Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 22:35.4 | 38th · 1st on team | 114.3 | +0.051 | ★CR CSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 20:41.8 | 13th · 1st on team | 122.0 | +0.029 | CSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 19:50.4 | 14th · 1st on team | 124.2 | +0.008 | ★CR CSR |
| 2025-09-05 | South Portland High School | 5000m | 19:43 | 2nd · 1st on team | 125.3 | +0.011 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 20:20.1 | 12th · 1st on team | 125.7 | +0.029 | ★CR CSR RSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 20:52.9 | 10th · 1st on team | 122.4 | +0.029 | CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 19:39.6 | 25th · 1st on team | 123.7 | -0.006 | ★PR ★CR SR CSR |
| 2024-09-19 | South Portland High School | 5000m | 19:59 | 1st · 1st on team | 124.7 | +0.011 | PR CR SR CSR RSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 20:20.1 | 17th · 1st on team | 122.8 | +0.008 | PR CR SR CSR RSR |
| 2024-08-28 | Bonny Eagle HS | 2735m | 11:07 | 9th · 1st on team | 120.8 | +0.046 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 24:30.8 | 58th · 3rd on team | 104.6 | +0.029 | CR CSR |
| 2023-10-05 | Smiling Hill Farm | 5000m | 24:45.5 | 18th · 4th on team | 101.8 | +0.016 | ★CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 24:41.3 | 343rd · 4th on team | 100.1 | -0.006 | CR CSR |
| 2023-09-22 | South Portland High School | 5000m | 23:49.3 | 10th · 3rd on team | 105.7 | +0.011 | PR CR R SR CSR RSR |
| 2023-09-08 | Biddeford High School | 5000m | 24:11.6 | 11th · 3rd on team | 104.8 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | SMAA: KENNEBUNK-SO. PORTLAND @MARSHWOOD | 3200m | 12:06.65 | 1st · 1st on team | 123.2 | -0.017 | RSR |
| 2025-05-01 | SO. PORTLAND-WINDHAM @NOBLE | 1600m | 5:43.66 | 1st · 1st on team | 119.3 | -0.029 | ★PR SR |
| 2025-05-01 | SO. PORTLAND-WINDHAM @NOBLE | 3200m | 12:01.03 | 1st · 1st on team | 123.1 | -0.029 | SR RSR |
| 2025-04-18 | SMAA: Westbrook, Sanford, South Portland, Gorham | 800m | 2:38.27 | 2nd · 1st on team | 116.4 | -0.028 | ★PR SR |
| 2025-04-18 | SMAA: Westbrook, Sanford, South Portland, Gorham | 3200m | 12:28.39 | 1st · 1st on team | 118.1 | -0.028 | SR |
| 2025-01-11 | Massabesic-South Portland-Thornton-Windham | 1mile | 5:53.13 | 2nd · 1st on team | 116.7 | -0.040 | ★PR SR |
| 2025-01-09 | BONNY EAGLE-FALMOUTH-MASSABESIC-SO PORTLAND | 2miles | 12:20.58 | 2nd · 1st on team | 119.6 | -0.040 | ★PR SR RSR |
| 2025-01-04 | USM New Year's Invitational | 1mile | 5:54.26 | 17th · 1st on team | 116.3 | -0.040 | PR SR RSR |
| 2024-12-21 | Gorham-Noble-South Portland-Westbrook | 2miles | 12:51.26 | 1st · 1st on team | 115.0 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Maine Class A State Championship | 3200m | 12:38.62 | 13th · 1st on team | 116.9 | -0.033 | |
| 2024-05-11 | Fleet Feet Maine Elite Invitational | 800m | 2:42.86 | 22nd · 1st on team | 112.3 | -0.035 | PR SR |
| 2024-05-07 | Falmouth Meet #1 | 3200m | 12:33.21 | 3rd · 1st on team | 118.6 | -0.024 | |
