Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:08.6 | 91st · 6th on team | 115.8 | +0.047 | ★PR ★CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 24:36.9 | 75th · 6th on team | 115.9 | +0.015 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:29.4 | 90th · 5th on team | 116.1 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 18:33.1 | 6th · 4th on team | 114.1 | +0.022 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 15:50.2 | 45th · 1st on team | 131.5 | +0.002 | ★CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 15:51 | 3rd · 2nd on team | 134.8 | +0.020 | ★CR CSR |
| 2021-11-03 | Pole Green Park | 5000m | 15:39.5 | 1st · 1st on team | 133.6 | +0.000 | |
| 2021-10-16 | Pole Green Park | 5000m | 15:34 | 4th · 1st on team | 136.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2021-10-02 | Poor Farm Park | 5000m | 15:42.3 | 1st · 1st on team | 133.8 | +0.001 | PR ★CR R SR CSR RSR |
| 2021-09-22 | Pole Green Park | 5000m | 15:58 | 1st · 1st on team | 130.0 | +0.000 | PR CR SR CSR |
| 2021-09-18 | Hardy National Park | 5000m | 16:31.3 | 6th · 1st on team | 130.3 | +0.022 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 16:47 | 11th · 2nd on team | 129.4 | +0.039 | ★CR CSR RSR |
| 2021-04-15 | Pole Green Park | 5000m | 16:11.7 | 4th · 2nd on team | 129.2 | +0.000 | PR CR SR CSR RSR |
| 2021-03-31 | Pole Green Park | 5000m | 16:37 | 3rd · 2nd on team | 126.3 | +0.000 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 16:30 | 18th · 1st on team | 127.8 | +0.020 | CR CSR RSR |
| 2019-11-06 | Pole Green Park | 5000m | 16:49.5 | 6th · 3rd on team | 123.2 | +0.000 | |
| 2019-10-19 | Pole Green Park | 5000m | 16:24 | 48th · 2nd on team | 126.3 | +0.000 | CR CSR |
| 2019-09-28 | Poor Farm Park | 5000m | 16:19 | 2nd · 1st on team | 126.5 | +0.001 | PR CR SR CSR RSR |
| 2019-09-18 | Pole Green Park | 5000m | 16:52 | 1st · 1st on team | 121.4 | +0.000 | |
| 2019-09-11 | Collegiate | 3200m | 10:50.9 | 4th · 2nd on team | 123.1 | +0.055 | ★PR ★CR SR CSR |
| 2019-09-07 | Pole Green Park | 5000m | 16:32.3 | 15th · 1st on team | 125.7 | +0.000 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 16:49 | 5th · 1st on team | 123.7 | +0.002 | PR CR SR CSR |
| 2018-11-10 | Great Meadow Park | 5000m | 17:41 | 48th · 1st on team | 121.1 | +0.020 | CR CSR |
| 2018-11-01 | Loriella Park | 5000m | 17:42 | 9th · 1st on team | 123.2 | +0.045 | ★CR CSR |
| 2018-10-17 | Pole Green Park | 5000m | 16:54 | 3rd · 1st on team | 123.9 | +0.000 | RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:50 | 70th · 1st on team | 123.2 | +0.000 | PR CR SR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:50 | 68th · 1st on team | 123.2 | +0.000 | |
| 2018-09-29 | Poor Farm Park | 5000m | 16:53 | 6th · 2nd on team | 123.5 | +0.001 | PR CR SR CSR RSR |
| 2018-09-12 | Collegiate | 5000m | 17:49.4 | 3rd · 1st on team | 119.1 | +0.029 | ★CR CSR |
| 2018-09-08 | Pole Green Park | 5000m | 17:19.2 | 32nd · 1st on team | 119.7 | +0.000 | PR CR SR CSR RSR |
| 2018-08-30 | Patrick Henry 5K Course | 2000m | 6:32 | 4th · 1st on team | 117.7 | +0.024 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 17:38 | 21st · 1st on team | — | +0.000 | PR CR SR CSR |
| 2017-09-13 | Collegiate | 5000m | 19:35.4 | 22nd · 4th on team | — | +0.029 | PR CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 5000m | 14:47.68 | 2nd · 2nd on team | 112.3 | -0.036 | SR |
| 2024-04-28 | Virginia High Performance | 1500m | 3:51.14 | 18th · 5th on team | 113.5 | -0.040 | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 9:29.07 | 20th · 3rd on team | — | -0.034 | ★PR SR |
