Racecast

Sandra Kwasniak

SUNY Oswego (NY) · Jr · NY DD10 DD · Compare head to head

Athlete rating 83.9 2023 XC season
Best race 109.7 XC
Races 50
Seasons 8 2016 — 2024

RankedNation #12858·NCAA DIII #4992·NIAGARA #296·SUNYAC #188·NY #933·Team #17 ?

Training paces & VO2max → critical speed 8:59/mi, fitted from 4 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 83.3

SUNY Oswego (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Houghton Field of Dreams 6000m 29:35.9 137th · 6th on team 85.8 -0.000 ★PR ★CR SR CSR RSR
2023-10-28 Fortin Park 6000m 32:04 90th · 6th on team 80.5 +0.008 ★CR CSR
2023-10-14 Delaware Park Rose Garden 5000m 25:06.9 94th · 6th on team 83.9 +0.006 ★CR SR CSR RSR
2023-10-07 Houghton Field of Dreams 6000m 30:43.3 76th · 6th on team 83.1 -0.000 PR CR SR CSR
2023-09-09 Sweden Town Park 5000m 25:39.1 50th · 5th on team 83.3 +0.016 ★CR SR CSR
2023-09-02 Le Moyne College 4000m 21:09.3 41st · 6th on team 83.5 +0.057 ★PR ★CR SR CSR RSR

2019 XC 106.5

Tupper Lake (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Plattsburgh State Fieldhouse 4828m 21:53 70th · 1st on team 107.3 — ★PR ★CR SR CSR RSR
2019-11-07 Norwood Norfolk 5000m 24:40 1st · 1st on team 106.4 +0.057 ★CR CSR RSR
2019-10-29 JFK HS XC Course 5000m 23:49 19th · 1st on team 105.8 +0.015 ★CR SR CSR RSR

2018 XC 107.4

Tupper Lake (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Sunken Meadow State Park 5000m 24:01.4 68th · 1st on team 109.7 +0.059 ★CR ★R CSR RSR
2018-11-01 Norwood Norfolk Central School 5000m 23:04 7th · 1st on team 107.6 +0.003 ★PR ★CR SR CSR RSR
2018-10-25 JFK Sports Complex 5000m 24:44 23rd · 1st on team 105.0 +0.048 PR ★CR SR CSR RSR

2017 XC 94.7

Tupper Lake (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Wayne Central HS 5000m 27:16.8 93rd · 1st on team 94.7 +0.048 ★CR SR CSR RSR

2016 XC 103.1

Tupper Lake (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Chenago Valley State Park 5000m 26:27.8 113th · 2nd on team 104.7 +0.026 ★CR CSR
2016-11-01 Norwood Norfolk 5000m 26:53 32nd · 2nd on team 105.9 +0.057 CR R CSR RSR
2016-10-11 Brushton-Moira 5000m 25:23 44th · 2nd on team 98.8 -0.073 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF —

SUNY Oswego (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 Utica Holiday Classic 300m 49.2 8th · 2nd on team — -0.040 ★PR SR
2023-12-09 Utica Holiday Classic 200m 31.11 39th · 4th on team — -0.040 SR
2023-12-01 Houghton December Classic 300m 50.01 23rd · 1st on team — -0.033 PR SR
2023-12-01 Houghton December Classic 60m 9.43 55th · 5th on team — -0.033 ★PR SR
2023-12-01 Houghton December Classic 200m 32.11 37th · 7th on team — -0.033 SR

2023 TF —

SUNY Oswego (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 St. Lawrence University Intercollegiate Athletics Twilight 200m 31.23 15th · 2nd on team — -0.027
2023-04-29 St. Lawrence University Intercollegiate Athletics Twilight 100m 14.98 19th · 3rd on team — -0.027
2023-04-25 CNY College Challenge 400m 1:14.3 8th · 1st on team — -0.027
2023-04-25 CNY College Challenge 100m 15.26 15th · 4th on team — -0.027
2023-04-25 CNY College Challenge 200m 31.13 12th · 2nd on team — -0.027
2023-04-22 UB Alumni Invitational 200m 32.74 19th · 2nd on team — -0.030
2023-04-22 UB Alumni Invitational 100m 14.91 17th · 4th on team — -0.030
2023-04-15 Brockport Multi & Invitational 200m 31.11 44th · 2nd on team — -0.007 PR SR
2023-04-15 Brockport Multi & Invitational 400m 1:12.32 25th · 1st on team — -0.007 ★PR SR
2023-04-15 Brockport Multi & Invitational 100m 14.72 30th · 1st on team — -0.007 ★PR SR
2023-04-03 Geneseo Early Season Invitational 100m 15.09 43rd · 1st on team — -0.022 PR SR

2021 TF —

SUNY Oswego (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-17 University at Buffalo Invitational 400mh 1:23.17 12th · 1st on team — -0.030 SR

2020 TF —

Tupper Lake (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-12 Section 10 State Qualifier 60mh 10.91 4th · 1st on team — -0.038 ★PR SR
2020-02-12 Section 10 State Qualifier 600m 1:52.65 5th · 1st on team — -0.038 ★PR SR

2019 TF —

Tupper Lake (NY) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Meet results → Women's 2000 Steeplechase 8:54.26 3rd · 1st on team — — ★PR SR
2019-05-10 Meet results → Women's 100 Hurdles Preliminaries 18.62 13th · 1st on team — — ★PR SR
2019-05-10 Meet results → Women's 100 Hurdles Finals 18.65 14th · 2nd on team — — ★PR SR

2018 TF —

Tupper Lake (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-31 NYSPHSAA Section 10 Qualifier tj 29-10.75 — — -0.029
2018-05-31 NYSPHSAA Section 10 Qualifier 400mh 1:14.79 9th · 1st on team — -0.029 ★PR SR
2018-05-31 NYSPHSAA Section 10 Qualifier 100mh 19.25 9th · 1st on team — -0.029 ★PR SR
2018-05-19 Van Dusen Memorial Invitational tj 27-08.00 — — -0.033
2018-05-19 Van Dusen Memorial Invitational 100mh 20.24 14th · 1st on team — -0.033 PR SR
2018-02-15 Section 10 State Qualifier 600m 1:56.86 5th · 1st on team — -0.038 PR SR
2018-02-15 Section 10 State Qualifier 55mh 10.4 5th · 1st on team — -0.038 ★PR SR

2017 TF 109.3

Tupper Lake (NY) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-02 NYSPHSAA Section 10 State Qualifier 400mh 1:17.98 13th · 2nd on team — -0.029 PR SR
2017-06-02 NYSPHSAA Section 10 State Qualifier 100mh 20.25 17th · 1st on team — -0.029 PR SR
2017-02-16 Section 10 State Qualifier 55mh 11.13 9th · 1st on team — -0.038 PR SR
2017-02-16 Section 10 State Qualifier 600m 1:58.18 10th · 1st on team — -0.038 PR SR
2017-02-16 Section 10 State Qualifier 1000m 3:59.23 8th · 1st on team 109.3 -0.038 ★PR R SR RSR