Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 18:32 | 81st · 1st on team | 114.4 | +0.039 | |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 15:43.9 | 6th · 1st on team | 124.2 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 16:18.4 | 10th · 2nd on team | 121.5 | +0.020 | PR CR SR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:16.7 | 106th · 106th on team | 125.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:14.6 | 109th · 2nd on team | 121.2 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:25 | 50th · 4th on team | 122.2 | +0.039 | CR CSR |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 16:49 | 25th · 3rd on team | 118.9 | +0.020 | |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 16:48 | 18th · 6th on team | 118.4 | +0.020 | PR CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:33.6 | 136th · 6th on team | 123.7 | +0.000 | PR CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:40.3 | 297th · 6th on team | 117.1 | +0.000 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 17:34.6 | 168th · 5th on team | 117.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:34 | 12th · 1st on team | 114.9 | +0.039 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 18:49 | 67th · 5th on team | 108.6 | +0.000 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:38.7 | 125th · 3rd on team | 109.5 | +0.000 | PR CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:18.6 | 82nd · 7th on team | 110.4 | +0.044 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 3200m | 10:11.55 | 12th · 2nd on team | 119.1 | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 3200m | 9:43.45 | 3rd · 2nd on team | 125.0 | -0.036 | ★PR ★R SR RSR |
| 2026-05-15 | Distance Twilight Classic | 400m | 54.12 | 18th · 4th on team | — | -0.032 | ★PR SR |
| 2026-05-15 | Distance Twilight Classic | 1600m | 4:33.61 | 20th · 2nd on team | 123.4 | -0.032 | ★PR SR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 1600m | 4:35.46 | 23rd · 3rd on team | 121.6 | -0.040 | PR SR |
| 2026-05-02 | Nike Spring Invitational | 3200m | 9:52.88 | 7th · 1st on team | 122.8 | -0.037 | |
| 2026-04-25 | Cassel's XBC Track Experience | 1600m | 4:43.48 | 22nd · 2nd on team | 119.0 | -0.033 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:44.27 | 28th · 3rd on team | 118.1 | -0.037 | |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:48.41 | 17th · 3rd on team | 123.8 | -0.037 | PR SR RSR |
| 2026-04-11 | Ramtastic Invitational | 1600m | 4:39.6 | 31st · 1st on team | 120.2 | -0.036 | |
| 2026-04-02 | Leslie Sherman Memorial Invitational | 1600m | 4:37.02 | 6th · 1st on team | 122.1 | -0.030 | PR SR RSR |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:55.42 | 12th · 2nd on team | 111.8 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1000m | 2:47.77 | 158th · 4th on team | 116.9 | -0.035 | |
| 2026-01-18 | The VA Showcase | 1600m | 4:41.86 | 173rd · 2nd on team | 119.7 | -0.035 | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:40.57 | 52nd · 1st on team | 121.7 | -0.021 | PR SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 3200m | 10:09.81 | 15th · 1st on team | 121.4 | -0.021 | PR SR |
| 2025-12-30 | Holiday Invitational | 1600m | 4:42.26 | 11th · 2nd on team | 119.5 | -0.031 | PR SR RSR |
| 2025-12-20 | Jim Mitchell Invitational | 1mile | 4:44.97 | 30th · 2nd on team | 118.2 | -0.041 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:47.73 | 14th · 3rd on team | 116.8 | -0.035 | ★PR SR |
| 2025-12-06 | Liberty Flames HS Invitational | 1600m | 4:47.96 | 41st · 3rd on team | 117.0 | -0.033 | SR RSR |
| 2025-12-06 | Liberty Flames HS Invitational | 3200m | 10:14.97 | 26th · 2nd on team | 118.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | pv | NH | — | — | -0.036 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 3200m | 10:12.84 | 25th · 2nd on team | 118.1 | -0.040 | PR SR RSR |
| 2025-05-07 | Concorde Invitational | 800m | 2:10.55 | 22nd · 9th on team | 115.3 | -0.033 | ★PR SR |
| 2025-04-26 | Ramtastic Invitational | 1600m | 4:46.91 | 17th · 3rd on team | 117.1 | -0.036 | PR SR RSR |
