Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-16 | Laverne Gibson Course | 5000m | 20:40.3 | 284th · 5th on team | 122.1 | +0.029 | ★CR CSR RSR |
| 2025-11-01 | Michigan International Speedway (MIS) | 5000m | 20:11.8 | 59th · 6th on team | 120.4 | -0.006 | CSR |
| 2025-10-25 | Columbus County Park OFFICIAL | 5000m | 20:12.8 | 11th · 7th on team | 121.3 | +0.004 | CSR RSR |
| 2025-10-15 | Country Mill Orchard and Cider Mill | 5000m | 20:01.9 | 11th · 6th on team | 119.3 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Portage West MS | 5000m | 21:01.4 | 37th · 6th on team | 117.5 | -0.003 | ★CR CSR |
| 2025-09-30 | Grand Woods Park OFFICIAL | 5000m | 21:23.3 | 14th · 7th on team | 116.0 | -0.000 | ★CR CSR |
| 2025-09-27 | Dewitt HS | 5000m | 21:12.8 | 13th · 7th on team | 117.1 | -0.001 | CSR |
| 2025-09-20 | Pewamo-Westphalia Community Schools | 5000m | 20:39.1 | 15th · 6th on team | 119.1 | +0.007 | ★CR SR CSR |
| 2025-09-16 | Portland HS | 5000m | 21:13.6 | 16th · 7th on team | 119.3 | +0.020 | ★CR SR CSR RSR |
| 2025-09-11 | St. Francis Retreat Center | 5000m | 21:38.3 | 16th · 7th on team | 117.1 | +0.027 | ★CR SR CSR RSR |
| 2025-09-06 | Kensington Metropark | 5000m | 22:07 | 22nd · 6th on team | 116.4 | +0.054 | ★CR CSR RSR |
| 2025-08-23 | St. Francis Retreat Center | 5000m | 21:45.5 | 18th · 6th on team | 115.3 | +0.027 | CR SR CSR RSR |
| 2025-08-19 | St. Francis Retreat Center | 3218m | 13:42.6 | 32nd · 7th on team | 111.2 | +0.020 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Michigan International Speedway (MIS) | 5000m | 20:10.5 | 60th · 5th on team | 121.0 | -0.006 | PR ★CR SR CSR |
| 2024-10-26 | Columbus County Park OFFICIAL | 5000m | 20:10.7 | 7th · 5th on team | 123.4 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2024-10-17 | Olivet High School | 5000m | 20:17.1 | 9th · 5th on team | 119.6 | -0.018 | PR ★CR SR CSR |
| 2024-10-12 | Ledge Meadows Golf Course | 5000m | 20:31.5 | 42nd · 4th on team | 119.3 | -0.008 | PR ★CR SR CSR |
| 2024-10-01 | Lakewood HS | 5000m | 20:40.4 | 9th · 5th on team | 120.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2024-09-28 | Dewitt HS | 5000m | 20:43.3 | 10th · 5th on team | 118.0 | -0.001 | PR ★CR SR CSR |
| 2024-09-21 | Calvin College - Gainey Athletic Complex | 5000m | 20:57.6 | 9th · 5th on team | 118.4 | -0.002 | PR ★CR SR CSR |
| 2024-09-17 | Ionia High School | 5000m | 21:39.6 | 10th · 6th on team | 118.4 | +0.034 | ★CR SR CSR RSR |
| 2024-09-12 | St. Francis Retreat Center | 5000m | 21:56 | 12th · 5th on team | 116.6 | +0.027 | CR SR CSR RSR |
| 2024-09-07 | Kensington Metropark OFFICIAL | 5000m | 22:14 | 32nd · 4th on team | 113.9 | +0.038 | ★CR SR CSR |
| 2024-08-24 | St. Francis Retreat Center | 5000m | 22:14.4 | 17th · 5th on team | 115.6 | +0.027 | SR CSR RSR |
| 2024-08-20 | St. Francis Retreat Center | 3218m | 13:33 | 25th · 5th on team | 114.0 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Michigan International Speedway (MIS) | 5000m | 21:23.3 | 129th · 4th on team | 114.7 | -0.006 | CR CSR |
