Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Bowdoin Park | 5000m | 18:37.9 | 15th · 1st on team | 138.1 | +3.9% | ★CR CSR |
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:19 | 2nd · 1st on team | 140.9 | +3.6% | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:28.1 | 1st · 1st on team | 139.1 | -2.9% | |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:06.7 | 2nd · 1st on team | 142.8 | -2.9% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:33.4 | 2nd · 1st on team | 139.2 | +3.7% | PR ★CR R SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 18:49.5 | 2nd · 1st on team | 135.5 | +1.1% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:41 | 15th · 1st on team | 132.3 | +3.7% | CR R CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:06.6 | 2nd · 1st on team | 128.1 | -2.9% | PR CR SR CSR |
| 2024-10-05 | William Tennent HS | 5000m | 19:51 | 6th · 1st on team | 129.2 | — | PR ★CR R SR CSR RSR |
| 2024-09-21 | Tyler State Park | 5000m | 22:45.9 | 47th · 3rd on team | 111.7 | +1.3% | ★CR CSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 22:34.1 | 44th · 4th on team | 112.0 | +1.1% | CR CSR |
| 2024-08-31 | Bicentennial Park | 5000m | 19:52.7 | 6th · 1st on team | 121.5 | -4.0% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:04 | 72nd · 1st on team | 123.6 | +3.6% | CR R CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:09.8 | 8th · 1st on team | 121.8 | -2.9% | PR CR SR CSR RSR |
| 2023-10-07 | Souderton HS | 5000m | 20:40.8 | 14th · 1st on team | 119.9 | -2.7% | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:55.5 | 31st · 1st on team | 117.9 | -2.9% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 5000m | 17:12.25 | 9th · 1st on team | 134.9 | -1.9% | |
| 2026-05-23 | PIAA Track & Field State Championships | 1600m | 4:49.66 | 3rd · 1st on team | 138.8 | -1.3% | |
| 2026-05-23 | PIAA Track & Field State Championships | 3200m | 10:26.24 | 4th · 1st on team | 138.7 | -1.3% | ★PR SR |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 10:36.15 | 3rd · 1st on team | 136.1 | -1.6% | SR |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 1600m | 4:48.04 | 1st · 1st on team | 139.2 | -1.6% | ★PR SR |
| 2026-05-08 | AACA Championships | 1600m | 4:55.36 | 1st · 1st on team | 137.3 | -0.4% | |
| 2026-05-08 | AACA Championships | 3200m | 10:46.65 | 1st · 1st on team | 135.5 | -0.4% | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 1mile | 4:51.15 | 7th · 1st on team | 138.1 | -1.9% | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:19.41 | 73rd · 2nd on team | 128.6 | -1.9% | ★PR SR |
| 2026-04-18 | CB West Relays | 1600m | 4:50.34 | 1st · 1st on team | 141.0 | +0.5% | RSR |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:48.26 | 2nd · 1st on team | 139.9 | -1.0% | PR SR RSR |
| 2026-03-13 | New Balance Nationals Indoor | 5000m | 17:09.02 | 18th · 1st on team | 135.8 | -1.7% | ★PR SR |
| 2026-03-01 | PTFCA Championships | 1mile | 4:54.25 | 4th · 1st on team | 137.3 | -1.7% | PR SR RSR |
| 2026-02-14 | Henderson Invitational | 3000m | 10:01.64 | 5th · 1st on team | 136.7 | -1.6% | ★PR SR RSR |
| 2026-01-30 | DVGTCA Meet #7 | 3000m | 10:17.9 | 4th · 1st on team | 132.4 | -1.0% | PR SR RSR |
| 2026-01-24 | Puma New York International Showcase 2026 | 1mile | 5:09.82 | 19th · 1st on team | 130.2 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 10:36.24 | 90th · 1st on team | 126.6 | -1.9% | |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 11:22.24 | 94th · 1st on team | 127.4 | -1.9% | ★PR SR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 3200m | 10:35.4 | 7th · 1st on team | 136.4 | -1.3% | PR R SR RSR |
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 10:51.79 | 6th · 1st on team | 132.4 | -1.6% | PR SR |
| 2025-05-06 | AACA Championships | 3200m | 11:30.35 | 1st · 1st on team | 127.7 | +0.1% | |
| 2025-05-06 | AACA Championships | 1600m | 5:16.27 | 1st · 1st on team | 129.0 | +0.1% | |
| 2025-05-06 | AACA Championships | 800m | 2:20.66 | 1st · 1st on team | 130.3 | +0.1% | |
| 2025-05-01 | Helman/Hosier Invite | 800m | 2:19.54 | 3rd · 1st on team | 129.0 | -1.8% | PR SR |
| 2025-05-01 | Helman/Hosier Invite | 1600m | 5:01.25 | 1st · 1st on team | 132.9 | -1.8% | PR SR |
| 2025-04-16 | Jack Armstrong Invitational | 3200m | 10:55.1 | 1st · 1st on team | 133.6 | -1.2% | PR R SR RSR |
| 2025-04-11 | Fords Twilight | 1600m | 5:03.07 | 6th · 1st on team | 133.1 | -1.0% | PR R SR RSR |
| 2025-04-09 | AACA @ GMA - GMA, SHA, VJM | 800m | 2:33.18 | 1st · 1st on team | 119.0 | -0.4% | |
| 2025-03-28 | Neshaminy Distance Invitational | 1600m | 5:09.63 | 1st · 1st on team | 132.0 | +0.7% | PR SR RSR |
| 2025-03-02 | PTFCA Championships | 1mile | 5:07.03 | 13th · 1st on team | 131.4 | -1.7% | PR SR RSR |
| 2025-02-19 | DVGTCA Meet of Champions | 3000m | 10:27.21 | 3rd · 1st on team | 130.8 | -1.6% | PR SR |
| 2025-01-19 | Kristian Marche Memorial Invitational | 1mile | 5:08.56 | 8th · 1st on team | 130.9 | -1.6% | PR SR RSR |
| 2025-01-15 | La Salle Winter Series - Girls Distance Night | 1mile | 5:13.63 | 3rd · 1st on team | 128.8 | -1.6% | PR SR RSR |
| 2025-01-10 | DVGTCA Meet #6 | 3000m | 10:46.07 | 5th · 1st on team | 127.0 | -1.6% | RSR |
| 2024-12-27 | Robert J Burdette Indoor Classic | 3000m | 10:42.72 | 1st · 1st on team | 126.7 | -1.4% | PR SR RSR |
| 2024-12-06 | DVGTCA Meet #1 | 800m | 2:32.31 | 5th · 1st on team | 120.7 | -1.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | AACA Championships | 3200m | 12:36.34 | 3rd · 2nd on team | 117.3 | +0.9% | PR SR |
| 2023-05-09 | AACA Championships | 1600m | 5:35.14 | 3rd · 1st on team | 122.8 | +0.9% | PR R SR RSR |
| 2023-05-03 | AACA @ GMA | 800m | 2:35.33 | 2nd · 1st on team | 117.9 | -0.4% | PR SR |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 5:43.67 | 9th · 1st on team | 117.8 | -0.3% | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 800m | 2:38.7 | 17th · 2nd on team | 114.8 | -0.3% | PR SR |
| 2023-04-11 | AACA @ GMA-Girls | 1600m | 5:43.19 | 1st · 1st on team | 118.6 | -0.4% | PR R SR RSR |