers Go the Distance Meet 2026 | 3000m | 12:06.72 | 2nd · 1st on team | 132.3 | -0.041 | ★PR SR |
| 2026-05-03 | Rainier Beach Track Club Annual Invite | 1500m | 5:36.01 | 3rd · 1st on team | 133.0 | -0.041 | |
| 2026-04-26 | RCF/MIBB Time Trial | 1500m | 5:31.82 | 6th · 2nd on team | 133.2 | -0.052 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:38.92 | 1st · 1st on team | 131.5 | -0.043 | PR SR |
| 2025-06-18 | Bill Roe All-Comers Meet #3 - Newcomers Week | 1500m | 5:39.48 | 11th · 4th on team | 132.3 | -0.036 | PR SR RSR |
| 2025-06-18 | Bill Roe All-Comers Meet #3 - Newcomers Week | 800m | 2:53.45 | 6th · 2nd on team | 128.4 | -0.036 | ★PR SR |
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 1mile | 6:09.51 | 9th · 5th on team | 131.8 | -0.036 | RSR |
| 2025-06-11 | Bill Roe All-Comers Meet #2 | 800m | 2:59.09 | 12th · 2nd on team | 124.7 | -0.036 | PR SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 1500m | 6:00.38 | 4th · 1st on team | 124.0 | -0.041 | SR |
| 2025-05-25 | Rain City Flyers Go the Distance Meet 2025 | 800m | 2:59.94 | 4th · 2nd on team | 123.1 | -0.041 | PR SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 6:07.78 | 48th · 6th on team | 129.8 | -0.052 | ★PR SR RSR |
| 2025-04-13 | West Seattle Icebreaker | 1500m | 6:00.39 | 12th · 2nd on team | 124.8 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:47.64 | 2nd · 1st on team | 128.6 | -0.043 | PR SR RSR |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | lj | DNS | — | — | -0.041 | |
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 6:19.96 | 7th · 2nd on team | 118.2 | -0.041 | |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 1500m | 6:01.95 | 1st · 1st on team | 123.9 | -0.041 | PR SR RSR |
| 2024-05-26 | Rain City Flyers Go the Distance Meet 2024 | 800m | 3:02.83 | 5th · 2nd on team | 122.0 | -0.041 | PR SR |
| 2024-04-27 | Race results → | lj | 2.68m | — | — | — | |
| 2024-04-27 | Race results → | 1500m | 6:29.11 | 3rd · 1st on team | — | — | SR |
| 2023-08-09 | Bill Roe All-Comers Track & Field Series Meet #11 | 800m | 3:07.8 | 4th · 2nd on team | 119.2 | -0.036 | SR |
| 2023-08-02 | Bill Roe All-Comers Track & Field Series Meet #10 | 1mile | 6:39 | 7th · 1st on team | 122.7 | -0.036 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 1500m | 6:21.99 | 18th · 1st on team | 117.6 | -0.039 | PR SR |
| 2023-07-30 | USATF National Junior Olympic Championships | 400m | 1:26.75 | 79th · 1st on team | — | -0.039 | |
| 2023-07-30 | USATF National Junior Olympic Championships | 800m | 3:12.69 | 32nd · 1st on team | 115.8 | -0.039 | |
| 2023-07-19 | Bill Roe All-Comers Track & Field Series Meet #8 | 800m | 3:05.13 | 13th · 1st on team | 121.1 | -0.036 | |
| 2023-07-12 | Bill Roe All-Comers Track & Field Series Meet #7 | 800m | 3:03.58 | 7th · 3rd on team | 121.6 | -0.036 | PR R SR RSR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 800m | 3:06.61 | 2nd · 1st on team | 119.2 | -0.043 | PR R SR RSR |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 400m | 1:27.55 | 5th · 1st on team | — | -0.043 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 1500m | 6:23.29 | 1st · 1st on team | 117.0 | -0.043 | PR SR |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 6:40.91 | 1st · 1st on team | 111.7 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 3:16.63 | 2nd · 1st on team | 113.0 | -0.043 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 400m | 1:21.59 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 800m | 3:14.12 | 1st · 1st on team | 114.8 | -0.042 | PR R SR RSR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 1500m | 6:36.38 | 2nd · 1st on team | 113.4 | -0.041 | PR R SR RSR |
| 2023-06-10 | Washington Track & Field / Alpha Speed Summer Meet | 400m | 1:22.16 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 800m | 3:19.51 | 2nd · 1st on team | 111.7 | -0.041 | PR R SR RSR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 200m | 38.66 | 10th · 1st on team | — | -0.041 | ★PR SR |