Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 18:22.8 | 21st · 1st on team | 116.7 | +0.051 | ★CR CSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 17:45.9 | 13th · 1st on team | 118.1 | +0.029 | ★CR CSR |
| 2025-10-16 | Lake Region High School | 5000m | 17:11 | 8th · 1st on team | 119.5 | +0.021 | ★CR CSR |
| 2025-10-09 | Lost Valley Ski Area | 5000m | 18:38.8 | 2nd · 1st on team | 116.1 | +0.067 | ★CR CSR |
| 2025-10-03 | Fort Foster | 5000m | 17:03.3 | 1st · 1st on team | 119.6 | -0.002 | ★PR ★CR SR CSR |
| 2025-09-26 | Gray-New Gloucester High School | 5000m | 18:37 | 1st · 1st on team | 117.2 | +0.063 | ★CR CSR |
| 2025-09-19 | Lake Region High School | 5000m | 17:15.3 | 2nd · 1st on team | 120.7 | +0.021 | PR CR SR CSR RSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 17:53.5 | 40th · 1st on team | 114.4 | +0.008 | ★CR SR CSR RSR |
| 2025-09-03 | Wells High School | 5000m | 18:54 | 18th · 1st on team | 111.3 | +0.033 | CSR |
| 2025-08-29 | Lake Region High School | 5000m | 17:57 | 1st · 1st on team | 113.7 | +0.021 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 18:14.1 | 33rd · 2nd on team | 116.2 | +0.029 | CR CSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 18:33.7 | 23rd · 2nd on team | 114.1 | +0.029 | CR CSR |
| 2024-10-16 | Saint Joseph's College of Maine | 5000m | 19:22 | 21st · 2nd on team | 109.8 | +0.039 | CSR |
| 2024-10-10 | Cape Elizabeth High School | 5000m | 17:46 | 3rd · 1st on team | 114.4 | -0.006 | ★CR CSR |
| 2024-10-04 | Hunter Road Fields | 5000m | 17:45.3 | 7th · 1st on team | 116.3 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-27 | Gray-New Gloucester High School | 5000m | 18:59.3 | 9th · 1st on team | 114.8 | +0.063 | CR CSR RSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 18:07 | 43rd · 1st on team | 114.3 | +0.008 | PR CR SR CSR RSR |
| 2024-09-05 | Wells High School | 5000m | 18:41 | 15th · 1st on team | 113.3 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Troy Howard Middle School | 5000m | 18:25.5 | 46th · 4th on team | 110.2 | -0.006 | PR ★CR SR CSR |
| 2023-10-21 | Twin Brook Recreation Area | 5000m | 19:02 | 35th · 5th on team | 111.5 | +0.029 | CR CSR RSR |
| 2023-10-11 | Saint Joseph's College of Maine | 5000m | 19:15 | 28th · 4th on team | 110.5 | +0.039 | ★CR CSR |
| 2023-09-22 | Lake Region High School | 5000m | 18:58 | 18th · 4th on team | 110.6 | +0.021 | PR CR SR CSR RSR |
| 2023-09-08 | Poland Regional HS | 5000m | 20:59 | 23rd · 4th on team | 102.8 | +0.054 | ★CR CSR RSR |
| 2023-08-26 | Lake Region High School | 5000m | 20:33 | 11th · 5th on team | 101.2 | +0.021 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Maine Class B Championship | 800m | 2:12.68 | 17th · 2nd on team | 113.8 | -0.033 | |
| 2026-05-30 | WMC Championship | 800m | 2:15.95 | 14th · 2nd on team | 110.4 | -0.039 | |
| 2026-05-30 | WMC Championship | 1600m | 4:57.46 | 13th · 2nd on team | 112.7 | -0.039 | |
| 2026-05-22 | GNG-SAC VAL-LAKE REGION-FRYEBURG@POLAND | 800m | 2:06.56 | 1st · 1st on team | 119.9 | -0.028 | ★PR SR RSR |
| 2026-05-16 | Marathon Sports Elite Invitational | 1600m | 4:54.54 | 36th · 1st on team | 114.2 | -0.035 | |
| 2026-05-15 | SACOPEE VALLEY-YARMOUTH-TRAIP-GREELY-OOB@ GRAY NEW GLOUCESTER | 400m | 55.7 | 1st · 1st on team | — | -0.026 | SR |
| 2026-05-08 | YARMOUTH-POLAND-GNG-SAC VAL-LISBON@FREEPORT | 800m | 2:09.92 | 2nd · 1st on team | 116.2 | -0.033 | SR |
| 2026-05-01 | WELLS-YORK-TRAIP-POLAND @ GRAY NEW GLOUCESTER | 1600m | 4:50.15 | 1st · 1st on team | 117.0 | -0.026 | SR RSR |