| 2023-10-27 | Kensington Metropark OFFICIAL | 5000m | 22:51.4 | 9th · 4th on team | 113.9 | +0.038 | CR CSR |
| 2023-10-19 | St. Francis Retreat Center | 5000m | 22:04.7 | 6th · 4th on team | 115.6 | +0.027 | CR CSR |
| 2023-10-14 | Ledge Meadows Golf Course | 5000m | 22:18.2 | 78th · 4th on team | 111.1 | -0.008 | CR CSR |
| 2023-10-03 | Burchfield Park | 5000m | 22:45.6 | 8th · 5th on team | 113.1 | +0.038 | ★CR CSR |
| 2023-09-30 | Shepherd High School | 5000m | 21:14.9 | 124th · 4th on team | 116.4 | -0.006 | PR ★CR SR CSR RSR |
| 2023-09-23 | South Christian Sports Park | 5000m | 21:52.8 | 20th · 5th on team | 115.3 | +0.010 | PR ★CR SR CSR RSR |
| 2023-09-19 | Portland HS | 5000m | 22:00.8 | 9th · 5th on team | 114.5 | +0.020 | PR CR SR CSR |
| 2023-09-14 | St. Francis Retreat Center | 5000m | 22:06.9 | 7th · 4th on team | 115.1 | +0.027 | PR CR SR CSR RSR |
| 2023-09-09 | Kensington Metropark OFFICIAL | 5000m | 22:55.6 | 8th · 3rd on team | 111.7 | +0.038 | CR CSR |
| 2023-08-26 | St. Francis Retreat Center | 5000m | 22:32.1 | 34th · 4th on team | 113.8 | +0.027 | PR CR SR CSR RSR |
| 2023-08-22 | St. Francis Retreat Center | 3218m | 14:03.3 | 2nd · 2nd on team | 111.2 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | MHSAA LP Division 3 Finals | lj | 16' 5.25" | — | — | -0.040 | |
| 2026-05-26 | Greater Lansing Honor Roll Meet of Champions | lj | 15' 10.75" | — | — | -0.020 | |
| 2026-05-19 | CAAC Red, White and Blue Showcase | lj | 15' 6.75" | — | — | -0.019 | |
| 2026-05-19 | CAAC Red, White and Blue Showcase | 200m | 28.87 | 19th · 3rd on team | — | -0.019 | ★PR SR |
| 2026-05-08 | CAAC White Championship Meet (EQ approved) | lj | 16' 2.5" | — | — | -0.023 | |
| 2026-05-08 | CAAC White Championship Meet (EQ approved) | 100m | 13.28 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2026-05-05 | Portland, Lakewood, Capital Homeschool at Lansing Catholic | lj | 16' 0.25" | — | — | -0.019 | |
| 2026-05-05 | Portland, Lakewood, Capital Homeschool at Lansing Catholic | 200m | 28.91 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2026-04-28 | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | lj | 15-08.75 | — | — | -0.022 | |
| 2026-04-28 | CAAC White - Charlotte, Lansing Catholic @ Eaton Rapids | 100m | 13.66 | 1st · 1st on team | — | -0.022 | PR SR |
| 2026-04-24 | 11th Annual Kent City Elite Invite (EQ approved) | lj | 16' 6.5" | — | — | -0.040 | |
| 2026-04-24 | 11th Annual Kent City Elite Invite (EQ approved) | 400m | 1:05.25 | 9th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-04-21 | Olivet, Sexton at Lansing Catholic | pv | 7' 0" | — | — | -0.019 | |
| 2026-04-21 | Olivet, Sexton at Lansing Catholic | lj | 15' 10.5" | — | — | -0.019 | |
| 2026-04-18 | Lansing Catholic Relays (EQ Approved) | lj | 15' 10.5" | — | — | -0.019 | |
| 2026-04-14 | CAAC White - Lakewood, Sexton @ Eaton Rapids AND Ionia vs Lansing Catholic | lj | 16-09.00 | — | — | -0.022 | |
| 2026-04-01 | Lansing Catholic Early Invite | lj | 15' 2" | — | — | -0.019 | |
