Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Twin pines golf course | 5000m | 21:36.5 | 38th · 5th on team | 116.1 | +0.1% | CSR RSR |
| 2025-10-07 | Roseau Oak Crest Golf Club | 5000m | 21:33.1 | 15th · 4th on team | 112.6 | -3.1% | SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 23:31 | 90th · 4th on team | — | +2.0% | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 20:43.2 | 69th · 1st on team | 124.0 | +2.0% | ★CR CSR |
| 2024-10-25 | Twin pines golf course | 5000m | 20:35.6 | 8th · 1st on team | 122.7 | +0.1% | ★CR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 20:21.8 | 9th · 1st on team | 122.2 | -1.7% | ★CR CSR |
| 2024-09-23 | Valley Golf Course | 5000m | 20:28.6 | 1st · 1st on team | 122.6 | -0.6% | ★CR CSR |
| 2024-09-17 | Twin pines golf course | 5000m | 20:40.4 | 1st · 1st on team | 123.5 | +0.1% | CR CSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 19:43.6 | 10th · 1st on team | 122.5 | -4.4% | ★CR CSR |
| 2024-09-05 | Roseau Oak Crest Golf Club | 5000m | 19:41.6 | 1st · 1st on team | 125.0 | -3.1% | ★PR ★CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 20:40.1 | 4th · 1st on team | 120.8 | -2.2% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Twin pines golf course | 5000m | 23:17.7 | 36th · 5th on team | 119.6 | +0.1% | CR CSR |
| 2023-10-16 | Greenwood Golf Course | 3200m | 13:18.3 | 2nd · 2nd on team | 125.3 | -1.4% | ★CR CSR |
| 2023-10-12 | Oak Knoll CG | 5000m | 23:30.5 | 10th · 3rd on team | 121.0 | +2.9% | ★CR CSR |
| 2023-10-03 | Riverside Golf Course | 3200m | 13:11.9 | 2nd · 2nd on team | 127.4 | -2.7% | ★PR ★CR SR CSR |
| 2023-09-30 | Lincoln Drive Park | 2735m | 12:02.1 | 2nd · 1st on team | 120.1 | — | ★PR ★CR SR CSR |
| 2023-09-25 | Valley Golf Course | 5000m | 21:09.2 | 4th · 2nd on team | 129.6 | -0.6% | PR CR R SR CSR RSR |
| 2023-09-19 | Twin pines golf course | 3200m | 15:08.2 | 6th · 4th on team | 117.5 | +4.4% | SR CSR |
| 2023-09-14 | Heart of the Valley Golf Course | 5000m | 22:51 | 27th · 4th on team | 116.3 | -3.7% | PR ★CR SR CSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 3000m | 12:35.5 | 3rd · 2nd on team | 125.6 | -1.7% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-20 | Twin pines golf course | 3200m | 14:49.5 | 7th · 1st on team | 121.2 | +4.4% | ★CR CSR |
| 2022-09-15 | Heart of the Valley Golf Course | 3200m | 13:58.1 | 1st · 1st on team | 120.4 | -2.9% | PR ★CR SR CSR |
| 2022-09-09 | Bluestem Amphitheater | 3000m | 12:32 | 5th · 1st on team | 127.2 | -0.4% | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-18 | Greenwood Golf Course | 3200m | 14:55.6 | 12th · 2nd on team | 114.9 | -1.4% | CR R CSR RSR |
| 2021-10-12 | Twin pines golf course | 2735m | 14:45.9 | 3rd · 3rd on team | 97.9 | — | PR ★CR SR CSR |
| 2021-10-05 | Riverside Golf Course | 3200m | 15:32.7 | 12th · 4th on team | 109.1 | -2.7% | CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 1850m | 15:06.3 | 64th · 3rd on team | 114.1 | — | ★PR ★CR R SR CSR RSR |
| 2021-09-21 | Twin pines golf course | 3200m | 15:45.8 | 16th · 3rd on team | 113.8 | +4.4% | CR R CSR RSR |
| 2021-09-16 | Heart of the Valley Golf Course | 3200m | 14:57.8 | 3rd · 2nd on team | 113.1 | -2.9% | CR R CSR RSR |
| 2021-09-13 | Warroad Estates Golf Course | 3200m | 14:44.2 | 7th · 2nd on team | 113.0 | -3.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-28 | Mahnomen - Waubun Invitational | 1600m | 6:00.21 | 4th · 3rd on team | 113.6 | +0.5% | SR |
| 2026-04-16 | TRF Twilight Invitational | 800m | 2:37.01 | 3rd · 3rd on team | 119.0 | +2.2% | |
| 2026-04-09 | Concordia Snowmergency HS Meet | 200m | 30.26 | 16th · 2nd on team | — | +0.5% | ★PR SR |
| 2026-04-09 | Concordia Snowmergency HS Meet | 800m | 2:32.94 | 2nd · 2nd on team | 121.7 | +0.5% | SR RSR |
