Racecast

Carson Shepard

Louisa County (VA) · 11 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.1 2026 TF season
Best race 116.4 XC
Races 53
Seasons 4 2023 — 2026

RankedNation #51982·VA #1405·VA D5 #298·Team #25 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 10 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.8

Louisa County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Pole Green Park 5000m 18:04.6 35th · 6th on team 112.4 -1.7% CSR
2025-10-22 Panorama Farms 5000m 18:21.2 36th · 6th on team 113.5 -0.6%
2025-10-18 Pole Green Park 5000m 18:26.7 61st · 61st on team 111.0 -1.7% CSR
2025-10-11 Panorama Farms 5000m 17:57.6 126th · 4th on team 115.0 -0.6% ★CR SR CSR RSR
2025-09-03 Poor Farm Park 2400m 8:11 10th · 8th on team 112.0 -0.1% ★PR ★CR SR CSR RSR

2024 XC 115.8

Louisa County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Pole Green Park 5000m 17:56.7 23rd · 4th on team 114.9 -1.7%
2024-10-19 Pole Green Park 5000m 17:46.9 159th · 6th on team 115.9 -1.7% ★PR ★CR SR CSR
2024-09-21 Oatlands Plantation 5000m 18:25 286th · 5th on team 116.4 +2.0% ★CR ★R CSR RSR
2024-09-14 Fork Union's Hardy Cross Country Course 5000m 17:58.2 46th · 5th on team 116.2 -0.4% PR ★CR R SR CSR RSR

2023 XC 110.4

Louisa County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Pleasant Grove 5000m 18:56.2 10th · 3rd on team 111.6 +0.9% PR ★CR R SR CSR RSR
2023-09-16 Hardy National Park 3218m 11:58.7 9th · 3rd on team 109.2 +1.8% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 110.4

Louisa County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 Jefferson District Outdoor T&F Championship 400m 56.71 17th · 2nd on team — -0.8% ★PR SR
2026-02-23 Fred Hardy Invitational 1000m 3:00.77 12th · 1st on team 110.1 +1.6%
2026-02-21 VHSL Region 4B ITK Championships 1000m 2:55.56 18th · 3rd on team 111.6 0.0% ★PR SR RSR
2026-02-06 Jefferson District Indoor T&F Championship 1000m 2:58.79 16th · 2nd on team 110.8 -0.1% SR RSR
2026-01-10 Walt Cormack Memorial 500m 1:18.29 21st · 2nd on team — -0.1%
2025-12-11 FUMA Mini Invite #1 500m 1:17.47 8th · 1st on team — +1.6% SR
2025-12-06 Liberty Flames HS Invitational 3200m 10:58.33 46th · 4th on team 109.8 -0.7% ★PR SR RSR
2025-12-06 Liberty Flames HS Invitational 1600m 5:04.71 87th · 4th on team 109.6 -0.7% ★PR SR

2025 TF 108.9

Louisa County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-24 VHSL Region 5C Outdoor Championships 2025 May 24, 2025 May 27, 2025 400m 57.12 37th · 3rd on team — -0.6% PR SR
2025-05-07 Cumberland Regular Season Meet#2 800m 2:16.76 5th · 5th on team 109.0 -1.0% SR
2025-04-25 Louisa JV-Mini-Invite 400m 57.44 2nd · 1st on team — +0.4% PR SR
2025-04-25 Louisa JV-Mini-Invite 800m 2:22.6 3rd · 2nd on team 105.9 +0.4% SR
2025-02-17 Region 5C Indoor Championships 500m 1:16.7 27th · 1st on team — 0.0% ★PR SR
2025-02-07 East Coast Invitational 500m 1:17.06 39th · 2nd on team — -1.0% PR SR
2025-02-01 T757 Last Chance HS Invite 500m 1:17.32 52nd · 2nd on team — -1.0% PR SR
2025-01-18 Walt Cormack Memorial 1000m 2:55.94 43rd · 2nd on team 110.9 -0.5% PR SR
2024-12-18 FUMA Mini Invite #2 1000m 2:58.78 12th · 3rd on team 111.4 +1.6% PR SR RSR
2024-12-11 FUMA Mini Invite #1 500m 1:18.07 11th · 2nd on team — +1.6% SR
2024-12-07 Liberty Flames HS Invitational 1000m 3:01.49 59th · 2nd on team 107.2 -1.0% PR SR RSR

2024 TF 108.8

Louisa County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 VHSL Region 5C Outdoor Championships 800m 2:12.48 27th · 3rd on team 113.0 -0.9% ★PR R SR RSR
2024-05-08 Jefferson District Championship 400m 58.26 18th · 3rd on team — +0.4% PR SR
2024-05-01 Cumberland Regular Season Meet#2 800m 2:19.53 4th · 3rd on team 108.3 +0.2% PR SR RSR
2024-04-25 WAHS Hexagonal Meet at MHS tj FOUL — — -0.4%
2024-04-25 WAHS Hexagonal Meet at MHS 800m 2:19.71 9th · 4th on team 107.4 -0.4% PR SR RSR
2024-04-20 Gainesville Cardinal Classic 400m 58.81 52nd · 1st on team — -0.9% PR SR
2024-04-13 Gus Lacy Track Classic 400m 59.13 22nd · 2nd on team — +0.4% PR SR
2024-04-10 Louisa Mini-Invite One tj 32-10.00 — — +0.4%
2024-02-14 VHSL Region 5C Championships tj 34-06.00 — — +1.2%
2024-01-31 Louisa Polar Bear 3-Last Chance tj 35-00.00 — — +0.4%
2024-01-31 Louisa Polar Bear 3-Last Chance lj 16-08.00 — — +0.4%
2024-01-31 Louisa Polar Bear 3-Last Chance 500m 1:18.04 10th · 4th on team — +0.4% PR SR
2024-01-26 Louisa Polar Bear Two tj 35-05.50 — — +0.4%
2024-01-26 Louisa Polar Bear Two 500m 1:18.34 11th · 4th on team — +0.4% PR SR
2024-01-09 Louisa Polar Bear One lj 15-04.75 — — +0.4%
2024-01-09 Louisa Polar Bear One tj 33-09.00 — — +0.4%
2024-01-09 Louisa Polar Bear One 300m 42.84 9th · 3rd on team — +0.4%
2023-12-16 Mid-Atlantic HS Invitational lj 16-3 — — 0.0%
2023-12-16 Mid-Atlantic HS Invitational 300m 42.7 14th · 1st on team — 0.0% ★PR SR
2023-12-13 FUMA Mini Invite #2 tj 32-02.00 — — -0.5%
2023-12-09 Liberty Flames HS Invitational 1000m 3:02.73 84th · 4th on team 106.6 -0.9% PR SR RSR
2023-12-05 FUMA Mini Invite #1 500m 1:20.32 12th · 3rd on team — -0.5% PR SR

2023 TF 97.6

Louisa County (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Gus Lacy Track Classic 800m 2:35.6 41st · 7th on team 97.6 +0.5% PR R SR RSR