| 2024-04-06 | Colonial Relays | 10-km | 30:40.69 | 4th · 3rd on team | 110.9 | -0.036 | ★PR SR |
| 2024-02-17 | Virginia Tech Challenge | 3000m | 8:24 | 9th · 2nd on team | 114.4 | -0.040 | ★PR SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:17.46 | 32nd · 7th on team | 110.3 | -0.040 | ★PR SR |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 8:39.72 | 11th · 6th on team | 111.0 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 1500m | 3:52.2 | 21st · 3rd on team | 114.3 | -0.033 | PR SR |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 9:34.43 | 11th · 3rd on team | — | -0.040 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 14:31.9 | 9th · 1st on team | 112.2 | -0.048 | |
| 2023-04-01 | Vertklasse | 5000m | 14:30.41 | 4th · 4th on team | 114.8 | -0.026 | ★PR SR RSR |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 3:52.68 | 8th · 5th on team | 113.1 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 3200m | 9:09.94 | 1st · 1st on team | 133.2 | -0.033 | ★PR SR |
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:23.99 | 7th · 1st on team | 128.4 | -0.033 | |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:22.72 | 8th · 1st on team | 129.0 | -0.040 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 800m | 1:59.46 | 1st · 1st on team | 128.6 | -0.031 | SR |
| 2022-03-18 | Fred Hardy Invitational HS Events | 1600m | 4:19.19 | 1st · 1st on team | 130.7 | -0.030 | |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:27.19 | 5th · 2nd on team | 131.7 | -0.035 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1600m | 4:14.32 | 2nd · 1st on team | 133.4 | -0.035 | ★PR SR RSR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 1600m | 4:18.88 | 2nd · 1st on team | 132.3 | -0.023 | PR SR |
| 2022-02-12 | Region 5C/4B Indoor Championships | 3200m | 9:22.21 | 1st · 1st on team | 131.7 | -0.023 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:04.98 | 10th · 1st on team | 128.6 | -0.036 | PR SR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:20.85 | 10th · 1st on team | 130.0 | -0.036 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 3200m | 9:32.74 | 3rd · 2nd on team | 132.3 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 4:26.65 | 5th · 1st on team | 128.1 | -0.033 | |
| 2021-06-19 | VHSL Group 4 State Championships | 800m | 2:03.23 | 11th · 2nd on team | 124.2 | -0.033 | |
| 2021-06-10 | VHSL Region 4B Championships | 800m | 2:00.88 | 3rd · 2nd on team | 126.6 | -0.033 | |
| 2021-06-10 | VHSL Region 4B Championships | 1600m | 4:20.89 | 1st · 1st on team | 130.9 | -0.033 | PR SR |
| 2021-05-26 | Atlee vs Patrick Henry | 800m | 1:58 | 2nd · 2nd on team | 129.9 | -0.033 | ★PR SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 3200m | 9:23.7 | 3rd · 1st on team | 130.8 | -0.039 | PR SR |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 9:33.34 | 3rd · 2nd on team | 131.6 | -0.035 | PR SR |
| 2021-02-06 | Hanover County Quad | 3200m | 9:39.13 | 1st · 1st on team | 127.1 | -0.039 | PR SR |
| 2021-01-31 | The 757 Showdown | 2miles | 9:31.29 | 7th · 1st on team | 132.9 | -0.036 | ★PR R SR RSR |
| 2021-01-31 | The 757 Showdown | 1mile | 4:22.78 | 5th · 1st on team | 130.8 | -0.036 | PR SR |
| 2021-01-21 | Hanover-Patrick Henry Dual Meet | 1600m | 4:31 | 2nd · 1st on team | 128.3 | -0.014 | PR SR RSR |