| 2026-03-21 | Jim Gardiner Invite | lj | 15' 5" | — | — | -0.032 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | CAAC White Final @ Lansing Catholic | lj | 14' 4" | — | — | -0.019 | |
| 2025-05-21 | CAAC White Final @ Lansing Catholic | 3200m | 13:11.07 | 7th · 4th on team | 113.0 | -0.019 | |
| 2025-05-15 | MHSAA LP Region 30-3 @ Bath | lj | 15' 2.5" | — | — | -0.037 | |
| 2025-05-15 | MHSAA LP Region 30-3 @ Bath | 3200m | 13:40.39 | 13th · 4th on team | 107.3 | -0.037 | |
| 2025-05-09 | Alma Panther Invite (EQ) | lj | 14' 1" | — | — | -0.025 | |
| 2025-05-09 | Alma Panther Invite (EQ) | 3200m | 13:12.28 | 16th · 3rd on team | 112.1 | -0.025 | |
| 2025-05-06 | Ionia at Lansing Catholic | lj | 14' 11" | — | — | -0.019 | |
| 2025-05-06 | Ionia at Lansing Catholic | 3200m | 13:17.48 | 2nd · 2nd on team | 111.1 | -0.019 | |
| 2025-05-06 | CAAC White - Lakewood at Eaton Rapids | 3200m | 13:01.64 | 2nd · 1st on team | 113.2 | -0.022 | ★PR SR RSR |
| 2025-05-02 | 2025 Shepherd BLUEJAY Invite (EQ) | lj | 14' 6.5" | — | — | -0.038 | |
| 2025-05-02 | 2025 Shepherd BLUEJAY Invite (EQ) | 3200m | 13:19.11 | 53rd · 2nd on team | 109.6 | -0.038 | |
| 2025-04-29 | CAAC White HS Lansing Catholic, Eaton Rapids, Lansing Sexton @ Olivet | lj | 14' 7" | — | — | -0.023 | |
| 2025-04-29 | CAAC White HS Lansing Catholic, Eaton Rapids, Lansing Sexton @ Olivet | 3200m | 13:19.73 | 6th · 4th on team | 112.5 | -0.023 | RSR |
| 2025-04-25 | 10th Annual Kent City Elite Invite (17 Event EQ) | lj | 14-09.75 | — | — | -0.040 | |
| 2025-04-25 | 10th Annual Kent City Elite Invite (17 Event EQ) | 3200m | 13:13.86 | 5th · 3rd on team | 110.1 | -0.040 | SR RSR |
| 2025-04-22 | CAAC White - Quad (Eaton Rapids, Lansing Catholic, Charlotte, Portland) | lj | 15-00.00 | — | — | -0.022 | |
| 2025-04-16 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing Catholic | lj | 14' 11.5" | — | — | -0.014 | |
| 2025-04-16 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing Catholic | 3200m | 13:55.2 | 2nd · 1st on team | 107.2 | -0.014 | SR RSR |
| 2025-04-16 | CAAC White HS Lansing Sexton @ Charlotte w Lakewood and Lansing Catholic | 300mh | 56.23 | 7th · 3rd on team | — | -0.014 | |
| 2025-04-12 | Lansing Catholic Relays | lj | 14' 0" | — | — | -0.019 | |
| 2025-04-12 | Lansing Catholic Relays | 300mh | 55.55 | 14th · 5th on team | — | -0.019 | ★PR SR |
| 2025-04-12 | Lansing Catholic Relays | 3200m | 13:57 | 10th · 1st on team | 106.3 | -0.019 | SR RSR |
| 2025-03-22 | Jim Gardiner Catholic Schools Invite | lj | 14' 10 | — | — | -0.032 | |
| 2025-03-22 | Jim Gardiner Catholic Schools Invite | 3000m | 13:13.76 | 4th · 3rd on team | 104.3 | -0.032 | ★PR SR RSR |
| 2025-03-22 | Jim Gardiner Catholic Schools Invite | 1mile | 6:35.93 | 7th · 3rd on team | 104.9 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MHSAA LP Region 30-3 @ Bath | lj | 14' 10.75 | — | — | -0.037 | |
| 2024-05-16 | MHSAA LP Region 30-3 @ Bath | 1600m | 5:57.38 | 15th · 3rd on team | 113.9 | -0.037 | ★PR SR RSR |
| 2024-05-16 | MHSAA LP Region 30-3 @ Bath | 3200m | 13:08.44 | 10th · 2nd on team | 111.6 | -0.037 | |
| 2024-05-08 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | lj | 13' 6 | — | — | -0.022 | |