| 2024-05-02 | SMAA: South Portland, Biddeford, Cheverus | 3200m | 12:42.59 | 3rd · 1st on team | 117.9 | -0.017 | |
| 2024-04-24 | BONNY EAGLE-SCARBOROUGH-SO PORTLAND | 3200m | 11:47.1 | 2nd · 1st on team | 125.7 | -0.025 | ★PR ★R SR RSR |
| 2024-04-24 | BONNY EAGLE-SCARBOROUGH-SO PORTLAND | 1600m | 6:04.29 | 3rd · 1st on team | 113.3 | -0.025 | PR SR |
| 2024-02-10 | SMAA Southwesterns Championships | 600y | 1:47.36 | 17th · 2nd on team | — | -0.040 | |
| 2024-01-20 | SMAA: Cheverus-Deering-Portland-South Portland | hj | 4-2 | — | — | -0.040 | |
| 2024-01-20 | SMAA: Cheverus-Deering-Portland-South Portland | 800m | 2:50.36 | 9th · 1st on team | 108.5 | -0.040 | PR R SR RSR |
| 2024-01-13 | SMAA: Biddeford-Kennebunk-Sanford-Scarborough-South Portland | 600y | 1:48.99 | 1st · 1st on team | — | -0.040 | |
| 2024-01-10 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | hj | 4-2 | — | — | -0.040 | |
| 2024-01-10 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 800m | 2:55.88 | 1st · 1st on team | 105.1 | -0.040 | |
| 2024-01-10 | SMAA: Massabesic-South Portland-Thornton Academy-Windham | 600y | 1:47.21 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | hj | 4-00.00 | — | — | -0.040 | |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 600y | 1:50.72 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2024-01-04 | SMAA: Bonny Eagle-Falmouth-Marshwood-South Portland | 800m | 2:52.31 | 10th · 2nd on team | 107.3 | -0.040 | PR R SR RSR |
| 2023-12-30 | USM New Year's Invitational | 800m | 2:53.8 | 28th · 2nd on team | 106.6 | -0.040 | PR R SR RSR |
| 2023-12-16 | SMAA: Gorham-Noble-South Portland-Westbrook | hj | 4-2 | — | — | -0.040 | |
| 2023-12-16 | SMAA: Gorham-Noble-South Portland-Westbrook | 800m | 2:54.19 | 2nd · 2nd on team | 106.3 | -0.040 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-26 | Southwesterns Championship | hj | 4-02.00 | — | — | -0.028 | |
| 2023-05-17 | SMAA: Kennebunk, Marshwood, Portland @ South Portland | hj | 4-00.00 | — | — | -0.017 | |
| 2023-05-10 | SMAA: Westbrook, South Portland, Cheverus@ Gorham | hj | 4-04.00 | — | — | -0.028 | |
| 2023-05-10 | SMAA: Westbrook, South Portland, Cheverus@ Gorham | 200m | 33.35 | 28th · 15th on team | — | -0.028 | ★PR SR |
| 2023-05-05 | SMAA: Deering, South Portland @ Biddeford | hj | 3-10 | — | — | -0.023 | |
| 2023-04-29 | Sanford Relays | hj | 3-10.00 | — | — | -0.027 | |
| 2023-04-26 | SMAA: Bonny Eagle, Scarborough @ South Portland | hj | 3-10.00 | — | — | -0.017 | |
| 2023-04-26 | SMAA: Bonny Eagle, Scarborough @ South Portland | 100m | 17.14 | 29th · 20th on team | — | -0.017 | |
| 2023-04-26 | SMAA: Bonny Eagle, Scarborough @ South Portland | 200m | 35.17 | 22nd · 9th on team | — | -0.017 | |
| 2023-04-19 | Red Riot Invitational | hj | 4-01.00 | — | — | -0.017 | |
| 2023-04-19 | Red Riot Invitational | 200m | 34.15 | 29th · 8th on team | — | -0.017 | PR SR |
| 2023-04-19 | Red Riot Invitational | 100m | 16.59 | 46th · 12th on team | — | -0.017 | ★PR SR |