Dan Bonamer
Brecksville (OH) · 12 · AKRON SUBURBANOH D2District XC · Compare head to head
Athlete rating
107.9
2011 TF season
Races
10
Seasons
4
2008 — 2011
RankedNation #39849·OH #1397·OH D2 #636·AKRON SUBURBAN #59·Team #9
?
Training paces
& VO2max →
critical speed
5:54/mi, fitted from
7 races in 2010
Cross Country
2010 XC
118.6
Brecksville (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-30 |
Hedges Boyer Park
|
5000m |
16:55.8 |
61st
· 4th on team |
121.1 |
-0.036 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2010-10-23 |
Edgewater Park
|
5000m |
17:21.9 |
24th
· 4th on team |
119.5 |
-0.025 |
★CR
R
CSR
RSR
|
| 2010-09-25 |
Cloverleaf HS
|
5000m |
17:34.4 |
34th
· 4th on team |
118.4 |
-0.022 |
★CR
CSR
|
| 2010-09-18 |
Ammans Park
|
5000m |
17:16 |
57th
· 5th on team |
118.8 |
-0.037 |
PR
★CR
SR
CSR
|
| 2010-09-11 |
Brecksville HS
|
5000m |
18:07.8 |
20th
· 4th on team |
119.2 |
+0.020 |
★CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Hoover HS
|
5000m |
18:12 |
18th
· 4th on team |
114.8 |
-0.004 |
★CR
SR
CSR
RSR
|
2009 XC
116.5
Brecksville (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Silver Springs Park
|
5000m |
17:47.1 |
36th
· 4th on team |
117.9 |
-0.021 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-26 |
Cloverleaf HS
|
5000m |
18:14.2 |
45th
· 5th on team |
115.1 |
-0.022 |
CR
SR
CSR
RSR
|
2008 XC
115.9
Brecksville (OH) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
Silver Springs Park
|
5000m |
17:57 |
47th
· 5th on team |
115.9 |
-0.021 |
PR
CR
R
SR
CSR
RSR
|
