Racecast

Ian Njoroge

College of Southern Maryl · 12 · NIC · Compare head to head

Athlete rating 111.3 2011 TF season
Best race 111.3 TF
Races 6
Seasons 3 2010 — 2014

RankedNation #30069·IN #930·NIC #18·Team #4 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 4 races in 2010

Cross Country

2014 XC 110.8

College of Southern Maryl · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Don Cathcart Invitational 8000m 30:31.6 144th · 2nd on team 110.8 — ★PR ★CR SR CSR RSR

2010 XC 103.9

South Bend Adams (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Purdue University Fort Wayne 5000m 19:59 135th · 7th on team 102.9 -0.030 ★CR CSR
2010-09-18 New Prairie HS 5000m 19:51.9 202nd · 4th on team 107.4 +0.003 ★PR ★CR R SR CSR RSR
2010-09-11 Ox Bow Park 5000m 20:27 60th · 4th on team 101.2 -0.023 PR ★CR R SR CSR RSR

Track & Field

2011 TF 111.3

South Bend Adams (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Pike Invitational 1600m 5:04.04 10th · 1st on team 111.3 -0.031 ★PR ★R SR RSR

2010 TF 99.9

South Bend Adams (IN) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 Pike Invitational 3200m 12:32.8 12th · 2nd on team 99.9 -0.006 ★PR R SR RSR