Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Northern Hills Golf Course | 5000m | 20:47.8 | 98th · 7th on team | 99.6 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 24:04.8 | 225th · 7th on team | 86.8 | +0.019 | ★CR CSR |
| 2025-09-04 | The Oaks Golf Club | 5000m | 22:19.9 | 70th · 7th on team | 91.4 | +0.006 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Cedar River Golf Course | 5000m | 21:55.1 | 79th · 8th on team | 93.5 | +0.003 | PR ★CR SR CSR |
| 2024-10-08 | Piper Hills Golf Course | 5000m | 22:22.7 | 24th · 2nd on team | 92.8 | +0.015 | ★CR CSR |
| 2024-10-03 | Heartland Country Club | 5000m | 22:13.7 | 80th · 8th on team | 93.4 | +0.010 | PR ★CR SR CSR |
| 2024-09-17 | Hok Si La Park | 3200m | 13:23.5 | 58th · 6th on team | 94.6 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 23:16 | 133rd · 7th on team | 92.7 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | MSHSL Section 1A Championships | tj | DNS | — | — | -0.027 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | shot | 41-04.00 | — | — | -0.027 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | tj | 38-05.00 | — | — | -0.027 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | 100m | 12.07 | 12th · 2nd on team | — | -0.027 | |
| 2026-05-16 | Class A State True Team | tj | 38' 4.25" | — | — | -0.031 | |
| 2026-05-09 | Three Rivers Conference Championships | shot | 34' 2.5" | — | — | -0.019 | |
| 2026-05-09 | Three Rivers Conference Championships | tj | 39' 1.75" | — | — | -0.019 | |
| 2026-05-09 | Three Rivers Conference Championships | 400m | 57.91 | 9th · 2nd on team | — | -0.019 | |
| 2026-05-08 | Class A True Team Wild Card | tj | 38' 6.5" | — | — | -0.024 | |
| 2026-05-05 | 1A Section True Team | tj | 38-06.50 | — | — | -0.027 | |
| 2026-04-28 | St. Charles Varsity | tj | 37-05.50 | — | — | -0.024 | |
| 2026-04-28 | St. Charles Varsity | shot | 36-08.25 | — | — | -0.024 | |
| 2026-04-28 | St. Charles Varsity | 200m | 25.13 | 8th · 3rd on team | — | -0.024 | SR |
| 2026-04-24 | Chatfield 7 - 12 Meet | shot | 34' 5" | — | — | -0.022 | |
| 2026-04-24 | Chatfield 7 - 12 Meet | tj | 36' 2.5" | — | — | -0.022 | |
| 2026-04-24 | Chatfield 7 - 12 Meet | 100m | 12.07 | 8th · 3rd on team | — | -0.022 | PR SR |
| 2026-04-10 | PEM - Verne Herman Invitational | shot | 40-07.00 | — | — | -0.016 | |
| 2026-04-10 | PEM - Verne Herman Invitational | tj | 36-06.75 | — | — | -0.016 | |
| 2026-04-10 | PEM - Verne Herman Invitational | 400m | 56.57 | 7th · 2nd on team | — | -0.016 | ★PR SR |
| 2026-03-31 | Fingers Crossed Invitational | tj | SCR | — | — | -0.024 | |
| 2026-03-31 | Fingers Crossed Invitational | shot | SCR | — | — | -0.024 | |
| 2026-03-28 | Northern Badger Classic - Small Schools | tj | 34' 5.25" | — | — | -0.034 | |
| 2026-03-28 | Northern Badger Classic - Small Schools | 200m | 25.55 | 22nd · 2nd on team | — | -0.034 | SR |
| 2026-03-21 | Decorah HS Invitational | tj | 32' 10" | — | — | -0.037 | |
| 2026-03-21 | Decorah HS Invitational | shot | 35' 5" | — | — | -0.037 | |
| 2026-03-21 | Decorah HS Invitational | 55m | 7.37 | 18th · 2nd on team | — | -0.037 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | MSHSL Section 1A - Sub-Section 1 | tj | 36' 9.25" | — | — | -0.027 | |
| 2025-05-21 | MSHSL Section 1A - Sub-Section 1 | 100m | 12.41 | 15th · 2nd on team | — | -0.027 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | tj | 37-10.00 | — | — | -0.024 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | 200m | 25.1 | 15th · 3rd on team | — | -0.024 | |
| 2025-05-02 | Section 1A True Team Futures | tj | 37-08.00 | — | — | -0.027 | |
| 2025-05-02 | Section 1A True Team Futures | 100m | 12.3 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-05-02 | Section 1A True Team Futures | 200m | 25.68 | 1st · 1st on team | — | -0.027 | |
| 2025-05-02 | Section 1A True Team Futures | 400m | 56.84 | 1st · 1st on team | — | -0.027 | PR SR |
| 2025-04-29 | St. Charles Varsity Invite | discus | 88-03 | — | — | -0.024 | |
| 2025-04-29 | St. Charles Varsity Invite | shot | 33-05.50 | — | — | -0.024 | |
| 2025-04-29 | St. Charles Varsity Invite | tj | 38-11.50 | — | — | -0.024 | |
| 2025-04-29 | St. Charles Varsity Invite | 200m | 24.8 | 10th · 3rd on team | — | -0.024 | ★PR SR |
| 2025-04-11 | PEM Varsity T&F Meet | discus | SCR | — | — | -0.016 | |
| 2025-04-11 | PEM Varsity T&F Meet | shot | SCR | — | — | -0.016 | |
| 2025-04-11 | PEM Varsity T&F Meet | tj | SCR | — | — | -0.016 | |
| 2025-04-04 | RPH Varsity T&F Meet | shot | 32-03.00 | — | — | -0.027 | |
| 2025-04-04 | RPH Varsity T&F Meet | tj | 35-02.00 | — | — | -0.027 | |
| 2025-04-04 | RPH Varsity T&F Meet | discus | 81-02 | — | — | -0.027 | |
| 2025-04-04 | RPH Varsity T&F Meet | 400m | 56.93 | 6th · 1st on team | — | -0.027 | PR SR |
| 2025-03-22 | Decorah HS Indoor Invitational | tj | 36-06.50 | — | — | -0.037 | |
| 2025-03-22 | Decorah HS Indoor Invitational | 55m | 7.35 | 14th · 4th on team | — | -0.037 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-18 | PEM JH Meet | discus | 64-02 | — | — | -0.016 | |
| 2023-04-18 | PEM JH Meet | tj | 29-04.25 | — | — | -0.016 | |
| 2023-04-18 | PEM JH Meet | 200m | 28.35 | 6th · 2nd on team | — | -0.016 | PR SR |