Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 18:46 | 101st · 1st on team | 114.9 | +0.062 | ★CR CSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:41.1 | 7th · 1st on team | 113.9 | -0.009 | CSR |
| 2025-10-16 | Tyler State Park | 5000m | 18:06.1 | 2nd · 1st on team | 115.3 | +0.021 | CSR |
| 2025-09-27 | Six Flags Great Adventure | 5000m | 17:14.3 | 18th · 1st on team | 117.6 | -0.005 | ★CR SR CSR |
| 2025-08-29 | Neshaminy HS | 5000m | 17:44.4 | 14th · 1st on team | 118.5 | +0.038 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:34 | 93rd · 2nd on team | 116.6 | +0.061 | ★CR CSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:17.3 | 4th · 2nd on team | 117.0 | -0.009 | ★CR CSR |
| 2024-10-16 | Tyler State Park | 5000m | 17:34 | 2nd · 2nd on team | 119.6 | +0.033 | ★CR CSR RSR |
| 2024-10-08 | Dock Mennonite Academy | 5000m | 17:28.8 | 6th · 2nd on team | 117.5 | +0.002 | ★CR CSR RSR |
| 2024-09-28 | Six Flags | 5000m | 17:13 | 20th · 2nd on team | 117.3 | -0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Souderton Area High School | 5000m | 18:00.8 | 43rd · 2nd on team | 112.8 | -0.007 | ★CR CSR |
| 2024-09-12 | Tyler State Park | 5000m | 18:39.4 | 3rd · 2nd on team | 114.1 | +0.033 | CR CSR |
| 2024-08-31 | Bicentennial Park | 5000m | 17:28.3 | 24th · 2nd on team | 114.2 | -0.021 | PR ★CR SR CSR |
| 2024-08-24 | Exton Park | 5000m | 18:27.9 | 1st · 1st on team | 115.0 | +0.034 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 19:05 | 148th · 2nd on team | 113.2 | +0.062 | CR R CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:09.5 | 11th · 2nd on team | 111.6 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-10 | Dock Mennonite Academy | 5000m | 18:50.7 | 17th · 2nd on team | 109.1 | +0.002 | CR R CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 19:22.8 | 146th · 2nd on team | 107.6 | -0.009 | ★CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 19:57 | 100th · 2nd on team | 108.6 | +0.052 | ★CR R CSR RSR |
| 2023-09-09 | Mill Street | 5000m | 18:44.4 | 26th · 1st on team | 107.4 | -0.019 | PR ★CR SR CSR RSR |
| 2023-09-02 | Northampton | 5000m | 19:05.8 | 162nd · 2nd on team | 107.1 | -0.015 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 800m | 1:59.7 | 2nd · 1st on team | 124.9 | -0.042 | ★PR SR |
| 2026-05-06 | Bicentennial Athletic League T&F Championships | 800m | 2:05.15 | 1st · 1st on team | 120.6 | -0.033 | |
| 2026-05-06 | Bicentennial Athletic League T&F Championships | 1600m | 4:44.78 | 1st · 1st on team | 118.5 | -0.033 | |
| 2026-05-02 | The Neshaminy Invitational | 400m | 54.33 | 7th · 1st on team | — | -0.031 | ★PR SR |
| 2026-04-30 | Montgomery Memorial Meet | 1600m | 4:38.54 | 4th · 1st on team | 121.6 | -0.029 | ★PR SR |
| 2026-04-21 | Dock Distance Night | 800m | 2:00.32 | 3rd · 1st on team | 125.5 | -0.033 | PR SR |
| 2026-04-01 | Rustin Invite | 800m | 2:00.6 | 9th · 1st on team | 125.7 | -0.029 | PR SR RSR |
| 2026-03-28 | Tom Putera Invite | 400m | 55.5 | 1st · 1st on team | — | -0.033 | SR |
| 2026-03-19 | Truman/Bristol/Bensalem Tri-Scrimmage | 1600m | 4:50.01 | 2nd · 1st on team | 118.9 | -0.011 | SR |
| 2026-02-06 | TFCAofGP Last Chance Meet | 800m | 2:11.93 | 27th · 1st on team | 115.2 | -0.040 | |