| 2026-04-17 | Bob Morse Invitational | 1600m | 4:55.06 | 4th · 1st on team | 114.9 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class B State Track & Field Championships | 800m | 2:06.91 | 16th · 2nd on team | 118.9 | -0.032 | |
| 2025-06-10 | MPA Maine Class B State Track & Field Championships | 1600m | 4:40.59 | 6th · 1st on team | 120.1 | -0.032 | ★PR SR RSR |
| 2025-05-31 | WMC Championship | 1600m | 4:41.15 | 4th · 1st on team | 119.1 | -0.039 | PR SR |
| 2025-05-21 | LAKE REGION-GNG-POLAND-ST DOMS-FRYEBURG | 800m | 2:06.63 | 1st · 1st on team | 119.2 | -0.039 | PR SR RSR |
| 2025-05-17 | Marathon Sports Elite Invitational | 1600m | 4:45.18 | 22nd · 1st on team | 118.0 | -0.035 | PR SR |
| 2025-05-16 | WMC: Yarmouth, Lake Region, Socapee, York @ GNG | 400m | 54.56 | 1st · 1st on team | — | -0.026 | ★PR SR |
| 2025-05-09 | Freeport HS Home Meet | 800m | 2:06.69 | 2nd · 1st on team | 119.2 | -0.033 | PR SR RSR |
| 2025-05-02 | GNG-LAKE REGION-OOB-WELLS-YORK@TRAIP | 1600m | 4:47.7 | 3rd · 1st on team | 118.6 | -0.020 | PR SR RSR |
| 2025-05-02 | GNG-LAKE REGION-OOB-WELLS-YORK@TRAIP | 800m | 2:12.79 | 5th · 1st on team | 115.1 | -0.020 | |
| 2025-04-18 | Bob Morse Invitational | 800m | 2:11.28 | 5th · 1st on team | 115.9 | -0.028 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Maine Class B State Championship | 1600m | 4:50.24 | 13th · 2nd on team | 116.3 | -0.032 | |
| 2024-06-01 | Maine Class B State Championship | 800m | 2:15.37 | 30th · 3rd on team | 111.6 | -0.032 | |
| 2024-05-25 | WMC Championship | 800m | 2:15.68 | 15th · 3rd on team | 111.0 | -0.039 | |
| 2024-05-25 | WMC Championship | 1600m | 4:48.07 | 10th · 1st on team | 116.8 | -0.039 | PR SR RSR |
| 2024-05-16 | WMC Fryeburg (@Lake Region) GNG, Poland, St. Doms, Lake Region | 1600m | 4:52.15 | 5th · 2nd on team | 114.5 | -0.039 | PR SR RSR |
| 2024-05-10 | GREELY-FREEPORT-SACOPEE @ GRAY NEW GLOUCESTER | 800m | 2:12.9 | 2nd · 1st on team | 114.2 | -0.026 | PR SR RSR |
| 2024-05-03 | GRAY NG-YARMOUTH-OLD ORCHARD @FREEPORT | 1600m | 5:00.87 | 1st · 1st on team | 111.8 | -0.033 | |
| 2024-04-26 | York | 1600m | 4:57.31 | 10th · 3rd on team | 113.3 | -0.032 | SR RSR |
| 2024-04-26 | York | 800m | 2:16.11 | 7th · 3rd on team | 111.1 | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Maine Class B State Championship | 1600m | 4:59.77 | 21st · 3rd on team | 112.6 | -0.033 | |
| 2023-05-27 | WMC Championship | 1600m | 4:57.05 | 12th · 2nd on team | 113.1 | -0.039 | PR SR RSR |
| 2023-05-19 | WMC GNG V Freeport, Greely, NYA, Fryburg | 1600m | 5:06.13 | 7th · 2nd on team | 111.2 | -0.026 | PR SR RSR |
| 2023-05-12 | Western Maine Conference GNG Home V Cape Elizabeth, York | 800m | 2:17.11 | 9th · 2nd on team | 110.8 | -0.026 | PR SR RSR |
| 2023-05-05 | WMC: GNG, Cape, Traip, St Doms, Wells@ Poland | 400m | 58.84 | 5th · 3rd on team | — | -0.037 | PR SR |
| 2023-04-28 | SACOPEE, TRAIP, GNG, NYA, YARMOUTH | 1600m | 5:10.4 | 5th · 2nd on team | 110.1 | -0.019 | PR SR RSR |
| 2023-04-14 | Bob Morse Invitational | 1600m | 5:19.62 | 21st · 3rd on team | 105.9 | -0.028 | SR RSR |
| 2023-04-14 | Bob Morse Invitational | 400m | 59.85 | 5th · 2nd on team | — | -0.028 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | CCC Invitational | 800m | 2:26.06 | 2nd · 1st on team | 125.7 | -0.029 | |
| 2022-06-02 | CCC Invitational | 1600m | 5:14.23 | 3rd · 1st on team | 128.0 | -0.029 | PR ★R SR RSR |
| 2022-05-26 | CCC: GNG, Greely, Poland, Yarmouth @ Tripp MS | 1600m | 5:41.17 | 1st · 1st on team | 118.2 | -0.028 | PR R SR RSR |
| 2022-05-26 | CCC: GNG, Greely, Poland, Yarmouth @ Tripp MS | 800m | 2:24.57 | 2nd · 1st on team | 127.1 | -0.028 | PR R SR RSR |