| 2024-05-08 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 3200m | 13:11.14 | 3rd · 3rd on team | 113.2 | -0.022 | |
| 2024-05-08 | CAAC White- Lakewood, Ionia, LCHS at Eaton Rapids | 300mh | 56.16 | 4th · 2nd on team | — | -0.022 | PR SR |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | lj | 13' 9.75 | — | — | -0.038 | |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | 1600m | 5:57.61 | 15th · 2nd on team | 113.2 | -0.038 | PR SR RSR |
| 2024-05-03 | 2024 Shepherd BLUEJAY Invite | 3200m | 13:05.98 | 58th · 2nd on team | 111.3 | -0.038 | PR SR |
| 2024-04-30 | Olivet at Lansing Catholic | lj | 13' 9.5 | — | — | -0.019 | |
| 2024-04-26 | Bulldog Invitational | lj | 13' 0 | — | — | -0.029 | |
| 2024-04-23 | CAAC White @ LCHS - LCHS,Portland, Eaton Rapids,Charlotte | hj | NH | — | — | -0.019 | |
| 2024-04-23 | CAAC White @ LCHS - LCHS,Portland, Eaton Rapids,Charlotte | lj | 13' 3 | — | — | -0.019 | |
| 2024-04-23 | CAAC White @ LCHS - LCHS,Portland, Eaton Rapids,Charlotte | 3200m | 13:34.65 | 3rd · 2nd on team | 109.8 | -0.019 | PR SR RSR |
| 2024-04-16 | Lakewood at Lansing Catholic | lj | 14' 1 | — | — | -0.019 | |
| 2024-04-13 | Lansing Catholic Relays | lj | 14' 3.5 | — | — | -0.019 | |
| 2024-04-09 | Sexton, Cap. Home School at Lansing Catholic | hj | SCR | — | — | -0.019 | |
| 2024-04-09 | Sexton, Cap. Home School at Lansing Catholic | lj | 14' 7 | — | — | -0.019 | |
| 2024-03-23 | Jim Gardiner Catholic Schools Invite | lj | 14' 2.75 | — | — | -0.032 | |
| 2024-03-23 | Jim Gardiner Catholic Schools Invite | hj | 4' 0 | — | — | -0.032 | |
| 2024-03-23 | Jim Gardiner Catholic Schools Invite | 3000m | 13:15.66 | 4th · 2nd on team | 104.1 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | MS Meet Grand Ledge, East Lansing , St.John’s, LAC | lj | 13' 9.5 | — | — | -0.019 | |
| 2023-05-25 | MS Meet Grand Ledge, East Lansing , St.John’s, LAC | hj | 3' 11 | — | — | -0.019 | |
| 2023-05-25 | MS Meet Grand Ledge, East Lansing , St.John’s, LAC | 3200m | 13:34.68 | 3rd · 1st on team | 119.8 | -0.019 | PR R SR RSR |
| 2023-05-23 | Lansing Catholic MS @Portland | lj | 12-00.00 | — | — | -0.016 | |
| 2023-05-23 | Lansing Catholic MS @Portland | 1600m | 6:24.22 | 3rd · 3rd on team | 117.8 | -0.016 | PR R SR RSR |
| 2023-05-23 | Lansing Catholic MS @Portland | 3200m | 14:30.24 | 1st · 1st on team | 112.7 | -0.016 | |
| 2023-05-12 | IMS Tom Foy Relays | lj | 11-10.00 | — | — | -0.016 | |
| 2023-05-10 | MS Meet - LCHS v. Eaton Rapids | lj | 12' 10 | — | — | -0.019 | |
| 2023-05-10 | MS Meet - LCHS v. Eaton Rapids | 800m | 2:54 | 3rd · 2nd on team | 117.1 | -0.019 | ★PR R SR RSR |
| 2023-05-10 | MS Meet - LCHS v. Eaton Rapids | 3200m | 14:22.07 | 3rd · 2nd on team | 113.1 | -0.019 | PR SR |
| 2023-04-26 | IMS Dual: Lansing Catholic MS @ Ionia MS | lj | 12-06.50 | — | — | -0.016 | |
| 2023-04-26 | IMS Dual: Lansing Catholic MS @ Ionia MS | 1600m | 6:36.82 | 2nd · 2nd on team | 113.2 | -0.016 | PR R SR RSR |
| 2023-04-24 | Busy Bee MS Relays | lj | 12-05.00 | — | — | -0.037 |