Racecast

Ellie Groen

East Lansing (MI) · 9 · Compare head to head

Athlete rating 116.9 2025 XC season
Best race 128.1 TF
Races 41
Seasons 3 2023 — 2025

RankedNation #18002·MI #793·MI D1 #487·Team #8 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 12 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 114.2

East Lansing (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-24 Dewitt HS 5000m 20:53.4 47th · 5th on team 117.2 -0.001 ★CR CSR RSR
2025-10-16 Ledge Meadows Golf Course 5000m 20:53.7 18th · 3rd on team 116.3 -0.008 ★CR CSR
2025-10-01 EL Soccer/XC Complex 5000m 20:48.1 6th · 4th on team 115.4 -0.026 ★PR ★CR SR CSR
2025-09-27 Shepherd High School 5000m 22:16.09 32nd · 6th on team 110.4 -0.006 ★CR CSR
2025-09-18 Dewitt HS 5000m 22:55 32nd · 10th on team 107.9 -0.001 CR CSR
2025-09-06 Bath 5000m 21:12.2 38th · 5th on team 115.4 +0.005 ★CR CSR
2025-08-27 Saranac HS 5000m 21:10.3 31st · 2nd on team 117.1 +0.013 PR ★CR SR CSR RSR

2024 XC 123.6

Mac Donald (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-14 Dewitt HS 3218m 13:06.4 25th · 1st on team 126.8 -0.008 ★CR R CSR RSR
2024-10-09 Fitzgerald Park 3218m 13:06.1 14th · 1st on team 124.9 -0.018 ★PR ★CR SR CSR
2024-09-30 EL Soccer/XC Complex 3218m 13:33.6 2nd · 1st on team 126.0 +0.025 ★CR R SR CSR RSR
2024-09-16 Dewitt HS 3218m 14:16.9 15th · 1st on team 117.4 -0.008 CSR
2024-09-09 Haslett HS 3000m 13:25.4 6th · 1st on team 124.7 +0.080 ★PR ★CR R SR CSR RSR
2024-09-05 Rayner Park 3218m 14:09.7 1st · 1st on team 121.6 +0.024 ★CR SR CSR RSR

2023 XC 116.5

Mac Donald (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-16 Dewitt HS 3218m 13:23.6 39th · 2nd on team 124.4 -0.008 PR CR R SR CSR RSR
2023-10-11 Fitzgerald Park 3218m 13:39.1 21st · 2nd on team 120.2 -0.018 PR CR R SR CSR RSR
2023-10-02 EL Soccer/XC Complex 3218m 14:56.1 6th · 3rd on team 117.5 +0.025 CR CSR
2023-09-27 Bath 3218m 14:19.7 12th · 2nd on team 119.9 +0.030 PR ★CR R SR CSR RSR
2023-09-18 Dewitt HS 3218m 14:32.4 24th · 3rd on team 113.6 -0.008 PR CR R SR CSR RSR
2023-09-11 Haslett HS 3200m 14:58.6 23rd · 4th on team 110.7 +0.006 ★PR ★CR R SR CSR RSR
2023-09-07 Rayner Park 3218m 15:32.2 12th · 3rd on team 109.1 +0.024 PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 123.0

Mac Donald (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 Junior Greater Lansing Honor Roll Meet of Champions 800m 2:39.31 12th · 1st on team 126.3 -0.031
2025-05-19 Middle School Grand Ledge @ East Lansing 800m 2:38.72 2nd · 2nd on team 128.1 -0.020 ★PR ★R SR RSR
2025-05-12 Middle School - Fowlerville, EL @Lansing Area Catholic 3200m 13:15.12 1st · 1st on team 122.6 -0.019 ★PR SR
2025-05-07 Grand Ledge Junior Comet Classic 1600m 6:04.68 4th · 1st on team 122.1 -0.026
2025-04-30 MS East Lansing @ Waverly 1600m 6:02.28 1st · 1st on team 122.9 -0.020 ★PR SR RSR
2025-04-21 Middle School - DeWitt @ EL 3200m 14:00.37 3rd · 1st on team 115.8 -0.020 SR RSR

2024 TF 118.1

Mac Donald (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-29 Junior Greater Lansing Honor Roll Meet of Champions 3200m 13:37.47 15th · 1st on team 117.2 -0.031
2024-05-20 Middle School - St. Johns, Ionia at Lansing Catholic 1600m 6:10.09 5th · 3rd on team 121.6 -0.019 PR SR RSR
2024-05-20 Middle School - St. Johns, Ionia at Lansing Catholic 3200m 14:05.2 3rd · 2nd on team 115.5 -0.019
2024-05-08 Chippewa (Okemos) MS vs MacDonald (East Lansing) MS 1600m 6:12.95 2nd · 2nd on team 119.3 -0.031
2024-05-08 Chippewa (Okemos) MS vs MacDonald (East Lansing) MS 3200m 13:16.3 2nd · 2nd on team 120.9 -0.031 PR SR RSR
2024-04-29 Middle School - Waverly at East Lansing 3200m 13:27 2nd · 2nd on team 120.3 -0.020 PR SR RSR
2024-04-29 Middle School - Waverly at East Lansing 1600m 6:11 3rd · 3rd on team 120.9 -0.020 PR SR RSR
2024-04-24 CAAC - DeWitt vs East Lansing (MacDonald) 1600m 6:34.35 11th · 5th on team 113.2 -0.027 PR SR RSR
2024-04-24 CAAC - DeWitt vs East Lansing (MacDonald) 3200m 14:08 4th · 2nd on team 113.7 -0.027 PR SR RSR

2023 TF —

Mac Donald (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 MS Meet Grand Ledge, East Lansing , St.John’s, LAC 200mh 40.66 11th · 6th on team — -0.019 ★PR SR
2023-05-25 MS Meet Grand Ledge, East Lansing , St.John’s, LAC 55mh 12.98 11th · 5th on team — -0.019
2023-05-10 East Lansing vs. Okemos 55mh 12.66 12th · 4th on team — -0.020 ★PR SR
2023-05-10 East Lansing vs. Okemos 200mh 41.52 8th · 6th on team — -0.020
2023-05-03 Haslett MS, Williamston MS, East Lansing MS 55mh 12.72 9th · 3rd on team — -0.015 PR SR
2023-04-26 MS Meet - DeWitt at East Lansing 200mh 41.29 5th · 4th on team — -0.020 PR SR