Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-15 | Milo McIver State Park | 5000m | 22:34.27 | 76th · 7th on team | 89.0 | -0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-02 | Clackamas Community College | 5000m | 22:43.1 | 42nd · 3rd on team | 88.8 | -0.000 | PR ★CR SR CSR RSR |
| 2025-09-26 | Blue Lake Regional Park | 5000m | 24:04.3 | 320th · 14th on team | 84.3 | -0.001 | PR ★CR SR CSR |
| 2025-09-13 | Western Oregon University | 5000m | 24:08.2 | 114th · 5th on team | 85.6 | +0.011 | PR ★CR SR CSR |
| 2025-09-11 | Blue Lake Regional Park | 4999m | 24:12.24 | 57th · 8th on team | 83.7 | -0.001 | ★PR ★CR SR CSR |
| 2025-09-06 | Gresham High School | 3000m | 13:05.41 | 49th · 7th on team | 88.3 | -0.003 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Wilsonville HS | 3000m | 13:56.73 | 95th · 4th on team | 83.1 | -0.005 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Mt. Hood Middle School District | 400m | 1:06.59 | 12th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-05-15 | Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier) | discus | 51' 0" | — | — | -0.024 | |
| 2025-05-15 | Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier) | shot | 29' 8.5" | — | — | -0.024 | |
| 2025-05-15 | Cedar Ridge, Ron Russell, Welches @ Sandy HS (Qualifier) | 400m | 1:08.14 | 3rd · 2nd on team | — | -0.024 | |
| 2025-05-08 | Ron Russell vs. Walt Morey | discus | 60' 0" | — | — | -0.020 | |
| 2025-05-08 | Ron Russell vs. Walt Morey | shot | 31' 1" | — | — | -0.020 | |
| 2025-05-01 | Ron Russell vs HB Lee | shot | 32' 9.5" | — | — | -0.020 | |
| 2025-05-01 | Ron Russell vs HB Lee | 400m | 1:10.24 | 3rd · 3rd on team | — | -0.020 | |
| 2025-05-01 | Ron Russell vs HB Lee | 100m | 13.94 | 11th · 7th on team | — | -0.020 | ★PR SR |
| 2025-04-23 | Ron Russell at Parkrose Track Meet | shot | 33' 8.5" | — | — | -0.019 | |
| 2025-04-23 | Ron Russell at Parkrose Track Meet | 400m | 1:07.24 | 3rd · 2nd on team | — | -0.019 | PR SR |
| 2025-04-23 | Ron Russell at Parkrose Track Meet | 100m | 14.04 | 8th · 6th on team | — | -0.019 | PR SR |
| 2025-04-15 | Ron Russell Middle School vs. Alice Ott and Floyd Light | shot | SCR | — | — | -0.020 | |
| 2025-04-10 | Boring Middle School vs. Ron Russell Middle School | shot | 31' 8" | — | — | -0.024 | |
| 2025-04-10 | Boring Middle School vs. Ron Russell Middle School | 400m | 1:12.4 | 5th · 3rd on team | — | -0.024 | SR |
| 2025-04-10 | Boring Middle School vs. Ron Russell Middle School | 100m | 14.71 | 11th · 5th on team | — | -0.024 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Mt. Hood Middle Schools Track Championship | shot | 28-06.00 | — | — | -0.036 | |
| 2024-05-21 | Mt. Hood Middle Schools Track Championship | 800m | 3:01.92 | 8th · 2nd on team | 99.8 | -0.036 | ★PR ★R SR RSR |
| 2024-05-21 | Mt. Hood Middle Schools Track Championship | 400m | 1:09 | 8th · 1st on team | — | -0.036 | |
| 2024-05-16 | RRMS vs. Gordon Russell MS (Qualifier) | shot | 26' 1 | — | — | -0.020 | |
| 2024-05-16 | RRMS vs. Gordon Russell MS (Qualifier) | 400m | 1:10.84 | 2nd · 2nd on team | — | -0.020 | |
| 2024-05-16 | RRMS vs. Gordon Russell MS (Qualifier) | 800m | 3:13.7 | 1st · 1st on team | 95.1 | -0.020 | |
| 2024-05-08 | Estacada & Ron Russell Middle at Parkrose Middle Track Meet | shot | 25' 7 | — | — | -0.019 | |
| 2024-05-08 | Estacada & Ron Russell Middle at Parkrose Middle Track Meet | 800m | 3:06.2 | 5th · 1st on team | 98.9 | -0.019 | PR R SR RSR |
| 2024-04-11 | RRMS vs. Boring MS | shot | ND | — | — | -0.020 | |
| 2024-04-11 | RRMS vs. Boring MS | 1500m | 6:41 | 3rd · 2nd on team | 93.2 | -0.020 | ★PR R SR RSR |
| 2024-04-11 | RRMS vs. Boring MS | 400m | 1:08.94 | 2nd · 1st on team | — | -0.020 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | DMMS vs Ron Russell MS & Parkrose | lj | NM | — | — | -0.020 | |
| 2023-05-11 | DMMS vs Ron Russell MS & Parkrose | 400m | 1:16.64 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2023-05-11 | DMMS vs Ron Russell MS & Parkrose | 1500m | 6:51.4 | 2nd · 1st on team | 91.4 | -0.020 | |
| 2023-05-11 | DMMS vs Ron Russell MS & Parkrose | 100m | 14.74 | 3rd · 2nd on team | — | -0.020 | PR SR |
| 2023-05-04 | RRMS vs. Dexter McCarty | lj | 8' 3 | — | — | -0.020 | |
| 2023-05-04 | RRMS vs. Dexter McCarty | 1500m | 6:50.2 | 1st · 1st on team | 91.8 | -0.020 | PR R SR RSR |
| 2023-05-04 | RRMS vs. Dexter McCarty | 100m | 14.96 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2023-05-04 | RRMS vs. Dexter McCarty | 400m | 1:20.66 | 2nd · 1st on team | — | -0.020 | |
| 2023-04-26 | RRMS vs. Gordon Russell MS | lj | 9' 9.25 | — | — | -0.020 | |
| 2023-04-26 | RRMS vs. Gordon Russell MS | 100m | 15.01 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2023-04-26 | RRMS vs. Gordon Russell MS | 400m | 1:18.9 | 1st · 1st on team | — | -0.020 | PR SR |
| 2023-04-26 | RRMS vs. Gordon Russell MS | 1500m | 7:00.06 | 1st · 1st on team | 89.5 | -0.020 | R RSR |
| 2023-04-20 | Oliver MS versus Estacada and Ron Russell @CHS | lj | 9' 9 | — | — | -0.035 | |
| 2023-04-20 | Oliver MS versus Estacada and Ron Russell @CHS | 400m | 1:21.71 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-20 | Oliver MS versus Estacada and Ron Russell @CHS | 100m | 15.21 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-20 | Oliver MS versus Estacada and Ron Russell @CHS | 1500m | 7:00.05 | 2nd · 1st on team | 88.0 | -0.035 | PR R SR RSR |