Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 26:34.9 | 37th · 15th on team | 111.5 | -0.109 | ★PR ★CR SR CSR |
| 2023-09-01 | Virginia Tech | 6000m | 19:41.3 | 42nd · 14th on team | 113.2 | -0.087 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:05 | 10th · 1st on team | 132.0 | -0.013 | ★CR CSR |
| 2021-11-04 | Windsor Castle Park | 5000m | 16:07 | 1st · 1st on team | 128.1 | -0.034 | ★CR CSR |
| 2021-10-16 | Pole Green Park | 5000m | 15:58 | 12th · 1st on team | 131.8 | -0.037 | SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 16:08 | 3rd · 1st on team | 132.7 | -0.011 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Oatlands Plantation | 5000m | 16:27 | 2nd · 1st on team | 132.1 | +0.009 | ★CR CSR RSR |
| 2021-03-17 | Jamestown High School | 5000m | 16:23 | 1st · 1st on team | 125.1 | -0.046 | ★CR CSR |
| 2021-03-10 | Bruton HS | 5000m | 16:16 | 2nd · 2nd on team | 125.6 | -0.050 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 15:53.6 | 36th · 1st on team | 129.4 | -0.023 | ★PR ★CR SR CSR RSR |
| 2019-11-16 | Great Meadow Park | 5000m | 16:19 | 15th · 3rd on team | 128.4 | -0.013 | CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 15:55 | 15th · 2nd on team | 128.7 | -0.037 | PR ★CR SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 16:46 | 3rd · 1st on team | 126.1 | -0.001 | PR ★CR SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:00 | 23rd · 2nd on team | 125.5 | +0.009 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 17:32 | 43rd · 2nd on team | 121.4 | -0.013 | CR CSR RSR |
| 2018-11-01 | Eastern State Hospital | 4940m | 17:17.5 | 5th · 2nd on team | 121.1 | -0.011 | ★PR ★CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:56 | 81st · 3rd on team | 121.1 | -0.037 | PR CR SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:56 | 79th · 3rd on team | 121.1 | -0.037 | |
| 2018-10-03 | Jamestown High School | 5000m | 17:41 | 8th · 5th on team | 116.1 | -0.046 | PR CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 17:53 | 3rd · 1st on team | 120.4 | -0.001 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Pole Green Park | 5000m | 18:34 | 117th · 5th on team | — | -0.037 | PR CR SR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 22:40 | 272nd · 1st on team | 117.6 | +0.009 | CR CSR |
| 2017-09-09 | Pole Green Park | 5000m | 19:55.2 | 52nd · 3rd on team | 126.7 | -0.037 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | 2023 Liberty Twilight Qualifier | 1500m | 3:59.9 | 34th · 6th on team | 110.2 | -0.038 | |
| 2023-04-30 | Virginia High Performance | 800m | 1:54.19 | 11th · 5th on team | 111.5 | -0.044 | ★PR SR |
| 2023-04-22 | Virginia Challenge | 1500m | 3:59.77 | 32nd · 5th on team | 109.0 | -0.044 | |
| 2023-04-15 | Mt. SAC Relays - College/Open | 1500m | 3:52.14 | 18th · 3rd on team | 112.4 | -0.044 | |
| 2023-04-01 | Vertklasse | 1500m | 3:50.71 | 8th · 4th on team | 115.0 | -0.033 | ★PR SR RSR |
| 2023-03-24 | Meet results → | Men 5000m Run | 15:16.07 | 10th · 5th on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 800m | 1:58.19 | 9th · 1st on team | 127.9 | -0.038 | PR SR |