| 2026-03-31 | Pine to Prairie Conference Indoor | 400m | 1:06.99 | 6th · 1st on team | — | +0.5% | SR |
| 2026-03-27 | Dick Clay Invite | 800m | 2:35.5 | 12th · 4th on team | 117.2 | -0.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | 800m | 2:24.47 | 1st · 1st on team | 126.4 | +0.4% | SR |
| 2025-05-08 | PTP Conference Meet | 1600m | 5:37.5 | 2nd · 2nd on team | 121.4 | +0.5% | |
| 2025-05-08 | PTP Conference Meet | 800m | 2:25.1 | 1st · 1st on team | 126.9 | +0.5% | SR RSR |
| 2025-04-29 | Crookston Krox Invitational | 1600m | 5:33.61 | 2nd · 2nd on team | 122.7 | +0.3% | ★PR SR |
| 2025-04-29 | Crookston Krox Invitational | 3200m | 12:31.51 | 1st · 1st on team | 117.6 | +0.3% | ★PR SR |
| 2025-04-26 | Fargo Elite Meet | 800m | 2:28.44 | 10th · 2nd on team | 125.4 | +1.6% | SR RSR |
| 2025-04-26 | Fargo Elite Meet | 1600m | 5:36.39 | 7th · 2nd on team | 123.0 | +1.6% | PR SR |
| 2025-04-15 | JH Meet | 1600m | 5:42.6 | 2nd · 2nd on team | 119.4 | +0.5% | SR |
| 2025-04-15 | JH Meet | 400m | 1:05.24 | 1st · 1st on team | — | +0.5% | ★PR SR |
| 2025-04-08 | Concordia Late Spring HS Meet | 800m | 2:30.87 | 3rd · 2nd on team | 123.4 | +0.5% | SR RSR |
| 2025-03-28 | Dick Clay Open | 3200m | 12:54.26 | 6th · 2nd on team | 113.0 | -0.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 800m | 2:26.68 | 19th · 1st on team | 135.4 | -0.7% | |
| 2024-05-30 | MSHSL Section 8A Championships | 800m | 2:24.2 | 1st · 1st on team | 139.5 | +0.4% | ★PR ★R SR RSR |
| 2024-05-23 | MSHSL Section 8A - West Sub Section | 800m | 2:25.75 | 1st · 1st on team | 137.3 | +0.2% | |
| 2024-05-16 | A-B-W Invite | 800m | 2:24.46 | 1st · 1st on team | 138.3 | +0.2% | PR R SR RSR |
| 2024-05-10 | West Marshall Lions Varsity Track Meet | 1600m | 5:40.5 | 2nd · 2nd on team | 129.9 | +0.3% | |
| 2024-05-09 | Pine to Prairie Conference Meet | 800m | 2:28.8 | 4th · 2nd on team | 134.4 | +0.2% | PR R SR RSR |
| 2024-05-09 | Pine to Prairie Conference Meet | 1600m | 5:39.6 | 3rd · 3rd on team | 130.2 | +0.2% | |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | 800m | 2:32.93 | 3rd · 2nd on team | 131.1 | +0.4% | PR R SR RSR |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | 1600m | 5:38.24 | 4th · 3rd on team | 130.9 | +0.4% | PR SR |
| 2024-04-12 | EGF Indoor Meet #1 | 1500m | 5:32.86 | 6th · 4th on team | 122.8 | -0.3% | ★PR SR |
| 2024-04-02 | Pine to Prairie Conference Indoor | 1600m | 5:55.7 | 5th · 3rd on team | 126.0 | +0.5% | PR SR RSR |
| 2024-03-23 | Great North Regional Open | 1600m | 6:17.74 | 9th · 4th on team | 116.4 | -0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 8A Championships | 300mh | 55.35 | 16th · 1st on team | — | +0.6% | |
| 2023-05-25 | MSHSL Section 8A - Sub-Section West | 300mh | 53.02 | 7th · 1st on team | — | +0.5% | ★PR SR |
| 2023-05-12 | West Marshall Lions Varsity Meet | 100m | 14.14 | 16th · 3rd on team | — | +0.3% | ★PR SR |
| 2023-05-12 | West Marshall Lions Varsity Meet | 300mh | 55.54 | 7th · 1st on team | — | +0.3% | |
| 2023-05-11 | TRF Junior High/MS Meet #2 | 1600m | 6:05.6 | 1st · 1st on team | 122.0 | +0.9% | PR SR RSR |
| 2023-05-11 | TRF Junior High/MS Meet #2 | 300mh | 55.84 | 1st · 1st on team | — | +0.9% | |
| 2023-05-09 | Section 8A True Team | 1600m | 6:09.74 | 6th · 2nd on team | 119.3 | +0.2% | PR SR RSR |
| 2023-05-09 | Section 8A True Team | 300mh | 54.34 | 9th · 1st on team | — | +0.2% | PR SR |
| 2023-05-02 | Mahnomen - Waubun Varsity | 300mh | 56.04 | 4th · 2nd on team | — | +0.5% | PR SR |
| 2023-04-25 | TRF Quentin Jones Invitational | 200m | 32.64 | 25th · 4th on team | — | +0.9% | PR SR |
| 2023-04-25 | TRF Quentin Jones Invitational | 300mh | 1:01.04 | 21st · 2nd on team | — | +0.9% | PR SR |