Adah Rosen
Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head
Athlete rating
109.1
2025 XC season
Races
24
Seasons
3
2023 — 2025
RankedNation #38086·MA #795·MA D1 #503·BAY STATE #101·Team #30
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Training paces
& VO2max →
critical speed
7:43/mi, fitted from
6 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
108.0
Needham (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-25 |
Wrentham Development Center
|
5000m |
22:32.1 |
19th
· 10th on team |
108.0 |
-0.009 |
CSR
|
| 2025-10-15 |
Morses Pond
|
5000m |
22:58 |
30th
· 17th on team |
106.9 |
+0.001 |
CSR
|
| 2025-10-11 |
Cape Cod Fairgrounds
|
5000m |
22:03.1 |
26th
· 5th on team |
107.5 |
-0.031 |
★CR
SR
CSR
|
| 2025-10-08 |
Cutler Park Reservation
|
2500m |
10:12 |
6th
· 4th on team |
106.4 |
-0.057 |
★PR
★CR
SR
CSR
|
| 2025-09-20 |
Derryfield Park
|
3218m |
14:30.8 |
3rd
· 1st on team |
109.1 |
+0.042 |
★PR
★CR
SR
CSR
|
| 2025-09-16 |
Elm Bank
|
5000m |
22:14 |
19th
· 13th on team |
110.1 |
-0.001 |
SR
CSR
RSR
|
2023 XC
112.4
Needham (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-28 |
Wrentham Development Center
|
5000m |
21:45.5 |
34th
· 9th on team |
114.6 |
-0.009 |
★CR
CSR
|
| 2023-10-18 |
Morses Pond
|
5000m |
21:20 |
13th
· 8th on team |
115.7 |
+0.001 |
★PR
★CR
SR
CSR
|
| 2023-10-11 |
Cutler Park
|
5000m |
21:54 |
27th
· 15th on team |
113.0 |
-0.002 |
★CR
CSR
|
| 2023-10-07 |
Alvirne High School
|
5000m |
21:31.2 |
1st
· 1st on team |
114.4 |
-0.008 |
PR
★CR
SR
CSR
|
| 2023-10-04 |
Elm Bank
|
5000m |
21:40 |
9th
· 8th on team |
116.7 |
-0.001 |
PR
★CR
★R
SR
CSR
RSR
|
| 2023-09-23 |
Derryfield Park
|
5000m |
23:26.2 |
24th
· 2nd on team |
107.2 |
+0.030 |
★CR
CSR
|
| 2023-09-20 |
Cutler Park
|
5000m |
22:22 |
19th
· 12th on team |
111.1 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Wompatuck State Park
|
4506m |
20:34 |
21st
· 9th on team |
106.5 |
-0.015 |
★PR
★CR
SR
CSR
RSR
|