| 2022-05-17 | Bay Rivers District Regular Season Meet #4 | 800m | 1:58.76 | 2nd · 1st on team | 128.3 | -0.033 | PR SR |
| 2022-05-14 | Glen Allen Invitational | 1600m | 4:31.07 | 10th · 1st on team | 123.0 | -0.044 | |
| 2022-05-09 | Bay Rivers District Regular Season Meet #3 | 1600m | 4:32.11 | 3rd · 2nd on team | 124.5 | -0.034 | |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:47.2 | 24th · 2nd on team | 123.7 | -0.044 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 1600m | 4:27.79 | 1st · 1st on team | 126.8 | -0.033 | |
| 2022-03-30 | Bay Rivers District Regular Season Meet #1 | 800m | 2:05.67 | 1st · 1st on team | 121.5 | -0.033 | PR SR |
| 2022-03-01 | VHSL Class 4 State Championships | 3200m | 9:47.42 | 11th · 2nd on team | 126.4 | -0.040 | |
| 2022-03-01 | VHSL Class 4 State Championships | 1000m | 2:30.37 | 4th · 1st on team | 130.7 | -0.040 | ★PR SR |
| 2022-02-19 | VHSL Class 3_4 Region A Indoor T&F Championship | 3200m | 9:49.32 | 2nd · 2nd on team | 124.1 | -0.034 | |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 2:32.63 | 1st · 1st on team | 129.3 | -0.034 | PR SR |
| 2022-01-25 | Bay Rivers Regular Season Meet #3 | 3200m | 9:35.17 | 1st · 1st on team | 127.2 | -0.034 | |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:21.76 | 14th · 1st on team | 128.6 | -0.042 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 1500m | 4:05.79 | 11th · 1st on team | 127.2 | -0.042 | PR SR |
| 2022-01-11 | Bay Rivers Regular Season Meet #2 | 1000m | 2:36.35 | 1st · 1st on team | 126.3 | -0.034 | PR SR |
| 2021-12-14 | Bay Rivers Regular Season Meet #1 | 1600m | 4:33.1 | 2nd · 2nd on team | 124.7 | -0.034 | SR |
| 2021-12-11 | Virginia Beach HS Opener | 3200m | 9:32.21 | 5th · 1st on team | 130.9 | -0.042 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Group 4 State Championships | 3200m | 9:20.91 | 1st · 1st on team | 131.2 | -0.038 | ★PR SR |
| 2021-06-19 | VHSL Group 4 State Championships | 1600m | 4:38.2 | 13th · 2nd on team | 121.9 | -0.038 | |
| 2021-06-12 | VHSL Region 4A Championships | 3200m | 9:47.98 | 3rd · 3rd on team | 124.5 | -0.043 | |
| 2021-06-12 | VHSL Region 4A Championships | 1600m | 4:35.1 | 2nd · 2nd on team | 122.6 | -0.043 | |
| 2021-05-26 | Bay Rivers District Meet #4 | 800m | 2:06.16 | 4th · 3rd on team | 121.3 | -0.033 | PR SR |
| 2021-05-22 | Gtr Williamsburg Distance RC Meet (PV & Distance) | 3200m | 9:30 | 6th · 1st on team | 128.8 | -0.042 | |
| 2021-03-01 | VHSL Class 4A Indoor State Championships | 3200m | 9:23.4 | 2nd · 1st on team | 133.1 | -0.040 | PR SR RSR |
| 2021-02-06 | VHSL Class 3-4 A Region Indoor T & F Championship | 3200m | 9:45.59 | 1st · 1st on team | 126.2 | -0.034 | PR SR |
| 2021-01-31 | The 757 Showdown | 1mile | 4:24.4 | 6th · 4th on team | 129.0 | -0.042 | ★PR SR |
| 2021-01-17 | VA Showcase | 1600m | 4:29.21 | 17th · 10th on team | 125.8 | -0.042 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 1mile | 4:25.84 | 3rd · 3rd on team | 128.3 | -0.042 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 2miles | 9:33.9 | 2nd · 1st on team | 131.3 | -0.042 | |
