Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 17:12.6 | 112th · 112th on team | 118.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:55 | 77th · 6th on team | 113.9 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:55 | 77th · 6th on team | 114.6 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:55 | 77th · 6th on team | 114.6 | +0.000 | |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:24.6 | 288th · 4th on team | 113.6 | +0.039 | ★CR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 18:18 | 50th · 4th on team | 113.5 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 18:44.5 | 106th · 5th on team | 109.3 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-24 | Willowmere Park | 5000m | 18:09.6 | 25th · 6th on team | 115.2 | +0.025 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 17:33 | 103rd · 1st on team | 116.4 | +0.000 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-23 | WFS INDOOR MM#3 | 500m | 1:12.39 | 3rd · 1st on team | — | -0.017 | SR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 2:48.36 | 31st · 3rd on team | 116.5 | -0.036 | SR RSR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1000m | 2:48.61 | 25th · 3rd on team | 116.2 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-29 | Commonwealth Mid-Week #4 | 500m | 1:09.3 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:10.39 | 69th · 1st on team | — | -0.036 | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 500m | 1:11.67 | 20th · 2nd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | Commonwealth District Championship | 800m | 2:03.6 | 5th · 1st on team | 122.9 | -0.027 | ★PR ★R SR RSR |
| 2024-04-24 | North Stafford County Meet | 800m | 2:04.4 | 1st · 1st on team | 122.5 | -0.024 | PR SR |
| 2024-04-19 | WFS Mini-Meet #3 | 1600m | 4:44.32 | 2nd · 1st on team | 118.8 | -0.028 | ★PR SR |
| 2024-04-13 | South County Stallion Invitational | 400m | 54.58 | 36th · 2nd on team | — | -0.030 | ★PR SR |
| 2024-03-30 | Shoot the Gun & Run 2024 | 800m | 2:07.26 | 9th · 1st on team | 120.0 | -0.025 | SR |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 1000m | 2:41.77 | 12th · 1st on team | 122.6 | -0.023 | ★PR R SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 500m | 1:11.5 | 28th · 2nd on team | — | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:43.86 | 56th · 2nd on team | 119.8 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:51.43 | 166th · 5th on team | 115.6 | -0.036 | PR SR |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | lj | 17-5.50 | — | — | -0.024 | |
| 2023-12-09 | Denbigh Holiday Track and Field Classic | 1000m | 2:45.48 | 2nd · 1st on team | 119.9 | -0.024 | PR SR RSR |
| 2023-12-02 | Caroline Icebreaker Invitational | 500m | 1:13.03 | 7th · 3rd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Commonwealth District Outdoor Track & Field Championship | 800m | 2:05.75 | 10th · 3rd on team | 120.2 | -0.031 | PR R SR RSR |
| 2023-04-29 | Gainesville Cardinal Classic | 800m | 2:08.53 | 11th · 3rd on team | 117.2 | -0.034 | PR R SR RSR |
| 2023-04-15 | South County Stallion Invitational | 400m | 55.23 | 5th · 1st on team | — | -0.030 | PR SR |
| 2023-04-08 | Colonial Forge Showcase | 400m | 56.26 | 26th · 2nd on team | — | -0.031 | PR SR |