| 2026-01-23 | TFCAGP #7 | 800m | 2:09.65 | 26th · 1st on team | 117.2 | -0.040 | |
| 2026-01-10 | TFCAGP #5 | 800m | 2:06.73 | 10th · 1st on team | 119.9 | -0.040 | |
| 2026-01-07 | La Salle Winter Series - Distance Night | 1mile | 4:39.65 | 31st · 1st on team | 120.8 | -0.041 | ★PR SR |
| 2026-01-03 | TFCAGP #4 | 800m | 2:05.39 | 6th · 1st on team | 121.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 800m | 2:03.99 | 2nd · 1st on team | 120.4 | -0.042 | |
| 2025-05-07 | Bicentennial Athletic League T&F Championships | 1600m | 4:39.57 | 1st · 1st on team | 120.4 | -0.033 | PR SR |
| 2025-05-07 | Bicentennial Athletic League T&F Championships | 800m | 2:03.81 | 1st · 1st on team | 121.9 | -0.033 | |
| 2025-05-03 | The Neshaminy Invitational | 1600m | 4:42.47 | 3rd · 2nd on team | 119.9 | -0.031 | PR SR |
| 2025-05-01 | Montgomery Memorial Meet | 400m | 55.47 | 13th · 1st on team | — | -0.029 | PR SR |
| 2025-04-26 | Whippets Track & Field Invitational | 800m | 2:02 | 3rd · 1st on team | 123.4 | -0.036 | |
| 2025-04-05 | Tom Putera Invitational | 1600m | 4:45.26 | 1st · 1st on team | 118.1 | -0.033 | PR SR |
| 2025-03-29 | North Penn Open | 800m | 2:00.79 | 11th · 1st on team | 126.2 | -0.023 | PR ★R SR RSR |
| 2025-02-07 | TFCAofGP Last Chance | 800m | 2:10.01 | 30th · 1st on team | 116.8 | -0.040 | |
| 2025-01-24 | Ursinus HS Invitational | 800m | 2:05.77 | 8th · 1st on team | 120.9 | -0.038 | R RSR |
| 2025-01-19 | TFCAofGP Meet #7 | 800m | 2:05.17 | 22nd · 1st on team | 119.9 | -0.041 | PR SR RSR |
| 2025-01-11 | TFCAGP #5 | 400m | 56.9 | 37th · 1st on team | — | -0.033 | SR |
| 2025-01-04 | TFCAGP #4 | 800m | 2:06.19 | 12th · 1st on team | 119.5 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 800m | 2:07.62 | 3rd · 1st on team | 117.1 | -0.042 | |
| 2024-05-13 | Dock Last Chance Distance Night | 1600m | 5:09.13 | 5th · 2nd on team | 108.7 | -0.033 | PR SR |
| 2024-05-09 | Bicentennial Athletic League T&F Championships | 800m | 2:05.42 | 1st · 1st on team | 120.3 | -0.033 | PR R SR RSR |
| 2024-05-04 | The Neshaminy Invitational | 800m | 2:06.99 | 7th · 1st on team | 119.6 | -0.031 | PR R SR RSR |
| 2024-04-13 | Tom Putera Invitational | 400m | 59.17 | 4th · 1st on team | — | -0.033 | SR |
| 2024-04-13 | Tom Putera Invitational | 800m | 2:31.24 | 6th · 2nd on team | 100.6 | -0.033 | |
| 2024-04-04 | The John Heins Invitational | 800m | 2:10.75 | 10th · 1st on team | 115.5 | -0.033 | PR R SR RSR |
| 2024-03-30 | Pennsylvania Track Classic | 800m | 2:13.79 | 9th · 1st on team | 113.7 | -0.028 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Bicentennial Athletic League T&F Championships | 400m | 56.22 | 7th · 1st on team | — | -0.033 | PR SR |
| 2023-04-21 | Jack Armstrong Invitational | 400m | 57.53 | 25th · 1st on team | — | -0.038 | PR SR |
| 2023-04-18 | Distance Night at Dock | 800m | 2:19.71 | 1st · 1st on team | 108.4 | -0.033 | PR R SR RSR |
| 2023-04-06 | Jim Kelly Invitational | 400m | 58.62 | 30th · 1st on team | — | -0.030 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Lower Bucks County League - South Division Track Tournament | 400m | 1:01.14 | 5th · 1st on team | — | -0.029 | PR SR |