| 2025-04-26 | Ramtastic Invitational | 800m | 2:19.5 | 32nd · 2nd on team | 108.0 | -0.036 | SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 3200m | 10:23.52 | 40th · 4th on team | 116.2 | -0.037 | PR SR RSR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:56.76 | 63rd · 7th on team | 112.8 | -0.037 | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | pv | 9-06.00 | — | — | -0.029 | |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 1600m | 5:03.87 | 28th · 2nd on team | 111.2 | -0.029 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | pv | 9-06.00 | — | — | -0.022 | |
| 2025-03-29 | Carolyn Legard Relays | pv | 9-06.00 | — | — | -0.032 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | pv | NH | — | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | pv | 10-00.00 | — | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 3200m | 10:34.53 | 10th · 3rd on team | 115.0 | -0.039 | |
| 2025-01-25 | Virginia Beach HS Relays | pv | 8-06.00 | — | — | -0.035 | |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 2:53.53 | 33rd · 6th on team | 112.9 | -0.035 | |
| 2025-01-17 | The VA Showcase | pv | 9-00.00 | — | — | -0.035 | |
| 2025-01-17 | The VA Showcase | 1000m | 2:50.02 | 166th · 5th on team | 115.3 | -0.035 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:57.51 | 318th · 6th on team | 113.2 | -0.035 | SR |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | pv | 10-00.00 | — | — | -0.033 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 3200m | 10:32.14 | 5th · 2nd on team | 116.2 | -0.033 | PR SR RSR |
| 2024-12-30 | Holiday Invitational | pv | 9-06.00 | — | — | -0.039 | |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | pv | 10-00.00 | — | — | -0.039 | |
| 2024-12-26 | Mini Friends of Indoor Track Invitational | 1000m | 2:51.4 | 12th · 5th on team | 115.4 | -0.039 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | pv | 9-06.00 | — | — | -0.041 | |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:54.77 | 40th · 4th on team | 114.3 | -0.041 | PR SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | pv | 9-00.00 | — | — | -0.033 | |
| 2024-12-07 | Alexandria City HS Meet#1 | 1000m | 2:58.26 | 9th · 2nd on team | 111.6 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | pv | 9-06.00 | — | — | -0.036 | |
| 2024-05-10 | Distance Twilight Classic | 1600m | 4:54.6 | 9th · 2nd on team | 114.9 | -0.030 | PR R SR RSR |
| 2024-05-08 | Concorde Invitational | pv | 9-06.00 | — | — | -0.031 | |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:18.59 | 29th · 3rd on team | 109.2 | -0.037 | PR SR |
| 2024-04-27 | Ramtastic Invitational | pv | NH | — | — | -0.036 | |
| 2024-04-20 | Rap Curry Inv | pv | 8-06.00 | — | — | -0.038 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:03.7 | 60th · 9th on team | 110.6 | -0.037 | PR R SR RSR |
| 2024-04-06 | Carolyn Legard Relays 2024 | pv | 8-06.00 | — | — | -0.032 | |
| 2024-02-02 | Concorde District Winter Track Championship | pv | NH | — | — | -0.039 | |
| 2024-01-27 | Bulldog Invitational | pv | NH | — | — | -0.035 | |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:07.86 | 152nd · 4th on team | 109.4 | -0.035 | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:04.36 | 170th · 6th on team | 106.5 | -0.035 | PR SR |
| 2024-01-12 | Northern VA TJMS Meet #7 | pv | 7-03.00 | — | — | -0.004 | |
| 2024-01-12 | Northern VA TJMS Meet #7 | 1600m | 5:20.79 | 4th · 3rd on team | 108.1 | -0.004 | |
| 2024-01-06 | Liberty Premier Invitational | pv | NH | — | — | -0.035 | |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 3:12.07 | 70th · 9th on team | 102.2 | -0.035 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1600m | 5:10.1 | 61st · 10th on team | 108.6 | -0.035 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 5:09.96 | 29th · 5th on team | 108.9 | -0.041 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | pv | 7-6 | — | — | -0.035 | |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 5:10.22 | 39th · 5th on team | 108.7 | -0.035 | PR SR RSR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | pv | 7-06.00 | — | — | -0.033 | |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 1600m | 5:30.77 | 17th · 4th on team | 103.1 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:37.21 | 21st · 3rd on team | 100.1 | -0.032 | |
| 2023-05-03 | Concorde Invitational- Part I | 1600m | 5:26.61 | 25th · 5th on team | 104.4 | -0.022 | |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:20.4 | 33rd · 5th on team | 104.6 | -0.037 | PR R SR RSR |