| 2021-01-21 | Hanover-Patrick Henry Dual Meet | 1000m | 2:48.2 | 2nd · 2nd on team | 120.5 | -0.014 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 1600m | 4:31.64 | 9th · 1st on team | 126.2 | -0.035 | PR SR |
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 10:00.4 | 11th · 2nd on team | 125.6 | -0.035 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 3200m | 10:10.21 | 1st · 1st on team | 123.2 | -0.017 | |
| 2020-02-15 | VHSL Region 4A-B Indoor Track Championships | 1600m | 4:39.63 | 5th · 1st on team | 124.6 | -0.017 | |
| 2020-02-04 | Lee-Davis Polar Bear #5 | 1000m | 2:52.9 | 14th · 4th on team | 114.4 | -0.039 | |
| 2020-02-04 | Lee-Davis Polar Bear #5 | 3200m | 9:48.21 | 1st · 1st on team | 125.0 | -0.039 | PR SR |
| 2020-02-01 | Suffolk Stars Invitational | 1600m | 4:33.14 | 7th · 1st on team | 126.6 | -0.024 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 4:33.35 | 8th · 1st on team | 126.9 | -0.028 | PR SR RSR |
| 2020-01-18 | St. Christopher's Meet #4 | 3200m | 9:58.28 | 1st · 1st on team | 124.2 | -0.030 | RSR |
| 2020-01-18 | St. Christopher's Meet #4 | 1600m | 4:37.42 | 1st · 1st on team | 124.0 | -0.030 | SR |
| 2020-01-08 | Atlee Polar Bear Meet | 1000m | 2:44.48 | 1st · 1st on team | 121.8 | -0.027 | ★PR SR |
| 2019-12-04 | Lee-Davis Polar Bear #1 | 1000m | 2:54.11 | 8th · 4th on team | 113.2 | -0.039 | SR RSR |
| 2019-12-04 | Lee-Davis Polar Bear #1 | 3200m | 9:54.08 | 3rd · 2nd on team | 124.0 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 10:04.55 | 26th · 1st on team | 122.9 | -0.033 | |
| 2019-05-21 | VHSL Group 4A Region B Championships | 1600m | 4:36.43 | 6th · 1st on team | 126.0 | -0.022 | PR SR RSR |
| 2019-05-21 | VHSL Group 4A Region B Championships | 800m | 2:10.68 | 10th · 2nd on team | 118.4 | -0.022 | |
| 2019-05-15 | Glen Allen Last Chance | 800m | 2:09.37 | 19th · 3rd on team | 117.9 | -0.034 | PR SR |
| 2019-04-27 | Charles B Gordon Invitational | 3200m | 9:55.8 | 4th · 1st on team | 125.1 | -0.032 | PR SR RSR |
| 2019-04-27 | Charles B Gordon Invitational | 800m | 2:12.17 | 33rd · 2nd on team | 115.9 | -0.032 | PR SR |
| 2019-04-17 | Douglas Freeman Wednesday Meet #2 | 3200m | 10:17.97 | 1st · 1st on team | 121.6 | -0.032 | |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 10:12.34 | 23rd · 1st on team | 122.4 | -0.030 | RSR |
| 2019-02-09 | Group 4A Region B Championships | 1600m | 4:49.99 | 7th · 2nd on team | 120.1 | -0.017 | |
| 2019-02-09 | Group 4A Region B Championships | 1000m | 2:53.61 | 13th · 2nd on team | 116.1 | -0.017 | PR SR |
| 2019-02-02 | Suffolk Invitational | 1000m | 2:53.94 | 25th · 2nd on team | 115.0 | -0.024 | PR SR |
| 2019-02-02 | Suffolk Invitational | 1600m | 4:45.08 | 12th · 1st on team | 121.3 | -0.024 | PR SR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 2miles | 10:20.13 | 22nd · 1st on team | 121.0 | -0.028 | PR SR |
| 2019-01-19 | STC MEET #5 | 1600m | 4:53.64 | 7th · 2nd on team | 117.4 | -0.028 | PR SR |
| 2019-01-19 | STC MEET #5 | 1000m | 2:54.37 | 11th · 2nd on team | 114.3 | -0.028 | PR SR |
| 2019-01-08 | Glen Allen Quick Meet | 1600m | 4:53.87 | 4th · 1st on team | 116.8 | -0.032 | PR SR |
| 2018-12-03 | Lee-Davis Polar Bear #1 | 3200m | 10:01.79 | 5th · 1st on team | 122.3 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Suffolk Invitational | 1600m | 5:10.05 | 57th · 3rd on team | 131.4 | -0.024 | PR R SR RSR |
| 2018-02-03 | Suffolk Invitational | 1000m | 3:08.73 | 90th · 1st on team | 126.2 | -0.024 | PR SR |
| 2017-12-02 | Caroline Ice Breaker | 1600m | 5:11.12 | 9th · 2nd on team | 129.2 | -0.034 | PR R SR RSR |