Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 18:27 | 45th · 2nd on team | 110.7 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 19:49.4 | 106th · 10th on team | 107.6 | +0.044 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | Northern Region 6D Spring Track & Field Championships | 400m | 51.33 | 8th · 3rd on team | — | -0.037 | |
| 2026-05-20 | Concorde District Spring Track Championships | 200m | 22.8 | 14th · 4th on team | — | -0.036 | ★PR SR |
| 2026-05-20 | Concorde District Spring Track Championships | 400m | 51.76 | 3rd · 1st on team | — | -0.036 | |
| 2026-05-15 | Distance Twilight Classic | 400m | 50.44 | 2nd · 1st on team | — | -0.032 | |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 400m | 51.24 | 10th · 1st on team | — | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 400m | 50.7 | 4th · 2nd on team | — | -0.037 | |
| 2026-05-02 | Nike Spring Invitational | 200m | 22.96 | 9th · 4th on team | — | -0.037 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 400m | 50.21 | 4th · 1st on team | — | -0.037 | SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 500m | 1:09.44 | 4th · 1st on team | — | -0.039 | |
| 2026-01-18 | The VA Showcase | 300m | 36.86 | 208th · 4th on team | — | -0.036 | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 500m | 1:09.76 | 29th · 2nd on team | — | -0.021 | |
| 2025-12-30 | Holiday Invitational | 1000m | 2:48.67 | 14th · 2nd on team | 116.5 | -0.031 | ★PR SR RSR |
| 2025-12-26 | Mini FIT | 500m | 1:11.41 | 7th · 1st on team | — | -0.031 | |
| 2025-12-20 | Jim Mitchell Invitational | 600m | 1:31.13 | 37th · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 500m | 1:08.98 | 8th · 1st on team | — | -0.036 | SR |
| 2025-12-06 | Liberty Flames HS Invitational | 300m | 38.03 | 67th · 5th on team | — | -0.033 | SR |
| 2025-12-06 | Liberty Flames HS Invitational | 500m | 1:09.96 | 17th · 1st on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 6 State Championships | 400m | 53.5 | 25th · 1st on team | — | -0.034 | |
| 2025-05-29 | VHSL 6A Region D Championship | 400m | 50.72 | 6th · 2nd on team | — | -0.037 | |
| 2025-05-21 | Concorde District Spring Track Championships | 400m | 50.59 | 2nd · 2nd on team | — | -0.036 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 400m | 50.02 | 6th · 2nd on team | — | -0.040 | |
| 2025-05-07 | Concorde Invitational | 800m | 2:05.22 | 15th · 7th on team | 120.2 | -0.033 | SR RSR |
| 2025-04-26 | Ramtastic Invitational | 400m | 49.72 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:06.98 | 38th · 2nd on team | 118.1 | -0.037 | SR RSR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 200m | 23.33 | 33rd · 5th on team | — | -0.030 | PR SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 400m | 53.92 | 33rd · 2nd on team | — | -0.030 | SR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:09.53 | 4th · 2nd on team | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 500m | 1:11.55 | 11th · 4th on team | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | 300m | 37.51 | 9th · 4th on team | — | -0.039 | |
| 2025-01-25 | Virginia Beach HS Relays | 500m | 1:08.97 | 11th · 2nd on team | — | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 300m | 36.98 | 149th · 4th on team | — | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:11.39 | 94th · 2nd on team | — | -0.036 | |
| 2025-01-04 | Alexandria City HS - Indoor Meet#3 | 1000m | 2:50.66 | 6th · 3rd on team | 116.4 | -0.033 | PR SR RSR |
| 2024-12-30 | Holiday Invitational | 1600m | 4:55.07 | 31st · 2nd on team | 114.7 | -0.039 | ★PR SR RSR |
| 2024-12-07 | Alexandria City HS Meet#1 | 300m | 38.73 | 5th · 1st on team | — | -0.033 | SR |
| 2024-12-07 | Alexandria City HS Meet#1 | 500m | 1:10.81 | 2nd · 1st on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 400m | 50.92 | 3rd · 2nd on team | — | -0.036 | PR SR |
| 2024-05-10 | Distance Twilight Classic | 200m | 23.77 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:02.58 | 11th · 5th on team | 123.9 | -0.030 | |
| 2024-05-08 | Concorde Invitational | 400m | 59.22 | 27th · 8th on team | — | -0.031 | |
| 2024-05-04 | Nike Spring Invitational | 400m | 51.66 | 5th · 1st on team | — | -0.037 | PR SR |
| 2024-04-27 | Ramtastic Invitational | 800m | 2:01.88 | 13th · 1st on team | 124.0 | -0.036 | ★PR ★R SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 400m | 52.07 | 17th · 1st on team | — | -0.034 | PR SR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:10.4 | 40th · 4th on team | 115.4 | -0.037 | SR RSR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 500m | 1:09.49 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2024-02-02 | Concorde District Winter Track Championship | 500m | 1:10.6 | 5th · 2nd on team | — | -0.039 | |
| 2024-02-02 | Concorde District Winter Track Championship | 300m | 38.17 | 10th · 5th on team | — | -0.039 | |
| 2024-01-27 | Bulldog Invitational | 500m | 1:10.15 | 29th · 1st on team | — | -0.035 | PR SR |
| 2024-01-27 | Bulldog Invitational | 300m | 37.16 | 54th · 4th on team | — | -0.035 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:53.4 | 140th · 7th on team | 113.2 | -0.036 | |
| 2024-01-06 | Liberty Premier Invitational | 500m | 1:11.17 | 19th · 2nd on team | — | -0.035 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 1000m | 2:51.19 | 29th · 6th on team | 114.7 | -0.035 | PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 200m | 24.17 | 16th · 2nd on team | — | -0.041 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 400m | 55.36 | 6th · 1st on team | — | -0.041 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:12.11 | 15th · 1st on team | — | -0.036 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 300m | 38.44 | 44th · 3rd on team | — | -0.036 | PR SR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 500m | 1:14.53 | 5th · 1st on team | — | -0.033 | PR SR |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 300m | 39.13 | 4th · 2nd on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Woodson Distance Twilight | 800m | 2:14.34 | 19th · 5th on team | 112.7 | -0.032 | |
| 2023-05-06 | Nike Spring Invitational | 800m | 2:10.09 | 1st · 1st on team | 115.6 | -0.037 | |
| 2023-05-03 | Concorde Invitational- Part I | 400m | 54.92 | 12th · 5th on team | — | -0.022 | PR SR |
| 2023-04-29 | Ramtastic Invitational | 800m | 2:07.02 | 18th · 1st on team | 118.4 | -0.036 | PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:56.92 | 7th · 2nd on team | 112.9 | -0.037 | PR R SR RSR |