Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | North Iowa Area CC | 5000m | 20:42 | 60th · 2nd on team | 100.1 | +0.017 | ★CR CSR |
| 2025-10-09 | New Hampton Golf & Country Club | 5000m | 19:30.7 | 17th · 2nd on team | 104.1 | -0.008 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-04 | Cresco Country Club | 5000m | 22:08.3 | 18th · 2nd on team | 97.2 | +0.040 | ★CR CSR |
| 2025-09-29 | Garner Golf Course | 5000m | 20:11.1 | 32nd · 2nd on team | 102.4 | +0.009 | PR ★CR R SR CSR RSR |
| 2025-09-25 | Pioneer Town & Country Club | 5000m | 20:12.2 | 52nd · 2nd on team | 100.1 | -0.010 | PR ★CR SR CSR |
| 2025-09-22 | Round Grove Golf & Country Club | 5000m | 22:04.2 | 6th · 2nd on team | 101.2 | +0.096 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Pioneer Town & Country Club | 5000m | 21:02.4 | 65th · 2nd on team | 96.3 | -0.010 | PR CR SR CSR |
| 2024-10-10 | New Hampton Golf & Country Club | 5000m | 21:08.5 | 33rd · 2nd on team | 96.7 | -0.008 | PR CR SR CSR |
| 2024-09-26 | Pioneer Town & Country Club | 5000m | 22:15.9 | 82nd · 3rd on team | 91.2 | -0.010 | CR CSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 22:04.1 | 48th · 2nd on team | 95.9 | +0.034 | ★CR CSR |
| 2024-09-05 | Wild Wood Golf Course | 5000m | 21:21.4 | 36th · 2nd on team | 97.0 | +0.016 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 1A - St. Ansgar | 400mh | 1:04.07 | 11th · 1st on team | — | -0.024 | |
| 2026-05-14 | Iowa State Qualifier - 1A - St. Ansgar | 110mh | 16.78 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2026-05-11 | Panther Coed Relays | 110mh | 17.23 | 6th · 1st on team | — | -0.014 | |
| 2026-05-04 | South Winneshiek Invitational | 110mh | 16.83 | 1st · 1st on team | — | -0.016 | |
| 2026-05-04 | South Winneshiek Invitational | 400mh | 1:04.3 | 1st · 1st on team | — | -0.016 | |
| 2026-04-24 | 2026 Kyle Marquard North Butler Invite | 400mh | 1:03.3 | 12th · 1st on team | — | -0.021 | SR |
| 2026-04-24 | 2026 Kyle Marquard North Butler Invite | 110mh | 16.82 | 5th · 1st on team | — | -0.021 | PR SR |
| 2026-03-30 | Saints Coed Relays | 110mh | 17.95 | 5th · 1st on team | — | -0.024 | SR |
| 2026-03-30 | Saints Coed Relays | 400mh | 1:05.03 | 9th · 1st on team | — | -0.024 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Panther Coed Relays | 110mh | 17.11 | 5th · 1st on team | — | -0.014 | |
| 2025-05-12 | Panther Coed Relays | 400mh | 1:00.76 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2025-05-05 | South Winneshiek Invitational | 110mh | 17.3 | 3rd · 1st on team | — | -0.016 | |
| 2025-05-05 | South Winneshiek Invitational | 400mh | 1:01.4 | 1st · 1st on team | — | -0.016 | PR SR |
| 2025-05-05 | South Winneshiek Invitational | 400m | 56.79 | 3rd · 1st on team | — | -0.016 | ★PR SR |
| 2025-04-25 | North Butler HS Boys Invite | 110mh | 17.26 | 5th · 1st on team | — | -0.021 | |
| 2025-04-25 | North Butler HS Boys Invite | 400mh | 1:04.58 | 7th · 1st on team | — | -0.021 | SR |
| 2025-04-15 | 2025 Nashua-Plainfield Coed Invitational | lj | 16' 1" | — | — | -0.022 | |
| 2025-04-15 | 2025 Nashua-Plainfield Coed Invitational | 400mh | 1:05.42 | 5th · 1st on team | — | -0.022 | SR |
| 2025-04-15 | 2025 Nashua-Plainfield Coed Invitational | 110mh | 17.06 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2025-03-28 | North Iowa Indoor Championships - Boys | 60mh | 9.89 | 30th · 1st on team | — | -0.022 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 1A State Qualifier - Saint Ansgar | 400mh | 1:04.25 | 10th · 1st on team | — | -0.024 | PR SR |
| 2024-05-06 | Panther Coed Relays | 400mh | 1:05.26 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2024-04-29 | South Winneshiek Invitational | 400m | 1:00.56 | 3rd · 2nd on team | — | -0.016 | PR SR |
| 2024-04-29 | South Winneshiek Invitational | 400mh | 1:07.14 | 2nd · 1st on team | — | -0.016 | PR SR |
| 2024-04-15 | Charles City Coed Comet Relays | 400mh | 1:12.97 | 8th · 1st on team | — | -0.023 | |
| 2024-04-15 | Charles City Coed Comet Relays | 110mh | 21.39 | 5th · 1st on team | — | -0.023 | |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | lj | 15' 8.50" | — | — | -0.022 | |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 400mh | 1:10.71 | 9th · 1st on team | — | -0.022 | SR |
| 2024-04-09 | Nashua-Plainfield Co-Ed Invitational | 110mh | 21.26 | 7th · 1st on team | — | -0.022 | PR SR |
| 2024-03-12 | Wartburg HS Meet #2 | lj | 16-01.50 | — | — | -0.040 | |
| 2024-03-12 | Wartburg HS Meet #2 | 800m | 2:32.39 | 27th · 1st on team | 99.7 | -0.040 | ★PR R SR RSR |
| 2024-03-12 | Wartburg HS Meet #2 | 400m | 1:02.28 | 24th · 1st on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Panther Coed Relays | lj | 14' 10 | — | — | -0.014 | |
| 2023-05-08 | Panther Coed Relays | 400mh | 1:09.25 | 3rd · 1st on team | — | -0.014 | PR SR |
| 2023-04-18 | Charles City Coed Comet Relays | lj | 16-04.25 | — | — | -0.023 | |
| 2023-04-18 | Charles City Coed Comet Relays | 400mh | 1:16.47 | 13th · 1st on team | — | -0.023 | |
| 2023-04-11 | Nashua-Plainfield Co-Ed Invitational | 400mh | 1:15.99 | 11th · 1st on team | — | -0.022 | PR SR |
| 2023-04-11 | Nashua-Plainfield Co-Ed Invitational | 400m | 1:08.19 | 9th · 2nd on team | — | -0.022 | PR SR |