| 2020-12-05 | Virginia Beach Opener | 2miles | 9:32.32 | 4th · 4th on team | 131.6 | -0.042 | ★PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:27.31 | 6th · 4th on team | 128.2 | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | VHSL Group 4A State Championships | 3200m | 9:52.54 | 6th · 1st on team | 126.5 | -0.040 | |
| 2020-02-22 | VHSL Region 4A Indoor Championship | 3200m | 10:07.79 | 3rd · 3rd on team | 121.5 | -0.034 | |
| 2020-01-28 | Bay Rivers Regular Season Meet #3 | 1000m | 2:40.33 | 4th · 2nd on team | 123.9 | -0.034 | PR SR |
| 2020-01-25 | St. Christopher's Indoor Invitational | 1mile | 4:29.62 | 4th · 1st on team | 127.6 | -0.035 | PR SR RSR |
| 2020-01-18 | Atlantic Coast Invitational | 3200m | 9:46.05 | 2nd · 1st on team | 126.0 | -0.034 | PR SR RSR |
| 2020-01-14 | Bay Rivers Regular Season Meet #1 | 1000m | 2:45.91 | 3rd · 2nd on team | 119.7 | -0.034 | PR SR |
| 2020-01-11 | Liberty Premier Invitational | 3200m | 10:01.03 | 5th · 3rd on team | 124.7 | -0.040 | |
| 2020-01-11 | Liberty Premier Invitational | 1600m | 4:32.33 | 11th · 2nd on team | 125.2 | -0.040 | PR SR |
| 2019-12-14 | CNU HS Winter Frolic | 3200m | 9:46.15 | 2nd · 1st on team | 125.2 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 3000m | 9:35.13 | 24th · 1st on team | 118.6 | -0.046 | ★PR SR |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2miles | 10:17.44 | 23rd · 1st on team | 119.3 | -0.046 | |
| 2019-06-01 | VHSL 4A State Track & Field Championships | 3200m | 9:53.82 | 17th · 2nd on team | 124.3 | -0.038 | RSR |
| 2019-05-15 | Bay Rivers District Regular Season Meet #4 | 3200m | 10:12.32 | 4th · 3rd on team | 119.3 | -0.047 | |
| 2019-04-17 | Bay Rivers District Regular Season Meet #1 | 1600m | 4:45.41 | 5th · 3rd on team | 120.6 | -0.033 | |
| 2019-04-13 | Kellie Wells Classic | 3200m | 9:50.99 | 7th · 1st on team | 123.0 | -0.044 | PR SR |
| 2019-03-30 | Conn-Madden Relays | 1600m | 4:47.51 | 3rd · 3rd on team | 117.8 | -0.042 | |
| 2019-02-23 | VHSL 4A State Championships | 3200m | 10:01.79 | 15th · 1st on team | 123.8 | -0.035 | PR SR RSR |
| 2019-02-16 | VHSL Region 4A | 3200m | 10:02.77 | 2nd · 1st on team | 122.8 | -0.034 | PR SR RSR |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 2miles | 10:12.91 | 15th · 1st on team | 121.3 | -0.035 | PR SR RSR |
| 2019-01-11 | Liberty Premier Invitational | 1000m | 2:51.37 | 31st · 1st on team | 115.0 | -0.040 | PR SR |
| 2018-12-15 | CNU Winter Frolic | 3200m | 10:08.18 | 8th · 1st on team | 120.5 | -0.050 | PR SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 1600m | 4:44.16 | 16th · 2nd on team | 120.1 | -0.034 | PR SR RSR |
| 2018-12-06 | Bay Rivers Regular Season Meet #1 | 3200m | 10:18.53 | 3rd · 3rd on team | 119.5 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | Real Deal Classic | 1600m | 4:59.29 | 2nd · 1st on team | 133.2 | -0.042 | PR ★R SR RSR |
| 2018-04-28 | Real Deal Classic | 800m | 2:21.18 | 9th · 1st on team | 127.7 | -0.042 | PR SR |
| 2018-04-14 | Gloucester Invitational | 1600m | 5:16.51 | 6th · 1st on team | 126.7 | -0.040 | PR SR RSR |